Evergreen Life and Wellness

10/24/2025

Peak performance as we age comes from nourishing your body and mind so you can feel energetic, sharp, and strong every day.

Start with your plate 😍

🎯 A diet rich in colorful fruits and vegetables, lean proteins, and healthy fats provides the foundation for sustained vitality 🍎🥦🥕.

🎯 Foods like salmon 🐟, leafy greens 🥬, berries 🍓, and olive oil help reduce inflammation, support heart and brain health, and balance blood sugar — the key to avoiding energy crashes and mental fog.

🎯 Hydration 💧 and timing also matter. Begin your day with a protein-rich breakfast — perhaps Greek yogurt with a sprinkle of almonds and blueberries — to stabilize your mood and focus.

🎯 For brainpower, prioritize omega-3 fats from fish 🐟 and walnuts 🌰, antioxidants from brightly colored produce, and green tea for mental alertness.

🌟 Remember: Before choosing any diet, always consult your physician to ensure it's right for you 🌟

For more details:
https://evergreenlifeandwellness.com/2025/10/23/optimize-nutrition-for-healthy-aging-energy-and-focus/

Peak performance as we age comes from nourishing your body and mind so you can feel energetic, sharp, and strong every day. The secret lies in a few simple, science-backed lifestyle choices that optimize your Read more…

10/08/2025

🍂 Fall invites us to slow down🍂

🍁 Fall offers a different opportunity: to make more space for ourselves, to breathe. doesn’t mean doing nothing; it means doing what matters with greater presence and intention.

🍁 When we pause ☕, we allow ourselves to recenter—to listen to what our bodies and minds need.

🍁Fall’s can be a season of letting go and preparation—letting go of what no longer serves us to go into the winter grounded and renewed.

🍁 So this fall, give yourself permission to . Schedule times of . on what you truly want to carry forward and what it’s time to let go of. In the quiet of slowing down, you can find the , , and you’ve been seeking all along.

Explore more: https://evergreenlifeandwellness.com/2025/10/06/the-power-of-slowing-down-how-fall-allows-us-to-rest-and-regroup/

I just love fall. It’s my very favorite season and time of year. I love seeing the leaves turn where I live and I love the cooler days after the heat of the summer. I Read more…

09/26/2025

Unplug for a few minutes — your mind will thank you 🧘!

😴 We push through fatigue, stack commitments on top of commitments, and convince ourselves that rest is a luxury we can’t afford.

📴 Unplugging doesn’t have to mean a weeklong vacation 👇

It can be as simple as taking a quiet walk 🚶 without your phone, pausing for five minutes of deep breathing 😮‍💨, or closing your laptop for the evening instead of pushing through one more email 💻🛋️🌙.

These intentional pauses help restore , , and 🌿.

Take a few minutes to today and notice how it changes the way you feel❤️

For more details: https://evergreenlifeandwellness.com/2025/09/22/a-gentle-reminder/



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I was at a coaching retreat/conference this weekend in Rocky Mountain National Park here in Colorado. There was lots of time for learning but also lots of time for quiet, being outdoors in nature, taking Read more…

09/10/2025

The “One Focused Hour” strategy is a simple but powerful approach: carve out 60 uninterrupted minutes each day to dedicate to your most important work 🔥.

Why does this work? 🤔
1. Our brains thrive on focus. Constant switching between tasks burns energy and reduces efficiency.
2. Knowing you only need to sustain focus for an hour makes the commitment manageable.

How to start? 🤔
🎯 Choose your priority
🎯 Protect the time
🎯 Create a distraction-free zone.
🎯 Work deeply

Did you know that? 😮
Many people report achieving more in one focused hour than in several scattered hours of multitasking.

The beauty of this strategy is its flexibility. You can use it for , , , or a new skill.

Sometimes less really is more. Start with one hour. Focus deeply. And watch how much further you can go ⏳.

