Holistic Wellness Coaching 555

Holistic Wellness Coaching 555 Life coach + energy healer - helping you create magic in your life ✨

03/02/2026

Where were you 1 year ago?
Where were you 5 years ago?

Don’t get so caught up in the daily grind, that you forget to acknowledge and appreciate your progress!

Are you drinking more water, like you want to?
Are you pausing before responding, so you answer with clarity instead of anger?
Are you consciously choosing self-care?

Be proud of yourself, your growth, your progress!

Want to dig deeper? Check out my website for more information about coaching and healing.

02/28/2026

Who do you want to be? What choices would that person make? Start asking yourself this question multiple times a day!

Comfort is easy and what our brains (ego) likes.

Change is hard, it is uncomfortable at times and definitely pushes you out of your comfort zone.

You don’t have to start with big, drastic changes, small changes will add up over time!

Who do you want to be? What would that version of you choose? Choose that!

Want to dive deeper? Check out my website, book a discovery call or sign up for 1:1 coaching!

02/27/2026

Will small wins make quick, significant changes?

No, but if you do them often enough, they become lifestyle changes and naturally become a part of your life.

After cooking the majority of your own meals, you will prefer them to going out.

When you consistently move your body, you will notice the need to do so - you will eventually want to move your body after sitting and working or creating.

I noticed too much coffee was giving you anxiety and an afternoon crash. I switched from 2 large cups of coffee to Matcha and feel so much better! That is one of my small wins! Does that mean everyone else has to switch or understand why I did? Nope.

Celebrate your “small” wins - before you know it, they will accumulate to be big wins! Like and follow for more holistic wellness tips!

02/26/2026

Say yes to what excites YOU!

Others may not understand or they may even think it’s dumb - it doesn’t matter!

If it brings you joy, say yes!

Follow the joy, it just may lead to more peace and happiness on this journey of your life.

Find a class, group or activity! If you can’t stop thinking about it, that is one sign it’s a yes. If it scares you a little because it is new and different, that could be a yes too! You know what else? If you don’t like it, you can stop or back out of it.

I do many things that others find odd! I’m okay with that, it is my journey and I have to find out what excites me, what expands my energy!

Sometimes one new yes - can lead to new doors opening: new friendships, new hobbies, and/or new opportunities!

I’m finally stepping into my Healer era! All my energy readings and meditations are confirming it’s time! I am still doi...
02/25/2026

I’m finally stepping into my Healer era!

All my energy readings and meditations are confirming it’s time!

I am still doing the coaching and want to help people with physical lifestyle changes, but there is something special about energy healing.

The lightness, from the weight you didn’t even know you were holding.

The clarity, from the fog you have been looking through forever.

The validation, that your intentional actions are in your highest good.

And sometimes it is all about the shadows, the darkness, and the pain we’ve been holding on to. But on the other side of the work, comes the lightness and clarity.

Come in for an energy session the 1st or 3rd Sunday of the month - at Awaken Yourself, in Everett, WA!

DM questions or to schedule a session!
Sunday doesn’t work? Remote and other in-person availability as well!

02/18/2026

Belonging to communities is so important to our health and well being!

Do you know which communities lift you up and raise your vibration? The ones that you are excited to join and bummed when they are over!

I just got off a zoom Moon Circle and it was so impactful! Each woman was relating to what others were sharing, we empathized and encouraged each other. We were able to connect all across the US, relate, and feel supported, it was an honor.

There are communities out there, that can support you! What are your hobbies and interests? Look for groups focused on those topics, it may be life changing!

Check out my website for more information about holistic wellness coaching and support (link in bio)

02/16/2026

New habits are hard to create!

One strategy I use is putting reminders in my phone! When that notification goes off, I have the choice to keep doing what I’m doing or do what I scheduled in.

Is it 100% sure to create change, no, but it brings awareness to my behaviors, I can make a conscious choice.

It also reminds me of the change I do want to implement - little positive reminders of who I want to be.

Like and follow for more wellness strategies

02/16/2026

Set healthy boundaries! No is a complete sentence! Preserve your energy!

Say yes to things that light you up! Things that bring you peace, love and/or joy!

You can’t say no to everything BUT there are many things you do have control over and have the option to say no. And if you can’t say no, maybe you limit your availability and shorten your energy expenditure.

Will you p**s people off? Yes. Will it be uncomfortable at times? Yes. Will you feel better in the long run? YES!

Choose you - your peace and joy!

Check out my website for classes and coaching to learn more! Link in bio

02/15/2026

Energy healing - identifying blocks and clearing them.

I use multiple modalities to perform energy healing - reiki, Shamanic practices and intuitive reads.

Energy healing can clear blocks to known and unknown issues - it all depends on what comes up during the session.

Want to learn more, check out my website, linked in bio!

02/14/2026

Love yourself!

It keeps you in a high vibration/frequency - which makes it easier to have thoughts, feelings, and actions aligned with peace, love, and joy!

If you notice yourself being harsh to yourself - ask, “is this how I would talk to a friend?” No, definitely not! How would you respond to a friend who is going through the same thing? Give yourself the same grace and love that would you give to others.

You are worth, you are deserving, you are doing the best you can!

Interested in learning specific ways to increase self-love? Check out my website, book a discovery call, and show up open and ready!

02/13/2026

Expansion - feels good, open, your body wants it
Constriction - feels tights, closed, your body is saying no

When you are presented with an opportunity, pause, tune in - is your body expanding or constricting?

Of course we can’t always so no - but having an awareness is still helpful.

What opportunities lead to expansion for you?

Address

2804 Grand Avenue Suite 313
Everett, WA
98201

Website

https://linktr.ee/holisticwellnesscoach555

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