Evening Shade Lifestyle Retreat

11/18/2025

Our 👩🏼‍🍳COOKING CLASS and 🥵SAUNA SESSION this week will be the only opportunity for you to try out the sauna before the end of the year!! Sign up today!!

And here is a sneak peek of our girls enjoying the sauna with the dearest Blerta Canaj🥰 Water fights don’t usually ensue unless our guests start them😂😂

Sign up at the link 👇🏻

https://www.eveningshadeoutpost.com/products/stuffed-the-plant-based-way

11/16/2025

🥗We are having a cooking class this THURSDAY!! Limited spots because we are also offering a sauna session after lunch for those who would like to stay for that🙌🏻 Sign up at the link below👇🏻👇🏻

https://www.eveningshadeoutpost.com/

11/13/2025

Breakfast like a KING👑

11/11/2025

🥗We are having a COOKING CLASS!! Space is limited because this is being held at the main retreat home and you will be able to help with the food preparation!! Clink on the link to save your spot and we will see you next week!!!

If you want to experience our steam sauna you can do that too🙌🏻 We keep the saunas separate between men and women so based on our sign ups, we may have to adjust timing.

A Cooking Class for Health right before the holidays! Whether you are vegan, plant-curious, or simply looking to add more wholesome options to your table, you will go away with recipes and confidence to change up a few meals in your home! On the MENU Lebanese Green Beans Special-T Loaf Au Gratin Pot...

11/10/2025

We had SUCH a blessed time at the Barbara O’Neill event in Fletcher North Carolina this last week!! Thank you to the Welth of Health Event Staff and LPC Fitness and Acquatics for your hospitaity!

How many new friends did we meet??

Here’s just a few pictures that I had time to take between halping customers and visiting with new friends!

Also many divine appointments along the way some of which we hope to share about soon!

10/31/2025

Our very own Shemaiah Carter would like to share a recipe with you with a guest appearance by Ellie😉

Protein Balls
8 Dates
1 Tbsp Almond Butter
1/4 Cup Coconut, shredded
1/2 Cup Coconut flour
1 Tbsp Sunflower Seeds
1 Tbsp Carob powder
1 Tbsp Coconut oil
3-4 Tbsp Maple Syrup till the mixture comes together.

10/27/2025

If you’ve heard Barbara O’Neill talk about the gut and digestion, then you’ve heard her mention the importance of digestive herbs!

📣 Introducing "DIGESTIVE BITTERS" The herbal solution to your digestive needs!!

Do you experience gas, bloating, heart burn or indigestion after a meal?

Digestive bitters help increase hydrochloric acid, bile production, digestive juices and digestive enzymes promoting better digestion and better absorption of nutrients.

💥 BONUS: These herbs are highly anti-inflammatory and great for liver health!

Try Digestive Bitters today and experience the difference!!

NO ALCOHOL (extracted with GLYCERIN which has a pleasant taste), All Organic
Ingredients:
Dandelion root, wormwood, burdock root, milk thistle seed, bitter melon, NON GMO vegetable glycerin and purified water

Serving size : 1 dropper full 10-15 minutes before a meal
Servings per bottle: 90

Check out our online store at the link below where we have great shipping rates and quick turn around! (We will be restocking the extracts this week when our order arrives)

https://www.eveningshadeoutpost.com/products/herbal-extracts?variant=46291839385770

10/26/2025

Ok I think it’s time for another “recipe” of sorts!! I took this video a couple days ago and I thought I’d share it now! When we eat vegetables it’s quite important to eat the skin because that’s where the bulk of the nutrients reside! Just be sure and give them a good wash!

Easy and quick hash browns for your busy mornings, or anytime really!! Wash/scrub potatoes, oil and salt them and bake uncovered in a 400° oven for 1 hour. ...

10/23/2025

Just a LITTLE flip through of a BIG book! Get yours here👇🏻👇🏻

https://www.eveningshadeoutpost.com/products/the-natural-remedies-encyclopedia

10/23/2025

I would like to start doing product highlights where you can see what we offer and what their use and importance is!!

📖Natural Remedies Encylopedia

This book is quite the resource! It is an exhaustive volume of all things disease and the natural remedies for them!! You can purchase the book on our website, but there are quite a few pictures below to give you an idea of the scope and vastness of information in this book! Please ask questions and I’ll be glad to show you more pictures or look something up for you! Private message me if you would prefer!

https://www.eveningshadeoutpost.com/products/the-natural-remedies-encyclopedia