04/12/2025
❄️ Winter in Evergreen can be magical, but shoveling snow? Not so much! If that heavy lifting has left you with aches, strains, or feeling “down” (literally or figuratively), I’m here to help you bounce back stronger.
As your local concierge Physical Therapist at Return to Sport Physio, I specialize in getting active folks like you—hikers, skiers, and everyday warriors—back on your feet without the downtime. Whether it’s back pain from improper form or shoulder tweaks from repetitive motions, my hands-on approach with manual therapy and customized exercises can ease the discomfort and prevent future issues.
Quick tips to shovel smarter (and safer):
• Bend at your knees, not your back—lift with your legs!
• Push snow instead of lifting when possible.
• Take breaks every 15-20 minutes to stretch and hydrate.
If shoveling’s got you sidelined, let’s chat!
