Evergreen Life and Wellness

07/16/2025

💧☀️ Drinking water in hot weather is extremely important for your and 💪.

Why staying hydrated in hot weather matters:
💧 Prevents dehydration.
💧 Supports body temperature regulation.
💧 Keeps energy and mood stable.
💧 Protects your organs

How Much Water Do You Really Need to Drink to Stay Healthy? 🤔

There’s no one-size-fits-all number.
✔️ Instead of counting glasses, focus on consistency and responding to your body’s signals.
✔️ Carry a reusable water bottle, add citrus 🍋 or herbs 🌿 for flavor if you like, and drink regularly throughout the day 💦.

Don't miss out:
https://evergreenlifeandwellness.com/2025/07/14/its-hot-out-there/

The saying here in Colorado is, “If you don’t like the weather here, stick around, it’ll change.” And it does change – I’ve experienced sunshine and warmth, rain, hail and snow – all in one Read more…

07/15/2025

Windwalker Ridge Mustang Sanctuary is doing amazing work for mustangs that have been displaced from the range in roundups and especially in keeping mustang families together. The proceeds from this auction go directly for the care of the horses. They have some beautiful and unique items for sale, check it out!

Good morning friends! Today is the day! We are kicking off our “Mustang Days of Summer” Online Auction Fundraiser!

Here is the link to browse and bid:

https://www.32auctions.com/WRMSsummerfundraiser2025

We will continue to add more items throughout the week so be sure to keep checking back for even more cool things to bid on! Everything is unique and one of a kind!

We have some incredibly generous donors who have given their time and talent to support our mission and our mustangs! Be sure to scroll down to the bottom under each item and click on the donor’s name which will take you to their website or social media page so you can check out and support more of their work.

We also have some amazing sponsors who believe in our mission and our mustangs and everything we are doing to make a difference and change lives! We are surrounded by so many incredible supporters! YOU are the ones who make all of this possible!

So let’s kick off this event and raise some much needed funding so we can keep things going and continue to change lives one mustang at a time!

06/23/2025

Sunshine season is calling—are you ready? 😍

Whatever your plans are for the , there are a few things you can do to feel , and all through the season.

1. Stay Hydrated 💧✨

Heat and increase your risk of , so drinking plenty of water is essential. Aim for at least eight 8-ounce glasses a day, more if you’re active or spending time outdoors.

2. Eat Seasonally and Light 🌽🍓🥒

Eating lighter meals with plenty of and supports digestion and helps you feel energized without being weighed down.

3. Protect Your Skin ☀️🧴🕶️

Sunscreen isn’t just for hiking, biking and beach days—make it a daily habit. Choose a broad-spectrum SPF of at least 30 and reapply frequently if you’re in the sun. Don’t forget sunglasses, hats, and light protective clothing to minimize sun damage and premature aging.

4. Get Active Outdoors 🏃‍♀️🚴‍♂️🌳

Take advantage of the beautiful weather by moving your body outside. Just be mindful of the heat—exercise during cooler parts of the day and wear breathable clothing.

5. Prioritize Rest 😴🛏️💤

Prioritize sleep by keeping a consistent bedtime routine, even when the sun sets later. Keep your bedroom cool and dark to support better quality sleep.

6. Practice Mindful Moments 🌿🧘‍♀️☀️

Take moments to slow down and breathe—whether you’re watching a sunset, sipping tea on your porch, or meditating in a quiet spot.

7. Reconnect Socially 🤗😂🗣️

Warm weather brings more social events whether it’s a picnic, outdoor concert, or a BBQ with friends, connecting with others boosts mood and overall wellbeing.

Summer is a great time to refresh your habits and recommit to your wellness.

Enjoy the summer 🌞😎🍉

https://evergreenlifeandwellness.com/2025/06/23/stay-healthy-this-summer/



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Summers seem to go by so quickly. With vacations, more social events, outdoor concerts and activities, September seems to get here in a flash. Whatever your plans are for the summer, there are a few Read more…

06/13/2025

🌿 Ikigai (pronounced “ee-kee-guy”) is a beautiful Japanese concept that means “a reason for being.”

