Jessica Caracciolo

Jessica Caracciolo Official page. Coach & int’l psych medium, chronic illness thriver. Spirituality, whole health

07/11/2025

When was your last reading?

Jessica Caracciolo Psychic Medium

Dayyy 1 - 2 days ago. I enlisted the help of a fitness professional (Sam @ Weigh Better U) to help me ease back into fit...
03/15/2025

Dayyy 1 - 2 days ago. I enlisted the help of a fitness professional (Sam @ Weigh Better U) to help me ease back into fitness and yesterday was my first day and consultation.

Earlier in the week I scheduled a time to go by the gym to meet him and talk about my health which went well. 2 days ago was to assess my range of motion and to see how I handle body weight exercises, light weight dumbbell exercises and resistance band exercises. Yesterday’s other goal was to see what would happen to me AFTER the workout.

You see… having endometriosis, fibromyalgia w/ neuropathy, and cfs/me and more…if I go to the gym I will workout normally (like i did back in the day) and then be physically debilitated and out of commission for 5-7 days and then not workout again for months. If I have someone guide me through easing in to exercising, starting slow and building over time, and having a plan, maybe I’ll fare better. i don’t know how to ease in on my own. I only know how to do all or nothing.

The repercussions of exercising or being physically active in general can be severely painful for me and repercussions sometimes make it hard for me to move at all. It’s part of post exertional malaise.

Don’t get me wrong - anyone deconditioned could be sore after working out when it’s been a while. And anyone working out could end up sore. My prob is, the aftermath for me is so much worse than any of that. It’s not normal. It’s majorly painful, stiff and tight muscles and joints. It’s like trying to walk the beach in the sand with high wind coming towards you while also having severe pain everywhere.

I’m surprisingly strong. I have great range of motion. I know how to exercise. I know how to do many different types and categories of exercises too. I worked out a ton from 2004-2011 and then didn’t until around 2014-2017. It’s been spotty since.

My strength and capabilities are deceptive because I can do anything in the moment but I could potentially very severely pay for it afterwards and it happens more than you think (just doing everyday stuff.)

My “why” is very important to me. I’m doing this so when I’m in my 40’s, 50’s, etc…. I stay strong, mobile and have the ability to physically thrive. So far I’m on the right path.

I did the light workout, went home, stretched and then woke up faring a lot better than I thought I would. I’m sore, I had a few hours of fibromyalgia neuropathy, and now tonight some neck and shoulder pain but overall I’m doing well. (Note: the neck and shoulder pain is from a mix of things.) I’m so proud of myself. It’s time to get stronger and increase mobility.

👏💪🏻

(Note- I chose multisport mode on my watch… only because I didn’t know what my workout would be but I guess it thought I swam a triathlon lol. 🤷‍♀️😂)

March is endometriosis awareness month. Here is how it progressed for me and how it's going now:**This is kind of gross ...
03/11/2025

March is endometriosis awareness month.
Here is how it progressed for me and how it's going now:
**This is kind of gross and graphic ... you've been warned.**

Back in the day when I first got my period, the literal first one was fine. (I am 38, approaching 39 in May and I was in 6th grade I think when I got it.) Honestly, I had no idea I even had my period. But I did. Who knew? Too bad it didn't stay that way.

The second period was an a—hole. But I was told the pain was normal. From there it progressed to heavy and also painful. But I was told it’s normal. From there it caused bleeding so bad it was like running water out of a faucet. Heavy overnight pads only lasted a short time. The problem was, at St. Anthony's we weren't allowed to bring a purse to the bathroom with us, so I had to be stealth about it. I would wear a heavy flow tampon and also multiple pads layered on top of each other, and go to the bathroom, peeling them one off the other as the day progressed.

By the time I reached 8th grade, my periods were horrific. Same problem and severe pain but they also came with diarrhea and vomiting. I also had pelvic pain when I wasn't on my period. But again, I was told it was all normal. Once the flow started, I knew I had a couple hours to get home before the vomiting would start, so I had to beg my mother to come get me or release me, my dad was at work.

