Functional Longevity Institute

05/15/2024

This free Gluten Free Lifestyle Summit started yesterday! It has been awesome so far! You can still join in!

You can catch replays of the Monday/Tuesday talks, including topics such as GF travel, GF kitchen tools, hormones, benefits & dangers of GF living, and more! Prizes are awarded every day!

My talk on gluten, cross reactive foods, & autoimmunity airs Thursday at 8am PST. I hope you take advantage of this learning opportunity! Even one new knowledge nugget can change your life!

I am honored to be a guest expert speaker at this year's Gluten-Free Lifestyle Summit!🎉 It is a free event, if you would like to join me and several others who are sharing their expertise! We are each giving away something free to those who sign up, in order to make your GF lifestyle easier and more informed! I will be talking on the topic of Gluten, Autoimmunity, and Cross-Reactivity on May 16th at 11am PST. I hope to see you there! Sign up here: https://glutenfree-marcks-the-spot.mykajabi.com/2024summit-Andrea

10/13/2023

🧱 Have you heard of Block Therapy? If not, you’re in for a HUGE treat! 🥰

Dr Rosario is teaching you the amazing “DIY at home” technique that breaks through adhesions, resets your posture, and improves blood flow to your organs and tissues! Combine it with neurology know-how and you have this impactful introductory class designed to activate your Vagus Nerve.

Vagus nerve activation creates countless health benefits including improved digestion, lessened anxiety, deeper sleep, sharper brain function, better detox-ability, improved stress tolerance, and so much more.

🔗 in comments. Hope to see you there!

🌟Mark Your Calendars🌟

Block Therapy: Vagus Nerve - $10
LIVE Virtual Class w/ Dr. Andrea Rosario, DC, DACNB
Saturday, October 14
9:30 - 11:00am PST
Zoom link sent via email before class.
Register at the link in first comment.
* Class price increasing next month.

Join us for this introductory class in Block Therapy focusing on activating your Vagus Nerve. When the Vagus Nerve is stimulated, you improve your:

🧱 Sense of well-being
🧱 Digestion
🧱 Sleep
🧱 Heart coherence
🧱 And more

Few DIY tools are as powerful as Vagus Stimulation and Block Therapy individually. We are bringing you the power to combine and amplify these tools and walk out of class with the weight of the world left behind.

Come and see why Block Therapy has become my favorite healing tool!

03/11/2022

If you're dealing with high stress loads, memory and focus issues, food sensitivities and digestion issues, sugar and carbohydrate cravings, weight gain around the middle and lack of energy, join us for this round of RENEWAL, my 6-Week Guided Liver Detox. Click on link to learn more. https://www.teachthemwell.com/renewal

01/03/2022

Today is the last day to join Nourished Rhythms for the Winter Season! Winter is all about nourishing the roots that give you life. It's simple. It's quiet. It's deeply restful and rejuvenating.
Starting this season, the program includes 4 weekly "done for you" meal plans each month. These plans include gluten free, dairy free recipes, shopping lists and instructions. Plus they provide you with the best nourishment at the ideal time for your body and they make your life so much easier!
To learn more about Nourished Rhythms and sign-up visit https://www.teachthemwell.com/nourished-rhythms-membership

12/25/2021

Happy Holidays
- From Our Families to Yours

12/20/2021

Sneak Peek inside the Nourished Rhythms Membership

12/18/2021

Day #5 Solving the sleep mysteries that remain

Congratulations, after today, you’ll have officially completed the 5 Day Super Slumber Challenge! Today’s Assignment is to complete the Checklist of Lifestyle Contributors to Dysfunctional Sleep, that was sent to your email address. It goes deeper into the causes of many sleep issues.

Have you ever heard of the "Fight or Flight" response? The truth is, it’s a natural, physiological response to stress, and it’s one of the major reasons people need a 5 Day Super Slumber Challenge.

On my Facebook Live tonight at 6pm PST, I’ll show you how simple it is to create seasonal rhythms and routines to escape the Fight or Flight cycle. Adopting the seasonal rhythm approach to life will greatly improve not only your sleep but your digestion, stress levels, and overall health and wellbeing.

