Namaste Nutritionist

01/19/2026

May this Martin Luther King day remind us to show kindness, listen deeply, and support one another — in our communities and beyond. At Namaste Nutritionist, we’re grateful for the opportunity to serve and uplift every individual who walks through our door and engages with our community.

Today, we reflect on ways we can continue to live the values Dr. King stood for — with respect, unity, and hope. 💛

💫 “Life’s most persistent and urgent question is, ‘What are you doing for others?’”- Martin Luther King, Jr

12/31/2025

New year, same truth: your body doesn’t need punishment — it needs partnership. As we step into a new year, I’m not thinking about extremes, resolutions, or starting over. 🙏🤔

This year, let’s move away from quick fixes and toward nourishment that supports your hormones, digestion, metabolism, and nervous system together. 🌼

Health is not about doing more — it’s about doing what’s aligned, consistent, and sustainable for you. 🙏🌹

I’m thinking about support. We can listen to our bodies instead of overriding them. We can create nourishment that builds trust, steadiness, and resilience in our systems. We can destress and create joyful progress, and feel happy to be in our beautiful, divine body. 🫶

This year, my hope for you is more clarity, more ease, and more compassion for your Self and your Health along the way. Progress doesn’t have to be loud to be powerful. 🌼 💪

Here’s to a year of sustainable health, gentle consistency, and choosing what actually supports you. 🥂

12/21/2025

Happy World Meditation Day and Winter Solstice! This morning at 7 am PST, we will mark this event with a Meditation at the United Nations that is free to join! Hop into this wonderful experience with a global meditation event, led by Gurudev Sri Sri Ravi Shankar.

Join Gurudev for the Global Livestream from NYC Dec 21 at 10 AM EST. Free global meditation led LIVE by Gurudev from NYC.

12/10/2025

Feeling stressed with the holidays, with work, with parenting, with life? Then this free meditation is for you. Learn a simple breathing technique and a guided meditation that is sure to help you relax and feel restored. 🥰

Here’s the link to the registration form to let us know that you're coming!
http://tiny.cc/Breathe

11/27/2025

🍁 Happy Thanksgiving from all of us at Namaste Nutritionist! We are so grateful for each of you — for your trust, support, and willingness to nourish body and spirit alongside us. Wishing you a cozy, nourishing holiday filled with love, laughter, good company and good food. 🙏❤️

11/19/2025

We lose muscle as we age, unless we are taking steps to proactively support our muscles. We do this with strength training exercises and eating plenty of protein. Here is a nice primer on how to support your muscles for healthy aging:

We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.

10/30/2025

Looking for help with disordered eating? Our seasoned, talented Dietitian, Brandy, is our go-to gal for eating disorders. She is in-network with Kaiser and Regence insurance, and we also have discounted cash rates for those without insurance!

Brandy’s Clinical Focuses are:

-Disordered Eating / Eating Disorders

Avoidant / Restrictive Food Intake Disorder (ARFID)
Anorexia Nervosa
Bulemia Nervosa
Binge Eating Disorder
Other Specified Feeding and Eating Disorder (OSFED)

-Body Image Distress / Dysmorphia

10/20/2025

Happy Diwali! Diwali is the "Festival of Lights," a major holiday celebrated by Hindus, Jains, Sikhs, and some Buddhists. It symbolizes the triumph of light over darkness, good over evil, and knowledge over ignorance, marked by lighting oil lamps, feasting, and decorating homes.

09/23/2025

If you're in the Western Washington area, see if you can check this out!

🍲 *One Pot Yogi – Effortless Ayurvedic Cooking* 🍲
📍 *Together Center, Redmond, WA*

Quick to make, rich in flavor, and deeply nourishing 🌿
🗓 *Sunday, Sept 27 ⏰ 10 AM–1 PM*
Or
🗓 *Friday Oct 3. ⏰ 6 PM - 9 PM*

Learn to cook hearty, balanced, and healthy meals in just one pot—plus explore simple Ayurveda tips, breathwork, and a touch of meditation for a *truly wholesome and enriching experience*.

🌸 Simple steps, soulful meals.
👨‍👩‍👧‍👦 Family-friendly, beginner-friendly, joy-friendly!
👉 RSVP: https://tinyurl.com/onepotyogi

07/04/2025

🇺🇸 Happy Independence Day from Namaste Nutritionist! 🎆

Wishing you a day filled with freedom, joy, and connection — with yourself, your loved ones, and the nourishing choices that support your well-being.

Take a deep breath, soak in the sunshine, and celebrate the beauty of this day in whatever way feels most aligned for you.

Stay safe, stay grateful, and don’t forget to hydrate! 💧😉

Namaste & Happy 4th!
❤️💙💫