Nurturing Mama

Nurturing Mama provides in-home, personalized physical therapy, massage therapy, & lymphatic drainage services.

We specialize in pregnancy, postpartum, & pelvic floor care, along with compassionate childbirth education to help you prepare, heal, & thrive.

05/23/2026

FREE 30-Minute Birth Prep Workshop 🤍

Preparing for vaginal birth?
Planning a cesarean?
Want to feel ready for BOTH?

Join me for a FREE 30-minute workshop where you'll learn:
✨ Breathing for pushing & protection
✨ Pelvic floor relaxation (yes, not just strengthening)
✨ Core prep for pregnancy & recovery
✨ Vaginal + Cesarean birth tips

This is a sneak peek into my full Pregnancy, Birth & Postpartum Recovery Classes
through Nurturing Mama.

🎁 Attendees receive a special offer toward the full class.

Spots are limited — comment "BIRTH" or message me to save yours.

Thursday, June 11th @ 6:30 p.m.
Blue Grass Church - 14200 Petersburg Rd, Evansville, IN 47725

nurturingmamapt.com
812.200.0234
nurturingmamapt@gmail.com

05/20/2026

At Nurturing Mama, our goal is to support you through every stage of motherhood — helping you feel stronger, more confident, and connected to your body along the way. 🤰

You deserve care that listens, supports, and walks alongside you 👣 — not just when problems arise, but proactively throughout your journey.

serving Newburgh/Evansville/surrounding areas

nurturingmamapt.com
812.200.0234
nurturingmamapt@gmail.com

05/17/2026

Be PRO-active in preparing for pregnancy, birth, and postpartum instead of RE-active.

Preparing your body ahead of time can help decrease pain and dysfunction during pregnancy, support a smoother birth experience, reduce the risk of trauma, and help you recover and function better after birth.

So many moms are told to “just survive” pregnancy and postpartum — but you deserve to feel supported, educated, and prepared before issues arise. 🤍

Reach out today to get expert care with Nurturing Mama.

nurturingmamapt.com
812.200.0234
nurturingmamapt@gmail.com

05/14/2026

Exhale during the effort. Breathing out helps manage pressure through your core and pelvic floor, which can reduce leaking, pressure, and strain.

Simple… but powerful. 🤍

nurturingmamapt.com
812.200.0234
nurturingmamapt@gmail.com

05/12/2026

✨ **Why Postpartum Physical Therapy Matters** ✨

We spend so much time preparing for birth…
but what about the *hours and days right after*? 🤍

This is where **postpartum physical therapy** (aka Nurturing Mama) can make all the difference.

It’s support for your body *in real time*—during pregnancy or immediately postpartum—when things feel the most unfamiliar.

💫 Helping you move safely after delivery (yes, even that first time out of bed)
💫 Reducing pain in your back, pelvis, ribs, or incision
💫 Guiding your core + pelvic floor connection
💫 Supporting healing after tearing or C-section
💫 Giving you confidence in your body again

Because those early moments matter more than we often realize.
They set the foundation for how you heal, move, and feel long-term.

You don’t have to figure it out alone. 🤍

**Acute care bridges the gap between birth and true recovery.**

If you or someone you love is expecting or newly postpartum, this kind of support can be a game changer.

Schedule today or learn more @
nurturingmamapt.com or 812.200.0234

05/10/2026

Happy Mother’s Day from Nurturing Mama 🌸

To the mothers, mothers-to-be, grieving mothers, bonus moms, and every woman nurturing others with her heart — today we celebrate you.

Thank you for all the unseen work, endless love, strength, sacrifice, and care you pour into those around you. You deserve to be nurtured too.

nurturingmamapt.com
nurturingmamapt@gmail.com
812.200.0234

05/08/2026

I questioned whether or not to share this, and to be honest it's not the most flattering story (or quality picture)... but why not share?

Real life of a busy mama ⚽️😂

Barely made it there on time.
Dinner was questionable.
Laundry was still sitting in the dryer.
My body may never recover...and I'm sharing this 5 days after it actually happened. LOL

But… I survived my first indoor soccer game (in 12ish years) WITH A WIN 💪🏼🏆

Here’s your reminder that mamas are allowed to do fun things too — even if we’re tired, awkward, and wondering why we signed up in the first place. 😅

I want my kids to know how to work hard AND have fun! And maybe also that it’s never too late to try something again.

05/07/2026

Lymphatic drainage massage is incredibly gentle—but it’s also highly specialized.

The techniques, pressure, direction, and timing all matter… especially if you’re:
• Post-surgical (lipo 360, tummy tuck, mommy makeover, breast lift, etc...)
• Postpartum
• Healing from a C-section
• Experiencing breast changes or engorgement
• Dealing with swelling, inflammation, or pain

Seeing someone without the proper training can mean:
🚫 Techniques that are too deep (and not actually lymphatic)
🚫 Missing key pathways of drainage
🚫 Not understanding postpartum or surgical healing
🚫 Less effective—or even uncomfortable—results

The right therapist will:
✨ Use light, precise, intentional touch
✨ Understand your stage of healing
✨ Know how to safely support your lymphatic system
✨ Have training in postpartum and/or medical considerations

This work is powerful—but only when it’s done with knowledge and care.

You deserve to feel safe, supported, and truly helped in your healing.

📩 If you have questions about whether lymphatic drainage is right for you, I’m always happy to chat.

nurturingmamapt@gmail.com
nurturingmamapt.com
812.200.0234

05/05/2026

Obstetric PT 1–3 weeks postpartum: it’s not too early to be supported 🤍

So many moms are told to “wait until 6 weeks”… but your body is already doing so much healing right now.

An obstetric / pelvic floor PT in those early weeks can help you:

✨ Check in on healing (perineal tears, C-section incision, swelling)
✨ Support your pelvic floor — without jumping into exercises too soon
✨ Improve comfort with sitting, standing, and feeding positions
✨ Reduce pain (tailbone, back, hips, incision, or pelvic pressure)
✨ Help with bladder or bowel concerns early (leaking, constipation, urgency)
✨ Guide safe, gentle core connection — no crunches here
✨ Teach you how to move, lift, and care for your baby without strain
✨ Remind you what’s normal… and what’s not

This phase isn’t about “bouncing back.”
It’s about healing well, feeling supported, and setting a strong foundation.

You don’t have to wait. You don’t have to guess.
You deserve care now. 🤍

05/03/2026

Last Chance!

Give her rest and support her body—not just flowers. 🌷

This Mother’s Day, I’m offering something deeper than a typical gift…

✨ The Rested Mama Package ✨

A combination of in-home massage and therapeutic care designed to help her feel like herself again.

Includes my signature Deep Exhale experience—because every mama deserves to slow down, release, and be cared for.

💐 Mother’s Day Special: $249

Limited availability

🎁 “Give Her Rest” Gift Card Bonus

✨ Buy $100 → Get $20
✨ Buy $200 → Get $50

*Must complete/use by end of summer

Message me to book or purchase

Message: nurturingmamapt@gmail.com
Call/text: 812.200.0234

05/01/2026

Pregnancy. Birth. Postpartum. Pelvic floor. Massage. Lymphatic drainage — all in one compassionate, personalized care.

Leaking when you laugh?
Back, hip, or pelvic pain?
Recovering after birth or surgery?

You don’t have to figure it out alone. We’ve got you — because your body deserves expert care.

📍 Newburgh / Evansville, IN
✨ 13+ years Pelvic Floor PT experience
✨ 15+ years Massage experience

Address

Evansville, IN

Website

http://nurturingmamapt.com/

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