http://www.theguhtprogram.com/challenge

Health Coach Shannon Ruth, Evergreen, CO (2025)

05/25/2025

Ever feel like you know where every public bathroom is in your city?

That was my reality for years—until I figured out what was triggering my IBS.

Now I’ve taken everything I learned (and taught my clients) and turned it into a free, short, and effective 5-day challenge.

You’ll get:

✔️ A gut-friendly meal plan
✔️ Short daily trainings
✔️ Live coaching and Q&A
✔️ A real shot at symptom relief by day 5

It starts tomorrow.

No fluff. Just the steps that work.

Join the free challenge now—link in bio.

05/23/2025

🚨 Last chance to join before we start next week!

If you’ve been stuck Googling IBS tips, dodging certain foods, and living like a human GPS for public bathrooms...

You need this.

The 5-Day Challenge: Discover the Food Triggering Your IBS starts TOMORROW, May 26.

What you get:

✔️ 5 days of live coaching
✔️ Gut-friendly recipes + meal plan
✔️ Daily tasks that take under 10 minutes
✔️ Real symptom relief (yes, really)

I’ve helped clients go from bloated, anxious, and stuck—to feeling confident and symptom-free in a matter of days.

This works. And it’s free.

Click the link in bio to grab your spot before we close the doors.

Don’t wait.

📅 Challenge starts next week. Join now—before you forget or get distracted.

05/21/2025

Wondering how this IBS Challenge actually works?

Here’s a quick breakdown so you know exactly what to expect when you sign up:

🕘 Each Morning (9AM EST):

You’ll get a short training + assignment via email (5–10 mins).

Then you’ll hop into our private Facebook group to share your thoughts and get personal feedback from me + my team.

🧑‍💻 Each Afternoon (12PM EST / 9AM PST):

Join a live Zoom call with me.

I’ll teach you something actionable to help reduce your symptoms—plus, there’s time for Q&A at the end.

📥 Each Evening (by 7PM EST):

Replay of the day’s Zoom is uploaded. You’ll also have time to apply what you learned, tweak your meals, and get extra support in the group.

💡 By Tuesday, you’ll already be eating gut-friendly meals designed to help reduce symptoms fast.

This isn’t a week of fluff—this is a focused plan to help you feel better by the weekend.

👉 Click the link in bio to join the free 5-Day Challenge.

📅 Starts Monday, May 26

🧾 Includes trainings, recipes, live coaching, and group feedback

✅ Designed to reduce symptoms by Day 2

It's Free To Join!

05/19/2025

What if you could actually feel better in 5 days?

My client Sophia S. felt stuck.

She had gut issues, severe anxiety, and doctors couldn’t give her clear answers.

But after working with me, she said:

“I have no gas/bloating and can use the restroom daily without additional supplements.”

That’s what I’m going to show you inside the 5-Day IBS Challenge—how to find the food trigger that’s been messing with your digestion so you can finally get your life back.

📅 Starts Monday, May 26

⏱ 5 Days. Daily steps.

🥗 Gut-friendly meal plan included.

You’ll learn how to:

Read food labels (and actually understand them)

Know what your body’s telling you

Stop guessing what’s causing your symptoms

Eat without bloating or pain afterward

Feel confident making and keeping plans again

You don’t need to keep living around your IBS.

You can plan your day, go out to eat, travel, and enjoy food again—without fear of a flare-up or hunting for the nearest bathroom.

You just need the right plan and support to get started.

I’ll give you both inside the challenge.

👉 Tap the link in bio or below to join the FREE challenge.

🗓 Starts May 26

📍Registration is open now.

05/17/2025

Thinking about joining the 5-Day IBS Challenge but not sure if it’s for you?

I get a lot of questions about how the challenge works—so let’s clear a few things up 👇

❓Do you meet as a group?

Yes. We go live daily at 12PM EST on Zoom.

Can’t make it? You’ll get the replay each night at 7PM EST.

❓I’m not great at cooking. Is that a problem?

Nope. The recipes are simple, beginner-friendly, and come with clear step-by-step instructions.

❓What if I have food intolerances?

You’re covered. We include substitution options for common allergies and intolerances.

❓Who’s this for?

If you deal with bloating, abdominal pain, gas, or unpredictable digestion—this is for you.

Whether you’re brand new or you’ve been trying to figure this out for years, this challenge is designed to help you get results.

And if you’re skeptical? That’s fair.

But let me say this: my clients were too—until they saw results like:

✔️ No more daily bloating
✔️ Regular digestion (no extra supplements)
✔️ Real weight loss and visible muscle definition
✔️ Clearer skin, more energy, and no post-meal stomach aches

This isn’t a detox. It’s not a cleanse.

It’s a clear process to figure out what food is triggering YOUR IBS—so you can finally feel better.

Starts May 26. It’s free. You’re invited.

👉 Tap the link in bio / below to join the challenge.

📅 Starts May 26

💬 Drop a comment if you have questions—we’ll answer them.

04/17/2025

Tired of Feeling Bloated No Matter What You Eat? 😩🥦

If you’ve tried cutting out foods but still feel bloated, frustrated, and uncomfortable, you’re not alone. The truth is, it’s not just about what you eat—it’s about what’s happening inside your gut.

When your digestive system is out of balance, even ""healthy"" foods can leave you feeling puffy, sluggish, and miserable. That’s why simply eliminating trigger foods isn’t always the answer. Your gut needs a reset.