It was around this time I was taking about 1,000mg of motrin every 4 hours and it didn't even scratch the surface or dull it in the least.

4 years in to specialists, PCP's, lab work, imaging, and GI testing - all was normal. I had a sensitive stomach and bowels - made worse by anxiety- but we already knew that. I had also had an Intussusception at 6 months old and had bowel and stomach issues my whole life. By now my mother and all the trauma and things you only read about in nightmares and psychological thrillers was done. And, no one believed me. The pain, the heavy bleeding, the ER visits, the vomiting and everything - they thought I was making it up - mostly my family. All doctors and specialists said I was normal.

Children's GI recommended we try Children's GYN. We went to the Chief of Gynecology at Children's, told him all my problems without my dad in the room, and he said, 'I think you have endometriosis.' I cried on the drive home because I didn't want a disease....
The GYN tried me on regular birth control but it didn't help which made him think it was endo even more so. Then he did a laparoscopy which showed I had endometriosis. He lasered it out (ablation) and I was put on continuous birth control without placebos.

I went from having 41 absences Freshman year of high school plus god only knows how many times I was sent home sick (the absences some of which were due to my family life at the time- for a later discussion) and 15 my Sophomore year, plus countless times sent home sick- - - to 2 absences my junior year of high school and 1 absence my senior year and only for senior skip day. What a difference treatment made.

I went off to college and during that time was put on a patch but it didn't work as well and I ended up in the ER from bleeding so bad.

Later, while in college, I ended up in what was a severely stressful, emotionally and mentally abusive relationship that exacerbated the endometriosis and I had to have another surgery in 2005. It was then I transferred schools so I could be closer to home than Paxton and went to Chestnut Hill. I drove in and out from Everett to Chestnut Hill every day for school. It was tough at times. I eventually dumped him, which I should have done much earlier than I did, and I found myself eligible to graduate early. I graduated that winter 2007.

Fast forward a really long time - 15 years in fact. In that time I tried many many many different treatments, some of them new, some old, some I found through my own research, and everything in between. From pills and supplements, to very harsh medications, to therapy, pain management, physical therapy (done many times), acupuncture, massage, ayurveda, traditional chinese medicine, and more. I had a lot of good moments and a lot of sick moments.

In late 2020 I found out I couldn't have kids. I'd spent the last 15 years trying to suppress major bleeding (and pain, etc.) but even with our best efforts and available treatments, I still had breakthrough bleeding while on continuous birth control. Come to find out, if you bleed really bad, have a hard time controlling it, it becomes impossible and/or very dangerous to try to get pregnant. The theory being- if I am always severely bleeding, how can an embryo stay attached to the uterus?

By this time I still had endometriosis pain without periods, I had leg pain, hip pain, fibromyalgia, CFS/ME and a ton of other problems. I was avoiding another surgery and putting it off as long as I could. I tried everything I could to not need another surgery... but I was to the point where I was in so much pelvic and lower back pain, I couldn't bend over to pick something up off the floor - I had to hold on to something.

I talked to my partner at the time and then talked to an endo specialist and one of the top surgeons in Boston and she and I decided a hysterectomy and endometriosis excision was likely my best shot at gaining something resembling a better quality of life. She also suspected I had undiagnosed adenomyosis with the endometriosis. We decided to keep the ovaries so I could conceive through surrogate someday if I wanted to, and also so I didn't go into menopause.

A nurse told me my operative report for the hysterectomy is actually 4 times longer than the average report for one but I did have the endometriosis excised too along with something called retroperitoneal fibrosis they found and a couple little things. Once I woke up, they gave me prescriptions, got me up and moving to the bathroom and I was off. The post-op was fine, only had 1 minor complication but it required me to rest an extra week but I was lucky. I healed well and it took about 9 weeks. I didn't have much support post-op (my partner then wasn't the supportive type) but I did walk every day, and do what I needed to.

About 1 year post-op, I dumped him. We had problems and after giving time to fix them, nothing changed. I wanted a loving partner, not a roommate. Me and the cat moved back in with my father and brother and I started my life over after being with him for over 14 years.

