Banya Authentic Eastern European Banya (Sauna) in Everett, WA🌿💧
Hydrotherapy, Sauna, ICY Pool, Red-light Sauna, Steam. BOOK NOW⬇️
https://banyabyfgm.com/

Welcome to Social Wellness — the Banya way. Banya is the PNW's premier sauna and hydrotherapy lounge, blending Eastern European bathing tradition with modern wellness culture. If you’re looking to unwind, restore, and reset… you’re in the right place. With one admission, you get full access to all of our amenities — the same experience guests have loved for more than 18 years:

🔥 Dry Sauna (Extreme Heat, Moist Heat)
Our signature high-heat sauna is unlike anything you’ve tried before. Built for intense heat with humidity, it deeply relaxes muscles, increases circulation, and promotes a full-body detox.

🌬️ Steam Room
Infused with essential oils, this room helps open the lungs, soothe the skin, and support respiratory wellness.

🔴 Red-Light Sauna
Boost collagen production, support healthy hair, rejuvenate your skin, and enjoy gentle heat therapy for overall wellness. Whether you’re here to feel younger, recover faster, or simply melt the stress of the week away, Banya is your space to reset — mind and body.

Modern stress keeps the nervous system stuck in “on.”Sauna heat followed by cold immersion activates powerful physiologi...
01/30/2026

Modern stress keeps the nervous system stuck in “on.”

Sauna heat followed by cold immersion activates powerful physiological responses that help your body relearn balance — stimulating recovery, lowering stress hormones, and improving resilience over time.

This isn’t about pushing harder.
It’s about teaching your body how to slow down, safely and intentionally.

Banya is where stress meets structure — and finally lets go.
Book today👇
📞 (425) 252-2692
🌎 Click the link in our bio!
bath

Cool off the traditional way ❄️🚿Just outside the sauna, our cold water bucket shower delivers the ultimate refresh. Wake...
01/28/2026

Cool off the traditional way ❄️🚿
Just outside the sauna, our cold water bucket shower delivers the ultimate refresh. Wake up your senses, boost circulation, and complete the Banya ritual the way it’s meant to be experienced.
Book today👇
📞 (425) 252-2692
🌎 Click the link in our bio!
bath

Wellness isn’t just physical — it’s cognitive too.Research following adults over decades has found strong associations b...
01/26/2026

Wellness isn’t just physical — it’s cognitive too.

Research following adults over decades has found strong associations between frequent sauna use and reduced risk of dementia and Alzheimer’s disease. While sauna isn’t a cure, the data suggests that regular heat exposure may support brain health through improved blood flow, reduced inflammation, and nervous system balance.

A calm mind starts with a regulated body.
At Banya, heat becomes a practice — not a trend.
Book today👇
📞 (425) 252-2692
🌎 Click the link in our bio!
bath

Hot or cold — why not both? ❄️♨️Move from the invigorating cold plunge to the soothing warmth of our whirlpool bath and ...
01/23/2026

Hot or cold — why not both? ❄️♨️
Move from the invigorating cold plunge to the soothing warmth of our whirlpool bath and feel your body fully reset. Balance, recovery, and relaxation come together at Banya.
Book today👇
📞 (425) 252-2692
🌎 Click the link in our bio!
bath

What if one of the most powerful wellness tools was also deeply relaxing?Large long-term studies have linked frequent sa...
01/22/2026

What if one of the most powerful wellness tools was also deeply relaxing?

Large long-term studies have linked frequent sauna bathing with reduced cardiovascular risk and improved longevity markers. Heat exposure supports circulation, vascular function, and stress regulation — especially when practiced consistently over time.

At Banya, sauna isn’t a one-off indulgence. It’s a ritual rooted in evidence, designed to support long-term health through intentional heat, rest, and recovery.

Consistency is the real luxury.
Book today👇
📞 (425) 252-2692
🌎 Click the link in our bio!
bath

Heat that heals 🔥🧖‍♂️ Stepping into the sauna to release tension, detox the body, and reset the mind. This is where rela...
01/21/2026

Heat that heals 🔥🧖‍♂️ Stepping into the sauna to release tension, detox the body, and reset the mind. This is where relaxation turns into restoration, only at Banya.
Book today👇
📞 (425) 252-2692
🌎 Click the link in our bio!
bath

11/22/2025

Banya = Social Sauna Wellness

💡 Hottest Sauna
🧊 Ice Cold Plunge
💦 Steam Sauna Eucalyptus
🔴 Red-light Sauna

LOOK & FEEL GOOD

Here’s how it works: REFER A FRIEND who gets hired - and enjoy one month of free membership on us! 💧 It our way of sayin...
10/31/2025

Here’s how it works: REFER A FRIEND who gets hired - and enjoy one month of free membership on us! 💧
It our way of saying thank you for helping us grow a team that shares the same care and hospitality you’ve come to love at Banya.

Take the plunge ❄️💪 Refresh, recharge, and boost your circulation with every icy dip. Embrace the chill and feel revital...
10/03/2025

Take the plunge ❄️💪 Refresh, recharge, and boost your circulation with every icy dip. Embrace the chill and feel revitalized at Banya!
Book today👇
📞 (425) 252-2692
🌎 Click the link in our bio!
bath

Good tea, better company 🍵✨ After a rejuvenating Banya session, take a moment to relax, sip, and savor the calm. Wellnes...
10/01/2025

Good tea, better company 🍵✨ After a rejuvenating Banya session, take a moment to relax, sip, and savor the calm. Wellness tastes even better when shared.
Book today👇
📞 (425) 252-2692
🌎 Click the link in our bio!
bath

Discover the benefits of Infrared Light Therapy ✨ A gentle heat that works deep within to boost circulation, ease muscle...
09/29/2025

Discover the benefits of Infrared Light Therapy ✨ A gentle heat that works deep within to boost circulation, ease muscle tension, and recharge your body. Step into wellness at Banya and feel the difference from the inside out.
Book today👇
📞 (425) 252-2692
🌎 Click the link in our bio!
bath

Let the warmth cleanse your skin, clear your mind, and melt away the stress of the day. At Banya, every breath brings yo...
09/26/2025

Let the warmth cleanse your skin, clear your mind, and melt away the stress of the day. At Banya, every breath brings you closer to balance. 🌫️✨
Book today👇
📞 (425) 252-2692
🌎 Click the link in our bio!
bath

Address

Everett, WA

Opening Hours

Monday 12pm - 10pm
Tuesday 12pm - 10pm
Wednesday 12pm - 10pm
Thursday 12pm - 10pm
Friday 12pm - 12am
Saturday 12pm - 12am

Telephone

+14252522692

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