MardaYoga

04/14/2026

Every sequence has a secret thread running through it — a Peak Idea that makes every pose feel connected, intentional, even inevitable.
I choreographed this sequence around one idea. It shows up in every single pose — Crescent Lunge, Half Moon, Skandasana, Warrior III, all of it.
Can you spot it? 👇
What do you think my Peak Idea was for this flow?
Drop your guess in the comments. If you teach Vinyasa, I want to know if this lands for you the way it lands for my students.
YogaTeacherTraining MardaYoga

04/13/2026

A Peak Idea is the thread that connects everything. It's what gives a sequence intention and intelligence. When you build around an idea rather than just a pose, the whole class feels cohesive — your students might not be able to name it, but they feel it in their bodies.
Watch this sequence and tell me — what do you think my Peak Idea was?

Drop your guess in the comments 👇 I'll reveal it in my next post. Hint: it shows up in every single pose, from the very first breath to the last shape.
This is Step 2 of my 6-Step Vinyasa Sequencing method — and understanding Peak Ideas is what transforms a good class into an unforgettable one. Check out the FREE 6- Step Vinyasa Sequencing Mini Course -Link in first comment

04/10/2026

Yoga teachers: if class planning feels random, it is probably not a talent problem. It is a systems problem.

My 6-Step Vinyasa Sequencing Method helps you plan classes that actually flow, build intelligently, and make sense from beginning to end.

If you want to grow as a yoga teacher, start with your sequencing.

Free mini course in the link in bio. Or on my website Mardayoga.com/courses

04/07/2026

Almost 20 years of teaching Vinyasa yoga.
For most of that time, I planned classes the same way most certified teachers do — pulling from what I knew, hoping it would hold together, adjusting on the fly.
It worked. But it wasn't a system. It was habit.
Three years ago I built one. Six steps. Starting at the end and working backward. Every class has a Peak Idea, and every other section — the warm-up, the main flow, the core, the final stretch — earns its place by serving that one idea.
The result: a class I can plan in 40 minutes that feels connected from the first breath to Savasana. And a teaching practice that keeps getting better the more I use it.
This is the 6-Step Vinyasa Sequencing Method. I'm teaching it live this May.
Free mini course (2 CEUs) Link: https://www.mardayoga.com/general-6

Master Course with live Zoom sessions(8 CEUs) Link: https://www.mardayoga.com/claude-vin-seq-mas-course

Three years ago, I built one. Six steps. Starting at the end and working backward. Every class has a Peak Idea, and every other section — the warm-up, the main flow, the core, the final stretch — earns its place by serving that one idea.

03/17/2026

03/16/2026

03/03/2026

12/18/2025

Happy Holidays! 🎄

12/01/2025

https://youtube.com/shorts/tuJM-Vn5ZSM?si=w0pUiFH1VUrkpDtf

❤️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/25/2025

Black Friday Sale 🎉
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Use code: BF20 at checkout.

10/21/2025

06/28/2025

💕Evergreen , Colorado