Present day, I am still an endo warrior. The pain depends on the moment, what I eat, what I expose myself to (chemicals, food, fragrances, etc.), how stressed I am, how much stress is around me, and other factors.

I spoke with a gyn last year who told me I was still out of options except 1 pill I hadn't tried but I am afraid of it. Myfembree. He asked me what was worse, the endo pain or the side effects. I chose the endo pain for now. I tried going back on Aygestin for 1 month but it made the fibromyalgia worse. I recently tried topical progesterone but it made me more depressed and made me retain major water.

I am working on my stress, diet (recently stopped all nightshade plants, in addition to being gluten and dairy free, limiting soy and eggs.) and I am inquiring and enlisting help surrounding fitness.

I have more health problems than above but overall it's an ongoing journey. Never lose faith and hope. Maybe some day there will be a cure. These days we're finding out - not even menopause stops it. And reducing estrogen helps but come to find out, it can make it's own estrogen to survive on.

To quote my endo surgeon - I wouldn't wish this disease on my worst enemy.

11/01/2024

I’ve always been sensitive, empath, psychic, a medium, etc. but I didn’t read anyone until after I had a reading done and (without me telling her anything) she told me I had all these abilities and I needed to start reading ppl.

I started offering readings in honor of the day of the dead. 🙏🏻 my first and only client (10/31/2007) was a fellow student in the dorms. Her deceased father came through. I also did an angel card reading for her.

The next couple days no one asked for readings. But then it’s like word got out about her reading and its accuracy because then everyone wanted readings. I was reading several people most nights (for free) while juggling 7 classes, health problems, work and an internship.

I graduated from college a semester early and I had no idea how I was going to offer readings again. So, I put them on eBay and got a website. It’s been 17 years since then. I’m always grateful I and my guides (and yours) help do readings. It’s something I’ll always do.

10/31/2024

It’s been 17 years … yes, 17, since I officially started offering readings. What should I offer or do to honor the occasion?

I’m always looking for new things to read/learn. This chapter started with exactly what I think. Happiness (and in my op...
09/21/2024

I’m always looking for new things to read/learn. This chapter started with exactly what I think. Happiness (and in my opinion, contentment) is a choice. I actually just posted a video on TikTok about this. 😊

08/20/2024

The transition to fall is happening in Massachusetts! I’m so excited!🤩 it’s my favorite season. 🍁🌻

05/08/2024

Birthday’s are a big deal. You go through so much in that year - you deserve to celebrate its completion. 🎉🎂🧁
Now, onto the next.

🌟 Living well with chronic health doesn't have to be a drag! 🌈 Embrace self-care, stay positive, and surround yourself w...
04/13/2024

🌟 Living well with chronic health doesn't have to be a drag! 🌈 Embrace self-care, stay positive, and surround yourself with supportive friends and family. Remember, you're not alone in this journey. Let's navigate through life's challenges together with strength and resilience! 💪 "

03/20/2024

I’m super grateful my labs came back negative and normal. 🙏🏻

The life of someone with several health issues. 3rd blood draw in under 3 weeks. This time I need some🤞🏻 negative result...
03/18/2024

The life of someone with several health issues. 3rd blood draw in under 3 weeks. This time I need some🤞🏻 negative results. I don’t need more problems. Testing for autoimmune disease this time.

Last time b6 x2 draws (one was error), and liver panel for psych cuz of potential harm cymbalta can cause. Thankfully those were came out good.

is like the trunk of a tree, branching off many additional health conditions. As if endometriosis itself weren’t enough and the plague of my existence… I also have fibromyalgia, neuropathy, cfs/me, ibs, allergies, food intolerances, gerd, anxiety w/ panic, ocd, mild depression, ptsd, agoraphobia and more.

I put on a good face, try to present happy, content and calm but things aren’t always as they seem. Often I’m severely stressed, anxious and in pain.

It’s month. And I’m here to remind you, you never know what someone else is truly going through. Give them kindness and compassion. You might just make their day.

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Everett, MA

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