It represents the intersection of four essential elements:
❤️ What you love
🧠 What you are good at
🌍 What the world needs
💰 What you can be paid for

When these 4 elements overlap, we begin to live closer to our full potential.

Your Ikigai may already be quietly present—in your work, your relationships, or your hobbies.
Or it might be something that still needs to be discovered and nurtured with intention.

Either way, finding your Ikigai isn’t about chasing perfection—it’s about seeking alignment 🎯.

Ikigai isn’t about grand gestures. It lives in the simple things—preparing a meal, caring for someone, creating, connecting 😍.

✨ Take a moment to reflect: Where do your passions, talents, and values meet? ✨

For more insight, check out: https://evergreenlifeandwellness.com/2025/06/09/discovering-your-ikigai-the-japanese-way-to-a-meaningful-life/

Discover how to explore your Ikigai and start aligning with what truly matters 🌱💫

05/28/2025

Ready to take control of your well-being? 🧘‍♀️✨

Check out this inspiring article on Meditation for Well-Being and discover how a focused, positive mind can be your greatest tool for managing stress and solving problems—naturally and for free.

Meditation offers countless benefits, and the best part? You can do it anytime, anywhere, with minimal effort or experience. The hardest part is simply making the commitment to start.

How to begin? Keep it simple:
✔️ Choose a time (same time daily is ideal)
✔️ Find a quiet, comfy space
✔️ Breathe naturally

Take your first step toward a calmer, clearer mind. 🌿🧠
https://evergreenlifeandwellness.com/2025/05/27/meditation-for-well-being/

One of the most common topics I work on with clients is navigating stress. Most of us have families, jobs, friends and community activities we’re involved in. Some of us have experienced additional pressures due Read more…

05/12/2025

Would you try a Blue Zone-inspired diet? 🥦🍅

Check out this interesting article about exploring Blue Zone diets – the eating habits of the world’s longest-living people. Fascinating insights on longevity and nutrition 🌿
https://evergreenlifeandwellness.com/2025/05/12/exploring-blue-zone-diets/



🌱

What if the key to a longer, healthier life was already being practiced in small pockets around the world? That’s exactly the case with Blue Zones—regions where people live significantly longer, healthier lives than the Read more…

04/30/2025

Have you ever had a “gut feeling” about something — an inner knowing that pointed you toward (or away from) a decision 🤔?

The body compass 🧭🧠 is a powerful tool that helps you navigate life using your own internal signals, rather than relying only on logic or external advice.

✨ Your body holds wisdom✨

👉 When you’re moving toward something that aligns with your true self, your body tends to feel open, light, energized, or calm🌟.
👉 When you’re moving away from what’s right for you, you might feel tense, heavy, tight, or drained 😔.

How to Use Your Body Compass:
🧭 Pause and Notice
🧭 Tune Into Specific Sensations
🧭 Trust What You Feel
🧭 Practice Regularly
🧭 A Tool for Authentic Living

For more information: https://evergreenlifeandwellness.com/2025/04/28/unlocking-the-power-of-your-body-compass/

Have you ever had a “gut feeling” about something — an inner knowing that pointed you toward (or away from) a decision? I sure have. And I can positively state that the times I didn’t Read more…

04/09/2025

Often called the “second brain,” the gut 🧠 is home to trillions of microbes that play a vital role in everything from digestion to mood regulation—and even how long we live.

👉 Gut health refers to the balance and function of bacteria, fungi 🍄, and other microorganisms 🧫 living in your digestive tract.
👉 A well-balanced gut can support mental clarity, stable mood, better sleep 😴, and improved energy levels. It’s also deeply connected to the immune system 🦠—approximately 70% of immune cells are located in the gut.
👉 Studies show that people with diverse gut microbiomes are more likely to maintain a healthy weight ⚖️ and have lower risks of conditions like type 2 diabetes and cardiovascular disease.

So how can you take care of your gut?
Variety is key and a fiber-rich diet full of vegetables 🥦, leafy greens 🌿, fruits 🍓, whole grains 🌾, legumes 🥜, and fermented foods (like yogurt and tempeh) is a great place to start.

