Path into the Heart

03/26/2026

I’ve got a limited time offer going Taspen's Yoga, Music & Healing Center for your first session. I’m there every Wednesday and Thursday and every other Friday and Saturday. I hope to see you there.

✨ Ready to reconnect, release, and realign? ✨

Experience Integrative Healing with Meredith—a deeply restorative blend of Craniosacral Therapy, Reiki, SomatoEmotional Release, and trauma-informed care designed to support your body, mind, and spirit.

These sessions are perfect for anyone seeking emotional healing, nervous system support, and a deeper sense of balance and well-being.

🌿 Whether you’re moving through stress, past trauma, or simply craving a reset—this is your space to heal.

💫 Limited-time offer: Use code MEREDITH20 for 20% off your first session
⏳ Ending soon—don’t miss it!

📍 Book your session at Taspen’s Healing Center and step into a more aligned, supported version of you.

03/14/2026

If you’re looking for a sign…This message is to take that leap and trust in the divine. My work is designed to gently support you in letting go of what no longer serves you, following the path of your heart, and empowering you to trust in the flow of divine guidance. If this resonates I’d love to support you. You’ll find my offerings Taspen's Yoga, Music & Healing Center

03/12/2026

I love what the Craniosacral Therapy Association UK has been posting this week for CranioSacral Therapy awareness. I find this so true; there are elements of touch, awareness, energy, and inherent health with this modality. It is a body, mind, spirit therapy and truly a whole person approach.

Via Andrew Radley - Body-Based Coach and Therapist
Over the years I've explored many different healing approaches - massage, osteopathy, coaching, acupuncture, breathwork, meditation, counselling. All of them have offered something valuable.

But Craniosacral Therapy occupies a rather unique place.

In my experience, as both a recipient and a practitioner, CST sits at the meeting point of four important elements:

- Touch
- Awareness
- Energy
- Inherent Health

Many therapies listed here bridge two of these areas. Some even reach into three. (Trying to show all those overlaps neatly on a diagram is suprisingly difficult!)

What makes CST distinctive is that these elements are all present together in the same therapeutic process.

Gentle touch.
Deep listening.
Subtle rhythms of the body.
And the body's natural capacity to reorganise and heal.

I'm curious:

- Which therapies have supported you on your journey?

- Have you every experienced Craniosacral Therapy?

02/02/2026

I’m offering CranioSacral Therapy, Reiki, and Integrative Healing Sessions at my new location Taspen's Yoga, Music & Healing Center in Conifer. You can still find me in Evergreen but Taspen’s has a additional services, wellness offerings, and products that I think you’ll like!

🌿 Meet Meredith — Healing with Heart & Presence 🌿

We’re honored to welcome Meredith to Taspen’s Healing Center!

With over 20 years as a licensed massage therapist in Boulder, Meredith blends psychology and holistic health in her approach. Now serving the Conifer community, she offers deeply intuitive, heart-centered sessions that honor your whole self — body, mind, emotions, and spirit.

Through intuitive touch, somatics, and energy medicine, Meredith creates a safe, calming space for you to:
✨ Release chronic stress & trauma
✨ Reclaim your true self
✨ Find balance, peace & harmony within

Meredith’s work is rooted in mindfulness, somatic awareness, and compassionate connection — helping you listen to your body’s innate wisdom and heal deeply.

Ready to experience soulful healing? Book your session today!

🔗 Learn more and book at taspenshealingcenter.com

01/31/2026

I often struggle to explain this beautiful modality to others and tell people it's not something that makes sense logically. It's a felt experience and captures a different way to relate to the body, health, wellness, relationships, and life itself. It comes from a place of deep listening and attunement. Something that isn't found in the pace of living in a world that demands so many other things over slowing down, which often feels impossible. Today, many of us humans out there are just trying to survive in conditions that are out of balance and feel disharmonious on so many levels. In my experience with myself and with my clients, the most profound benefit of CranioSacral Therapy is the ability to settle into a state of coherence.

Coherence is the body remembering its own rhythm. A soft return to balance. In a CranioSacral Therapy session, I listen for what’s already there: the subtle rhythm beneath the noise and support the nervous system in settling, unwinding, and organizing.

Without force or fixing, I facilitate and hold a gentle space for the system to return to harmony. I love this modality and my work! You can book a session at my Evergreen location or at my new location, Taspens Healing Center in Conifer.