✨ The 5-Day IBS Detox Challenge is designed to help you:
✅ Reduce bloating by calming inflammation
✅ Improve digestion so your body processes food better
✅ Support gut healing with the right nutrients & habits

Imagine eating without fear, feeling light and energized, and finally getting the relief you deserve. Join the 5-Day IBS Detox Challenge and take the first step toward feeling better!

📌 Save this for later if you struggle with bloating! Tag a friend who needs this!

👉 Click the link in bio to sign up!

04/15/2025

✨ Is IBS Stealing the Joy From Your Life?

Painful bloating, unpredictable symptoms, constant guesswork with food—it doesn’t have to be this way.

Imagine finally saying:

🚫 “No more skipping events because of discomfort.”

🚫 “No more fear of food ruining my day.”

🚫 “No more frustration with doctors who don’t listen.”

It’s time to take back control of your gut health.

💡 Join my FREE 5-Day IBS Detox Challenge!

You’ll feel amazing in just 5 days with:

✨ Easy gut-friendly recipes hand-picked to relieve symptoms fast.

✨ Daily actionable steps to empower you to live life without IBS!

✨ Expert guidance and group support to reduce symptoms and feel like YOU again.

✨ Daily challenges and inspiration to keep you on track.

Seats are filling up. Reserve your spot now!

📅 Happening February 24th-28th—secure your spot today!

Your journey to relief starts now. 💚

🌟 Click on the bio to register and start feeling better fast!💚

04/15/2025

5 Surprising IBS Triggers You Didn’t Expect! 😲🚨

You’ve cut out dairy, gluten, and sugar… yet you’re STILL bloated, uncomfortable, and frustrated?

There’s more to IBS than just food sensitivities.

Here are some sneaky triggers that might be keeping you stuck:

1️⃣ Artificial Sweeteners – That “sugar-free” drink might be making your bloating worse! Ingredients like sorbitol and sucralose can trigger IBS symptoms.

2️⃣ Too Many Raw Veggies – Yes, veggies are healthy, but too much raw fiber can overwhelm your gut. Try steaming or roasting them instead!

3️⃣ Stress & Anxiety – Your gut and brain are connected! Stress can make IBS symptoms worse, even if your diet is “perfect.”

4️⃣ Eating Too Fast – Rushing through meals? Your gut struggles to digest properly when you don’t chew well. Slow down and be mindful!

5️⃣ Lack of Sleep – Poor sleep disrupts digestion and increases inflammation, making IBS symptoms harder to manage.

💡 The good news? You don’t have to figure this out alone!

The 5-Day IBS Detox Challenge helps you pinpoint what’s REALLY causing your symptoms and gives you the tools to feel better.

✨ Ready to take control of your gut health? Join the challenge now!

📌 Link on Bio!

04/11/2025

Is It Really IBS? Here Are 5 Signs to Watch For! 🤔💭

Living with digestive issues but not sure if it’s IBS?

Here are five common signs that your gut might be trying to tell you something:

1️⃣ Bloating after almost every meal – Even “healthy” foods leave you feeling uncomfortably full.

2️⃣ Unpredictable bathroom habits – Constipation one day, diarrhea the next… sound familiar?

3️⃣ Food sensitivities that keep changing – One week, dairy is fine. The next, it’s causing major discomfort.

4️⃣ Fatigue and low energy – When your gut is struggling, it can drain your energy levels, too.

5️⃣ Abdominal pain that comes and goes – Cramping, sharp pains, or a constant dull ache? Your gut might be inflamed.

If you nodded YES to three or more, it’s time to support your gut health and start healing from the inside out.

✨ Join the 5-Day IBS Detox Challenge to reset your gut, reduce symptoms, and finally feel GOOD again!

04/09/2025

💬 “I thought IBS was something I just had to live with...”

Sound familiar? If you tried restrictive diets, endless doctor visits, and still feel trapped? I’m here to tell you:

There’s a better way.

💡 Join my FREE 5-Day IBS Detox Challenge!

You’ll feel amazing in just 5 days with:

✨ Deliciously easy recipes to relieve symptoms fast- No More Guesswork!

✨ Daily actionable steps to empower you to live life without IBS!

✨ Expert guidance and group support to reduce symptoms and feel like YOU again.

✨ Daily challenges and inspiration to keep you on track- say goodbye to food fears!

Seats are filling up. Reserve your spot now!

📅 Happening April 21-25—secure your spot today!

Your journey to relief starts now. 💚

👉 Click on bio to join and take the first step toward IBS relief!

04/07/2025

IBS isn’t “just a little stomachache.” It’s:

🚫 Canceling plans last minute because your stomach is unpredictable.

🚫 Analyzing every bite, wondering if it’ll trigger a flare-up.
🚫 Feeling bloated in everything you wear, no matter how “healthy” you eat.

🚫 Constant anxiety over food, social events, and even just leaving the house.

I see you. I know how exhausting, frustrating, and isolating this can feel.

But here’s the good news—you don’t have to stay stuck.

That’s exactly why I created the 5-Day IBS Detox Challenge—to help you reset your digestion and feel in control again.

In just five days, you’ll learn:

💡 What’s really behind your bloating & discomfort

🥗 Simple tweaks to calm your gut (without restrictive diets)

😌 How to regain confidence in your body & food choices

This isn’t about quick fixes—it’s about real relief.

And the best part?

You don’t have to figure it out alone.

Drop a ‘💚’ if you relate & tag a friend who needs this!"

✨ Join us now!

Click the link in bio to sign up for the FREE 5-Day IBS Detox Challenge & start your journey to better digestion. 💚

Health Coach Shannon Ruth

05/25/2025

05/23/2025

05/21/2025

05/19/2025

05/17/2025

04/17/2025

04/15/2025

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04/07/2025

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