Start tuning into your gut, and you might be tapping into another key to vibrant, lasting health 🌟.

https://evergreenlifeandwellness.com/2025/04/07/the-power-of-gut-health-a-key-to-wellness-and-longevity/

When most of us think about health and longevity, we often focus on diet, exercise, and sleep. But there’s a lesser-known player that deserves just as much attention: your gut. Often called the “second brain,” Read more…

03/25/2025

🚀 Exciting news!

Suzanne Levy just published "Why I Love Coaching"—a heartfelt take on what makes so powerful! ✨

If you're driven by personal growth, leadership, transformation and making a meaningful impact, this is a must-read! 📖

Tap the below link to check it out! 😍

“Find a job you love, and you will never have to work a day in your life.” This well-known quote has been attributed to Mark Twain, or possibly Confucius, or a professor at Princeton, no Read more…

03/11/2025

What does mean to you? 😊

Is it spending time with loved ones, being outdoors in nature, a new puppy? Or is it something less tangible – that feeling of satisfaction you get from a job well done, or a goal attained?

Check out this interesting article✨
https://evergreenlifeandwellness.com/2025/03/10/happiness-well-being/



😊

What does happiness mean to you? Is it spending time with loved ones, being outdoors in nature, a new puppy? Or is it something less tangible – that feeling of satisfaction you get from a Read more…

02/25/2025

Resilience is the ability to bounce back from , , or . It’s not about avoiding difficulties but rather learning how to navigate them effectively 💪🌱.

Why is Resilience Important 🎗️?
Resilience impacts every area of our lives. Developing allows us to support not only ourselves but also our and .

How to Build Resilience 🤔
✔️ Cultivate a Growth Mindset 🚀
✔️ Develop Strong Relationships 🤝
✔️ Practice Self-Care 🧘
✔️ Manage Stress Effectively 😌
✔️ Stay Connected to Your Purpose 🎯

By actively building resilience, we can empower ourselves to navigate life’s challenges with confidence and hope 🔥.

Let us support you every step of the way 💕.
Rock solid experience is just a click away, contact us today:

The world seems to be changing faster than ever. Whether we’re dealing with personal setbacks, professional challenges, or the increasing uncertainty in our social and political landscapes, resilience is what allows us to adapt, recover, Read more…

02/11/2025

👉 Every January, millions of people set their New Year’s resolutions—losing weight, starting an exercise routine, changing careers 🎯💪
👉 Yet, by February, many of those goals have already fallen by the wayside.
👉 If you’ve ever felt stuck despite your best intentions, it’s time to take a closer look at what’s really holding you back🔍💭

📌 Fear of Failure. One of the biggest obstacles to change is fear—fear of failing, fear of judgment, or even fear of success. Reframing failure as a learning opportunity can help you move forward.

📌 Lack of Clarity. Sometimes, we struggle to move forward because we haven’t defined our goal clearly enough. “I want to be healthier” is vague, while “I will go to the gym three times a week” is specific.

📌 Limiting Beliefs. Do you ever catch yourself thinking, “I’m not good at this,” “I’ll never be able to,” or “It’s just too hard”? These limiting beliefs can sabotage your progress before you even start.

📌 Lack of Support or Accountability. Big changes are easier when you have support. Whether it’s a friend, coach, or online community, accountability can help keep you on track.

📌 Overwhelm and Perfectionism. Sometimes, we set the bar too high and get overwhelmed before we even begin. Progress, not perfection, is the goal.

📌 Moving Forward. Take a moment to reflect: What’s truly holding you back? Identifying your roadblocks is the first step to overcoming them. Once you know what’s in your way, you can take intentional steps to remove those barriers and move closer to your goal—one step at a time.

We are here to support you😊.
For more information: https://evergreenlifeandwellness.com/2025/02/10/whats-holding-you-back-identifying-barriers-to-your-goals/

Every January, millions of people set their New Year’s resolutions—losing weight, starting an exercise routine, changing careers. Yet, by February, many of those goals have already fallen by the wayside. Why? It’s not usually a Read more…