01/30/2026
Modern stress keeps the nervous system stuck in “on.”
Sauna heat followed by cold immersion activates powerful physiological responses that help your body relearn balance — stimulating recovery, lowering stress hormones, and improving resilience over time.
This isn’t about pushing harder.
It’s about teaching your body how to slow down, safely and intentionally.
Banya is where stress meets structure — and finally lets go.
Book today👇
📞 (425) 252-2692
🌎 Click the link in our bio!
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