Nurturing Mama

09/29/2025

Get ready to experience the ultimate convenience of prenatal care all in ONE package!

🤰‍♀️ Find the right package for you by choosing from 3 different package options, each tailored to meet your unique needs and preferences.

Whether this is your 1st birth or 4th, Nurturing Mama has got you covered. Our comprehensive packages are designed to provide you with personalized care and support throughout your pregnancy journey. From routine physical therapy and massage to multiple educational classes and resources, we've thought of just about everything to ensure a healthy and happy pregnancy.

Take the first step towards a nurturing experience and explore our package options today! 💕

✨ Prenatal & Postnatal Wellness Packages now available.

📲 Learn more & book today — https://www.nurturingmamapt.com/prenatalandpostnatalwellnesspackages

09/26/2025

🌿 Exciting News from Nurturing Mama! 🌿

We’re thrilled to introduce our brand-new Prenatal & Postnatal Wellness Packages — designed to support you through every step of your motherhood journey. 💗

Our packages bring together a team of trusted providers for whole-body care — including:
🤰 Prenatal support
🧘‍♀️ Postnatal recovery
🍼 Lactation & baby feeding guidance
💆‍♀️ Bodywork & emotional wellness
🧠 Mental health support
… and more!

Whether you're expecting, newly postpartum, or anywhere in between, our integrated care approach ensures you feel seen, supported, and strong — inside and out.

✨ Because mama, you deserve nothing less.

📲 Learn more & book your package today!
https://www.nurturingmamapt.com/prenatalandpostnatalwellnesspackages

09/24/2025

✨ Your lymphatic system can’t work without your fascia ✨

The lymphatic system is your detox + defense network:
🌀 Removes waste + toxins
🌀 Carries immune cells where they’re needed
🌀 Supports healing + defense

But lymph doesn’t flow on its own… it depends on fascia.

💧 Superficial fascia houses most lymphatic capillaries (entry points for lymph) → gentle fascial release = less puffiness + swelling
💪 Deep fascia wraps muscles + vessels → if stiff, scarred, or dehydrated, it blocks lymph flow

When fascia is blocked, lymph is blocked. That means:
⚡ Swelling (hands, feet, face)
⚡ Chronic inflammation + illness risk
⚡ Fatigue, heaviness, brain fog
⚡ Slow healing + even cellulite/puffiness

💚 Care for your fascia → support your lymph → unlock your body’s ability to detox, defend + heal.

09/22/2025

🌀 Low Back Pain? It might not just be your back.

👉 Did you know your pelvic floor muscles play a big role in supporting your spine and core?

When the pelvic floor is weak, tight, or uncoordinated, it can contribute to:
✔ Ongoing low back pain
✔ Hip tension
✔ Core instability
✔ Poor posture and movement patterns

💡Pelvic Floor Physical Therapy can help by:
🔹Improving deep core muscle function
🔹Releasing muscle tension
🔹Enhancing pelvic and spinal alignment
🔹Restoring balance and strength from the inside out

You don't have to live with back pain. Sometimes the key to relief isn't just in your back -- it's in your pelvic floor.

09/18/2025

💫 The wait is almost over! We're putting the final flourishes on our new packages and can't wait to unlock their potential with you soon! Stay tuned for the big reveal! 💥

09/16/2025

🚽💨Feeling the sudden urge to p*e... and can't hold it? You're not alone.

Urinary urgency is a strong, sudden need to urinate -- sometimes so intense, it's hard to make it to the bathroom in time.

👀It could be a sign of:
Overactive bladder (OAB)
Urinary tract infection (UTI)
Bladder irritation or inflammation
Neurological conditions

✅What you can do:
Limit bladder irritants like caffeine & alcohol
Try bladder training & pelvic floor exercises...talk to a pelvic floor PT
Stay hydrated (yes, really!)

👉Don't ignore the signals your body is sending. Relief is possible -- and help is out there.

Contact nurturingmamapt@gmail.com to set up an appointment today!

09/14/2025

Join Us! 💥

09/12/2025

🍂 With OB physical therapy, Nurturing Mama helps you move through pregnancy with ease, prepare for birth with confidence, and recover with the support you deserve.

09/10/2025

✨ Mama, your body is doing incredible work. ✨
Pregnancy brings so much change—beautiful, but sometimes uncomfortable. Maternity massage is here to support you by easing tension, calming your nervous system, improving circulation, and giving you a moment to simply be cared for. 💆‍♀️🤍

You deserve this time to rest, recharge, and feel nurtured—because when you’re supported, so is baby. 🌸

Email us at nurturingmamapt@gmail.com to get scheduled!

09/06/2025

If you're a mama due to give birth during this busy birthing season, we’d love to support your recovery journey! Reach out to schedule postnatal physical therapy with our experienced pelvic floor and OB PT. Your body deserves expert care — let us help you heal, strengthen, and thrive postpartum.

09/01/2025

Go enjoy and get your yoga on with your little ones! Kaelyn Rose Macke is fantastic with Mama's and kiddos! She is so kind and knowledgeable and truly a great instructor, especially for those with pelvic floor and core concerns.

‼️BIG ANNOUNCEMENT‼️

Hi Mamas! Awakened Goddess Yoga is so excited to announce TWO new classes on Wednesdays beginning October 1st!

Mommy & Baby Yoga is for babies up until walking! Once they’re walking they can move up to Toddler Time Yoga!

Toddler Time Yoga is for walkers to 5 years old!

Both classes will last approximately 45 min! These classes will also have a new pay package to account for the shortened time! Space will be limited so snag your spot!

08/27/2025

🚽Don't do it! Your pelvic floor and abdominal muscles need to relax to get that p*e out.

If you're avoiding sitting because it's gross, then just place some toilet paper around the seat first.

You'll be able to release all of your bladder, and fill so much better if you just sit and breathe!