Path into the Heart

11/24/2025

CranioSacral Therapy offers gentle support for the nervous system and within that space we cultivate a relational collaboration in releasing stress and trauma from the body.

I have seen this truth over the years of working with clients. So much of what the body holds isn’t just the stressful experience but being alone in the experience. The CranioSacral work I do with clients is about being present with them and restoring that missing sense of attuned support so the body soften and release. Healing happens not through force but through deep listening, presence, and being witnessed.

I’ve been on a little break from doing bodywork but my heart and hands are pulling me back. I’ve got a few openings at my new Evergreen location coming up in December. Link in comments below.

www.craniosacral.co.uk/practitioner-directory

03/27/2024

A glimmer may be nature, a small act of kindness, a moment that someone gazed at you and made you feel seen. It’s anything that gives you peace or hope even if it’s just for one second of time. Look for the small glimmers everyday. They are always there!

02/22/2024

We’ve had beautiful heart connecting moments over the past few Sunday’s! Hope to see you for our last gathering of our LOVE series this Sunday for a healing journey! Polita's Place Apothecary & Wellness

02/14/2024

I can’t wait for this event! Hope to see you there!

❤️Join Paula and Meredith as we continue our Sunday journeys of self love.

🌸This Sunday, 2/18 from 2pm to 5pm, we will explore the nervous system and stress management. We'll highlight different pathways to self care including nutrition and herbal nervines for stress relief, talk about and learn to access resources in times of stress, and introduce you to the Ho'oponopono, an ancient Hawaiian practice of healing and forgiveness.

🌿A beautiful herbal craft project completes this nurturing day.

💚You'll take home new tools to support and manage stress, a greater understanding of the nervous system, inspiration to heal yourself, and a hand crafted herbal gift to support you on your self care, self love journey.

Class is presented by Paula Marquez, Certified Herbalist & Reiki Master and Meredith Guthrie, CranioSacral Therapist & Reiki Master-Teacher

This is a 3 hour class and will include light snacks & tea. Price $60

Go to politasplace.com for more information and to sign up!

02/07/2024

There’s still spaces left for this workshop with Paula Marquez and I. Experience the gentle power of flower essence, invoke and embody Kuan Yin Goddess of love and compassion and relax into a reiki and restorative yoga practice. Hope to see you there!

Join us this Sunday, 2/11, for a Love & Energy Workshop!

In this heartwarming afternoon, wrap yourself in the energy of love. Explore, evoke, and embody Kuan Yin, goddess of love and compassion, open yourself to the gentle power of flower essences, and relax into a 60 minute Reiki and Restorative Yoga Practice focused on opening the heart.
This is a 3 hour class, bring a yoga mat, blanket or towel, bolsters, blocks, 3 small pillows for support, and your favorite mug. (Don’t have a yoga mat, bolsters or blocks? No worries, we have extra! Just let us know.)

Class presented by Paula Marquez, Certified Herbalist & Reiki Master and Meredith Guthrie, CranioSacral Therapist & Reiki Master-Teacher.

Sign up at politasplace.com. Space is limited.

10/27/2023

Power Animal Retrieval is a Core Shamanic method to restore power loss, revitalize energy, and connection to spirit. A power animal is a compassionate helping spirit that comes embodied as an animal. This animal offers great wisdom, lessons, support, and guidance, as well as, protection. It may come as a guide for a specific time, situation, or stick around with you throughout life. In the first few minutes of the mini session Meredith will help you open to receive and relax through guided breath, grounding meditation, or hands on reiki and craniosacral therapy. She will then drum or rattle as she enters a visionary journey state to find your power animal and deliver it to you. You may even receive a brief message when your spirit animal arrives. Meredith will give you recommendations for connecting and continued relationship with your spirit helper plus offer future opportunities to learn the core shamanic journey practice for direct connection to your helping spirit. If interested in learning how to journey on your own for answers to the deeper questions in life, creativity, inner guidance, healing purposes, and greater connection with spirit helpers receiving a power animal is the first step into the core shamanic journey practice.

You may come with a purpose, intention, or situation for healing that you are seeking a spirit helper for or come with just a desire to meet your spirit animal 's Place Apothecary & Wellness

15 minutes - $20

10/13/2023

Check out this video. It's short and sweet and does an exceptional job at explaining how CranioSacral Therapy works to support the body in self healing.

A simple explanation of craniosacral therapy

09/20/2023

Hi friends! I’m teaching a yoga class this Friday Polita's Place Apothecary & Wellness in Bailey. I’m excited to be incorporating some Polyvagal Theory into this class! Hope to see you there!