11/24/2025

CranioSacral Therapy offers gentle support for the nervous system and within that space we cultivate a relational collaboration in releasing stress and trauma from the body.

I have seen this truth over the years of working with clients. So much of what the body holds isn’t just the stressful experience but being alone in the experience. The CranioSacral work I do with clients is about being present with them and restoring that missing sense of attuned support so the body soften and release. Healing happens not through force but through deep listening, presence, and being witnessed.

I’ve been on a little break from doing bodywork but my heart and hands are pulling me back. I’ve got a few openings at my new Evergreen location coming up in December. Link in comments below.

www.craniosacral.co.uk/practitioner-directory

03/27/2024

A glimmer may be nature, a small act of kindness, a moment that someone gazed at you and made you feel seen. It’s anything that gives you peace or hope even if it’s just for one second of time. Look for the small glimmers everyday. They are always there!

02/22/2024

We’ve had beautiful heart connecting moments over the past few Sunday’s! Hope to see you for our last gathering of our LOVE series this Sunday for a healing journey! Polita's Place Apothecary & Wellness

02/14/2024

I can’t wait for this event! Hope to see you there!

❤️Join Paula and Meredith as we continue our Sunday journeys of self love.

🌸This Sunday, 2/18 from 2pm to 5pm, we will explore the nervous system and stress management. We'll highlight different pathways to self care including nutrition and herbal nervines for stress relief, talk about and learn to access resources in times of stress, and introduce you to the Ho'oponopono, an ancient Hawaiian practice of healing and forgiveness.

🌿A beautiful herbal craft project completes this nurturing day.

💚You'll take home new tools to support and manage stress, a greater understanding of the nervous system, inspiration to heal yourself, and a hand crafted herbal gift to support you on your self care, self love journey.

Class is presented by Paula Marquez, Certified Herbalist & Reiki Master and Meredith Guthrie, CranioSacral Therapist & Reiki Master-Teacher

This is a 3 hour class and will include light snacks & tea. Price $60

Go to politasplace.com for more information and to sign up!

02/07/2024

There’s still spaces left for this workshop with Paula Marquez and I. Experience the gentle power of flower essence, invoke and embody Kuan Yin Goddess of love and compassion and relax into a reiki and restorative yoga practice. Hope to see you there!

Join us this Sunday, 2/11, for a Love & Energy Workshop!

In this heartwarming afternoon, wrap yourself in the energy of love. Explore, evoke, and embody Kuan Yin, goddess of love and compassion, open yourself to the gentle power of flower essences, and relax into a 60 minute Reiki and Restorative Yoga Practice focused on opening the heart.
This is a 3 hour class, bring a yoga mat, blanket or towel, bolsters, blocks, 3 small pillows for support, and your favorite mug. (Don’t have a yoga mat, bolsters or blocks? No worries, we have extra! Just let us know.)

Class presented by Paula Marquez, Certified Herbalist & Reiki Master and Meredith Guthrie, CranioSacral Therapist & Reiki Master-Teacher.

Sign up at politasplace.com. Space is limited.

10/27/2023

Power Animal Retrieval is a Core Shamanic method to restore power loss, revitalize energy, and connection to spirit. A power animal is a compassionate helping spirit that comes embodied as an animal. This animal offers great wisdom, lessons, support, and guidance, as well as, protection. It may come as a guide for a specific time, situation, or stick around with you throughout life. In the first few minutes of the mini session Meredith will help you open to receive and relax through guided breath, grounding meditation, or hands on reiki and craniosacral therapy. She will then drum or rattle as she enters a visionary journey state to find your power animal and deliver it to you. You may even receive a brief message when your spirit animal arrives. Meredith will give you recommendations for connecting and continued relationship with your spirit helper plus offer future opportunities to learn the core shamanic journey practice for direct connection to your helping spirit. If interested in learning how to journey on your own for answers to the deeper questions in life, creativity, inner guidance, healing purposes, and greater connection with spirit helpers receiving a power animal is the first step into the core shamanic journey practice.

You may come with a purpose, intention, or situation for healing that you are seeking a spirit helper for or come with just a desire to meet your spirit animal 's Place Apothecary & Wellness

15 minutes - $20

10/13/2023

Check out this video. It's short and sweet and does an exceptional job at explaining how CranioSacral Therapy works to support the body in self healing.

A simple explanation of craniosacral therapy