For more insight, check out the news in our Website: https://evergreenlifeandwellness.com/2025/09/08/one-focused-hour-a-simple-strategy-for-boosting-productivity/

In our always-on world, productivity often feels like a game of juggling endless tasks, messages, and distractions. Many of us try to multitask or push through long workdays, only to end up drained and less Read more…

07/30/2025

Check out this interesting article about the 'Let Them Theory'—a powerful mindset shift on letting go and protecting your peace.

Curious to learn more? 🤔
Tap the link https://evergreenlifeandwellness.com/2025/07/28/my-thoughts-on-the-let-them-theory/ to dive in 😍

For the last couple months I have been hearing about this book, The Let Them Theory, by Mel Robbins. I really didn’t pay that much attention one way or the other until I started hearing Read more…

07/16/2025

💧☀️ Drinking water in hot weather is extremely important for your and 💪.

Why staying hydrated in hot weather matters:
💧 Prevents dehydration.
💧 Supports body temperature regulation.
💧 Keeps energy and mood stable.
💧 Protects your organs

How Much Water Do You Really Need to Drink to Stay Healthy? 🤔

There’s no one-size-fits-all number.
✔️ Instead of counting glasses, focus on consistency and responding to your body’s signals.
✔️ Carry a reusable water bottle, add citrus 🍋 or herbs 🌿 for flavor if you like, and drink regularly throughout the day 💦.

Don't miss out:
https://evergreenlifeandwellness.com/2025/07/14/its-hot-out-there/

The saying here in Colorado is, “If you don’t like the weather here, stick around, it’ll change.” And it does change – I’ve experienced sunshine and warmth, rain, hail and snow – all in one Read more…

07/15/2025

Windwalker Ridge Mustang Sanctuary is doing amazing work for mustangs that have been displaced from the range in roundups and especially in keeping mustang families together. The proceeds from this auction go directly for the care of the horses. They have some beautiful and unique items for sale, check it out!

Good morning friends! Today is the day! We are kicking off our “Mustang Days of Summer” Online Auction Fundraiser!

Here is the link to browse and bid:

https://www.32auctions.com/WRMSsummerfundraiser2025

We will continue to add more items throughout the week so be sure to keep checking back for even more cool things to bid on! Everything is unique and one of a kind!

We have some incredibly generous donors who have given their time and talent to support our mission and our mustangs! Be sure to scroll down to the bottom under each item and click on the donor’s name which will take you to their website or social media page so you can check out and support more of their work.

We also have some amazing sponsors who believe in our mission and our mustangs and everything we are doing to make a difference and change lives! We are surrounded by so many incredible supporters! YOU are the ones who make all of this possible!

So let’s kick off this event and raise some much needed funding so we can keep things going and continue to change lives one mustang at a time!

06/23/2025

Sunshine season is calling—are you ready? 😍

Whatever your plans are for the , there are a few things you can do to feel , and all through the season.

1. Stay Hydrated 💧✨

Heat and increase your risk of , so drinking plenty of water is essential. Aim for at least eight 8-ounce glasses a day, more if you’re active or spending time outdoors.

2. Eat Seasonally and Light 🌽🍓🥒

Eating lighter meals with plenty of and supports digestion and helps you feel energized without being weighed down.

3. Protect Your Skin ☀️🧴🕶️

Sunscreen isn’t just for hiking, biking and beach days—make it a daily habit. Choose a broad-spectrum SPF of at least 30 and reapply frequently if you’re in the sun. Don’t forget sunglasses, hats, and light protective clothing to minimize sun damage and premature aging.

4. Get Active Outdoors 🏃‍♀️🚴‍♂️🌳

Take advantage of the beautiful weather by moving your body outside. Just be mindful of the heat—exercise during cooler parts of the day and wear breathable clothing.

5. Prioritize Rest 😴🛏️💤

Prioritize sleep by keeping a consistent bedtime routine, even when the sun sets later. Keep your bedroom cool and dark to support better quality sleep.

6. Practice Mindful Moments 🌿🧘‍♀️☀️

Take moments to slow down and breathe—whether you’re watching a sunset, sipping tea on your porch, or meditating in a quiet spot.

