What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 2pm Friday 9am - 5pm Saturday 9am - 2pm

Clean Slate Health and Wellness LLC

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United States
Evergreen, CO
Clean Slate Health and Wellness LLC

Life is an amazing thing. Sometimes, however, a major life event throws us off course from the life

02/24/2025

Ask yourself “And then what?” when you’re stuck on an anxious thought.

Ever let the fear of something negative happening stop you from enjoying life? Next time you find yourself stuck in a negativity loop, challenge your thoughts. We can all play the what-if game, but your what if’s of life don’t have to be negative! Instead of asking what if something goes wrong, or what if I get embarrassed, ask what if I have a great time, what if I find happiness….

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02/21/2025

Counter negative thoughts with positive ones.

There’s always a silver lining. For example, if you're feeling anxious and regretful about staying in bed too long, follow that with a reminder that you really needed some extra rest and alone time.

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02/18/2025

Every illness exhibits a range of unique symptoms, but common signs of most mental illnesses include:

-Excessive worrying or fear

-Feeling excessively sad or low

-Avoiding friends and social activities

-Changes in sleeping habits

-Abuse of substances like alcohol or drugs

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02/15/2025

Ever wonder what it’s like to live with anxiety? Do you or someone you love live with anxiety?

Anxiety can vary in severity, from the flutter of butterflies in your stomach to debilitating fear. Common symptoms include:

Feelings of panic, fear, and uneasiness

Problems sleeping

Cold or sweaty hands and/or feet

Shortness of breath

Heart palpitations

An inability to be still and calm

Dry mouth

Numbness or tingling in the hands or feet

Nausea

Muscle tension

Dizziness

Living with anxiety can be difficult, but NOT impossible.

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02/12/2025

Is there anything better than some good old ‘me time’?

Connecting with yourself is important when it comes to mental health. Treat yourself to a spa day or go rent a chair on the beach. Whatever you enjoy doing, take a day for yourself.

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02/09/2025

Some people fall into the habit of abusing drugs or alcohol in an attempt to feel better. Make sure these habits aren’t regular and if you are suffering, talk to friends and family or a professional. Also, keep in mind drugs and alcohol can alter the mind, which can be dangerous if you are struggling with mental health issues.

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02/06/2025

Please share your tips on easing emotional stress below...

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01/31/2025

Lack of sleep is has a significant negative effect on your mood. Get yourself on a regular sleep schedule to improve your quality of sleep. This includes putting down screens for at least an hour before bed, using your bed only for sleep or relaxing activities, and restricting caffeinated drinks just for the morning.

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01/28/2025

Doing things for others is a great way to improve mental health. Research shows that being helpful to others has a beneficial effect on how you feel about yourself. Helping others is an enriching experience.

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01/25/2025

Practicing meditation for even just a few minutes each day can help reduce stress, improve your ability to remain present, and boost mental health.

Mamata Venkat shares her personal story on how meditation changed her life.

Check it out here: https://www.youtube.com/watch?v=snkr-1C2e7U

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01/22/2025

Being mindful and living in the present allows us to redirect our focus. Negativity and past experiences weigh us down. Nothing can be gained from reliving a moment over and over again in our minds. Set your mind free from pain by living in the present moment.

Start by bringing awareness to routine activities, such as washing dishes, eating lunch, or walking the dog. Paying attention to the physical sensations, sounds, smells, or tastes of these experiences helps you focus. Practice frequently and eventually living in the present will come easier.

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01/19/2025

Make one small, nourishing change to your diet for the week.

Oxygenate by taking three deep breaths.

Get fifteen minutes of sun.

Take a quick nap.

Have a good laugh.

Be still in nature.

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Address

Evergreen, CO

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 2pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+17203100141

Website

http://cleanslatehealthandwellness.com/

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