02/22/2024
Scientific paper on the benefits of Wim Hof method on cardiac autonomic function, blood pressure, arterial compliance, and different psychological parameters.
The Wim Hof method (WHM) is a multi-disciplinary approach to physical and mental well-being combining cold exposure, breathing exercises, and meditation. This study evaluated the effects of a 15 days WHM intervention on cardiovascular parameters at rest and during a cold pressor test (CPT), as....