7. Reconnect Socially 🤗😂🗣️

Warm weather brings more social events whether it’s a picnic, outdoor concert, or a BBQ with friends, connecting with others boosts mood and overall wellbeing.

Summer is a great time to refresh your habits and recommit to your wellness.

Enjoy the summer 🌞😎🍉

https://evergreenlifeandwellness.com/2025/06/23/stay-healthy-this-summer/



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Summers seem to go by so quickly. With vacations, more social events, outdoor concerts and activities, September seems to get here in a flash. Whatever your plans are for the summer, there are a few Read more…

06/13/2025

🌿 Ikigai (pronounced “ee-kee-guy”) is a beautiful Japanese concept that means “a reason for being.”

It represents the intersection of four essential elements:
❤️ What you love
🧠 What you are good at
🌍 What the world needs
💰 What you can be paid for

When these 4 elements overlap, we begin to live closer to our full potential.

Your Ikigai may already be quietly present—in your work, your relationships, or your hobbies.
Or it might be something that still needs to be discovered and nurtured with intention.

Either way, finding your Ikigai isn’t about chasing perfection—it’s about seeking alignment 🎯.

Ikigai isn’t about grand gestures. It lives in the simple things—preparing a meal, caring for someone, creating, connecting 😍.

✨ Take a moment to reflect: Where do your passions, talents, and values meet? ✨

For more insight, check out: https://evergreenlifeandwellness.com/2025/06/09/discovering-your-ikigai-the-japanese-way-to-a-meaningful-life/

Discover how to explore your Ikigai and start aligning with what truly matters 🌱💫

05/28/2025

Ready to take control of your well-being? 🧘‍♀️✨

Check out this inspiring article on Meditation for Well-Being and discover how a focused, positive mind can be your greatest tool for managing stress and solving problems—naturally and for free.

Meditation offers countless benefits, and the best part? You can do it anytime, anywhere, with minimal effort or experience. The hardest part is simply making the commitment to start.

How to begin? Keep it simple:
✔️ Choose a time (same time daily is ideal)
✔️ Find a quiet, comfy space
✔️ Breathe naturally

Take your first step toward a calmer, clearer mind. 🌿🧠
https://evergreenlifeandwellness.com/2025/05/27/meditation-for-well-being/

One of the most common topics I work on with clients is navigating stress. Most of us have families, jobs, friends and community activities we’re involved in. Some of us have experienced additional pressures due Read more…

05/12/2025

Would you try a Blue Zone-inspired diet? 🥦🍅

Check out this interesting article about exploring Blue Zone diets – the eating habits of the world’s longest-living people. Fascinating insights on longevity and nutrition 🌿
https://evergreenlifeandwellness.com/2025/05/12/exploring-blue-zone-diets/



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What if the key to a longer, healthier life was already being practiced in small pockets around the world? That’s exactly the case with Blue Zones—regions where people live significantly longer, healthier lives than the Read more…

04/30/2025

Have you ever had a “gut feeling” about something — an inner knowing that pointed you toward (or away from) a decision 🤔?

The body compass 🧭🧠 is a powerful tool that helps you navigate life using your own internal signals, rather than relying only on logic or external advice.

✨ Your body holds wisdom✨

👉 When you’re moving toward something that aligns with your true self, your body tends to feel open, light, energized, or calm🌟.
👉 When you’re moving away from what’s right for you, you might feel tense, heavy, tight, or drained 😔.

How to Use Your Body Compass:
🧭 Pause and Notice
🧭 Tune Into Specific Sensations
🧭 Trust What You Feel
🧭 Practice Regularly
🧭 A Tool for Authentic Living

For more information: https://evergreenlifeandwellness.com/2025/04/28/unlocking-the-power-of-your-body-compass/

Have you ever had a “gut feeling” about something — an inner knowing that pointed you toward (or away from) a decision? I sure have. And I can positively state that the times I didn’t Read more…