This is one training you don’t wanna miss Live - I’ve got something REALLY special lined up for you!
It’s still not too late to join us for Sleep Week. Sign-up with the link below and don’t worry we’ll make sure you get access to all the training! https://www.teachthemwell.com/super-slumber-challenge

12/16/2021

It’s Day #4 - get signed up and join me on Facebook Live tonight at 6pm PST 🙂

I can’t believe it’s already day 4 of the 5 Day Super Slumber Sleep Challenge!
Today’s training is one of the simplest lifestyle changes you can make to help your body and mind relax before bed. It’s called the 3 Step Deep Rest Bedtime Routine. If you haven’t already, jump in to your email and discover the guide on how to implement the 3 Step Deep Rest Bedtime Routine. Also, don’t miss tonight’s Facebook Live at 6pm PST, I’ll answer all your questions about this technique and share my personal bedtime routine with you!
If you’re seeing this post and you haven’t yet joined us for Sleep Week, it’s not too late. Sign-up with the link below and don’t worry we’ll make sure you get access to all the training! https://www.teachthemwell.com/super-slumber-challenge

12/15/2021

Day # 3 - Learn the 7pm Mega Melatonin Method

Day # 3 the 7pm Mega Melatonin Method. This is powerful!
In today’s email, I show you how to set up your evening environment to trigger melatonin production. Melatonin is a natural hormone produced by the pineal gland in the brain. It helps to regulate your sleep rhythm and facilitates a transition into sleep. Let me know, are you starting to feel the compounding effects of these simple changes you’ve made so far this week? Let’s band together and create some massive support for each other. If you’re still struggling - don’t worry, I’ve got you covered! Join us at 6pm PST for our Facebook Live to ask questions, get more support and learn about some of my favorite products to use with the 7pm Mega Melatonin Method.
If you’re seeing this post and you haven’t yet joined us for Sleep Week, it’s not too late. Sign-up with the link below and don’t worry we’ll make sure you get access to all the training! https://www.teachthemwell.com/super-slumber-challenge

12/14/2021

Day #2 of Sleep Week

Today is Day 2 of the challenge, and it’s time to start planning!

Yesterday we identified our unique contributors and detractors for optimal sleep and created our Absolute Yes and Absolute No Sleep Manifesto! Today we’ll create an evening food and drink protocol that supports sleep!
Use this checklist you received in your 5 Day Super Slumber Challenge Day #2 email, to plan your dinner and evening drinks for the remainder of the week. The key is to plan at least one day ahead. Then get ready for our FB Live at 6pm PST! During this training, I’ll share even more ideas for your list and I’ll give you my favorite “wind-down” drinks!
If you’re seeing this post and you haven’t yet joined us for Sleep Week, it’s not too late. Sign-up with the link below and don’t worry we’ll make sure you get access to all the training! https://www.teachthemwell.com/super-slumber-challenge

12/13/2021

Day #1 of Sleep Week is here! 😊

It’s finally time! Day #1 of the 5 Day Super Slumber Challenge!
Identify Your Unique Contributors and Detractors for Optimal Sleep
For today’s task, we will create Your Absolute Yes and Your Absolute No Sleep Manifesto. It's SUPER SIMPLE! Just download the Absolute Yes and Absolute No Sleep Manifesto from this morning’s email, review my example manifesto for inspiration and fill in the blank manifesto with your unique Absolute Yeses and Absolute Nos. This is a simple but mighty tool for helping you sleep and we’ll use it, all this week, to build the routines that are most effective for you, personally.
We’ll complete page 3 of this guide together, during our FB Live tonight at 6pm PST (or catch the replay, it's available until tomorrow at 3pm PST). During the FB Live we're going to cover Absolute Yeses (what to add), in relation to the Parasympathetic system and how they can create a sense of calm and safety. We’ll also touch on Absolute Nos (what to eliminate), what causes stress, anxiety, and negativity, thus stimulating the sympathetic system.
If you’re seeing this post and you haven’t yet joined us for Sleep Week, it’s not too late. Sign-up with the link below and don’t worry we’ll make sure you get access to all the training! https://www.teachthemwell.com/super-slumber-challenge

12/10/2021

Be sure to click the link in this post and sign-up for Sleep Week. We start on Monday, December 13th. 👇👇👇