01/18/2026
Good morning and Happy Sunday!
A lot of people come to therapy having already tried approaches that didn’t quite fit.
I don’t believe there’s one “right” way to do this work. We talk about how you process, what’s helped before, what hasn’t, and what actually feels usable in your real life.
Therapy here is collaborative, practical, and tailored,because your nervous system, history, and brain deserve that kind of care.
