Nurturing Mama

Nurturing Mama Nurturing Mama provides in-home, personalized physical therapy, massage therapy, & lymphatic drainage services.

We specialize in pregnancy, postpartum, & pelvic floor care, along with compassionate childbirth education to help you prepare, heal, & thrive.

Your pelvic floor does so much for you—during pregnancy, birth, and long after. But pain, leaking, pressure, or discomfo...
02/22/2026

Your pelvic floor does so much for you—during pregnancy, birth, and long after. But pain, leaking, pressure, or discomfort are not things you just have to live with.

Pelvic Floor Physical Therapy can help with:
• pregnancy & postpartum recovery
• pelvic pain or pressure
• leaking with coughing, sneezing, or exercise
• core weakness or diastasis recti
• preparing your body for birth

Not sure if pelvic floor PT is right for you?
I offer a FREE 15-minute consult to talk through your symptoms, answer your questions, and help you decide your next step—no pressure, just support 💛

nurturingmamapt.com

02/21/2026

This morning’s workshop was so much fun! 💛 Thank you to all the amazing women who showed up, leaned in, and learned more about strengthening their core. I’m so proud of you! Don’t forget to take advantage of your exclusive in-person bonus!

We love this movement and are honored to help bring the “I Gave Birth” initiative to our community.The “I Gave Birth” br...
02/19/2026

We love this movement and are honored to help bring the “I Gave Birth” initiative to our community.

The “I Gave Birth” bracelet is given to new mothers to wear from birth up to 12 months postpartum. It’s part of a community-wide effort to improve maternal outcomes through increased awareness, early recognition, and timely treatment of postpartum complications such as preeclampsia, hemorrhage, and blood clots.

While this initiative is still in its early stages, Nurturing Mama is committed to bringing this life-saving awareness to Southwest Indiana. In 2025, Indiana ranked 3rd worst in the nation for maternal morbidity, and the United States continues to have one of the highest maternal morbidity rates among developed countries.

Nearly two out of every three pregnancy-related deaths occur within the first 42 days postpartum—the most critical part of the “fourth trimester.” During this window, education, awareness, and support can make all the difference. The CDC reports that up to 80% of pregnancy-related deaths are preventable.

The “I Gave Birth” initiative focuses on increasing awareness and access to resources when risk is highest and support is often limited. Many community members—and even healthcare providers outside of OB care—may not recognize postpartum warning signs. Expanding this knowledge is a key step in reducing maternal mortality and morbidity.

The bracelet serves as a visible reminder to the mother of potential warning signs and alerts medical personnel that she is recently postpartum. Small, intentional steps like this can create meaningful change—and save lives.

We recognize some mothers may choose not to participate for personal reasons—and we fully support you. Every mother’s journey is valid. Our goal is simply to provide education, awareness, and support so every family has the opportunity for a safer, healthier postpartum experience.

Reminder! Join me this Saturday, Feb. 21st @ 10 a.m. for a Free Women's WorkshopTopic: Restore Your Core: Understanding ...
02/18/2026

Reminder! Join me this Saturday, Feb. 21st @ 10 a.m. for a Free Women's Workshop

Topic: Restore Your Core: Understanding & Healing Abdominal Separation
Time: 10 a.m. Duration: ~30 min.
Location: Bethel Church (gym)

ALL ages welcome
No need to RSVP, just Drop-In!

Looking forward to seeing so many of you! If you plan to join us this Saturday - Park on the West side of Bethel, then walk around the front of the building to the first set of double doors that face Lincoln. The doors say "family entrance". I will have signage out too.

Love looks like:💗 listening💗 showing up💗 care that comes to youThis Valentine’s Day, we’re celebrating the kind of love ...
02/14/2026

Love looks like:
💗 listening
💗 showing up
💗 care that comes to you

This Valentine’s Day, we’re celebrating the kind of love that truly nurtures mothers and families. 💕

nurturingmamapt.com

💪 You deserve to feel strong after birth, not just to survive—but to care for, bond with, play with, and fully show up f...
02/12/2026

💪 You deserve to feel strong after birth, not just to survive—but to care for, bond with, play with, and fully show up for your baby.

Do desire to unlock your full potential as a mama?

Nurturing Mama is here to guide and nurture you to be the best version of yourself.

Newburgh/Evansville, IN
nurturingmamapt.com

The piece that’s often missing in birth prep?PRACTICE.We practice for every other physical event to be ready to endure t...
02/09/2026

The piece that’s often missing in birth prep?

PRACTICE.

We practice for every other physical event to be ready to endure the demands—birth should be no different.

FREE Women’s Workshop 🤍Restore Your Core: Understanding Diastasis Recti🗓 Saturday, February 21 | ⏰ 10:00 a.m.📍 Bethel Ch...
02/07/2026

FREE Women’s Workshop 🤍

Restore Your Core: Understanding Diastasis Recti
🗓 Saturday, February 21 | ⏰ 10:00 a.m.
📍 Bethel Church, 4400 Lincoln Ave., Evansville

For women of all ages experiencing core weakness, back or hip discomfort, or changes after pregnancy or over time.

Includes simple education, safe core engagement, gentle exercises, and a chance to meet me, Shandli.

✨ Drop-in — no registration
✨ Workshop-only bonus

Come as you are. Bring a friend. See you there.
— Shandli | Nurturing Mama, LLC

Address

Evansville, IN

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