Wild Healing Co.

Wild Healing Co. Guiding women to balance their hormones, optimize their metabolism and heal their bodies holistically

Some glimmers lately 🌸✨🌿Spring is here and I’ve been enjoying spending lots of time outside, planting seeds and gardenin...
04/09/2026

Some glimmers lately 🌸✨🌿

Spring is here and I’ve been enjoying spending lots of time outside, planting seeds and gardening with my bestie and cooking nourishing meals.

The earth is waking up and it feels so in alignment to be growing a baby alongside this season. I’ve been tending to the soil inside myself and my garden and can’t wait to see all the beauty that blooms this summer.

I’m so grateful for the sunshine coming back and even more grateful that I get to spend so much time with my daughter - teaching her to fall in love with nature the way I have.

The world can be a crazy place, but focusing on the little joys, the rays of sunshine, the beautiful people and plants makes you realize there is still so much to be grateful for. 🌞

03/25/2026

Here’s what I would do 👇🏼

1. Take herbal bitters or digestive enzymes before meals. This helps your body break down food so it’s easier to absorb.
2. Focus on well cooked, easily digestible foods. Skip all the raw veggies for now.
3. Prioritize your nervous system. Take 3 deep breaths before meals (rest + digest) and make sure to sit down for all meals — no rushing!
4. Chew food thoroughly (30x per bite)
5. Eat prebiotic (fiber) and probiotic foods (ferments) as tolerated to feed and seed your microbiome.
6. Support soothing and healing the gut lining through bone broth, aloe and marshmallow or licorice root (DGL).

Gut healing can be highly individual based on what exactly you have going on (ex. some people can’t tolerate fermented foods, bone broth, etc.)

That’s why if you’ve been dealing with chronic digestive symptoms and have “tried everything” testing can be invaluable!

➡️ If you want more tips on how to identify and address root causes I put together a free guide and symptom quiz.

Comment ROOT and I’ll send it over 🌿

Fat loss isn’t always about eating less or working out more — sometimes the real needle-movers are healing inflammation ...
03/17/2026

Fat loss isn’t always about eating less or working out more — sometimes the real needle-movers are healing inflammation and supporting digestion.

When the body is inflamed or the gut is struggling, weight loss can stall no matter how “healthy” someone is living.

Once she:
• Supported her gut
• Fully removed trigger foods
• Reduced inflammation

…her body finally felt safe enough to let go of weight — even without “eating less and exercising more”.

Do you feel stuck despite doing everything right?

➡️ Comment ROOT and I’ll send you my free Symptom Decoder Quiz to help you get to the bottom of it

03/16/2026

I put together a free guide to help you get to the bottom of what is causing your symptoms and how to bring your body back into balance.

Comment ROOT and I’ll send it to you 🌿

03/10/2026

Give me all your ideas!! 👇

How do you promote a product when you can’t say what it does? 🫠

Surprise! 🤭🌷💝We can’t wait to welcome another little blessing into our lives in July! I’m about halfway through this pr...
03/06/2026

Surprise! 🤭🌷💝

We can’t wait to welcome another little blessing into our lives in July! I’m about halfway through this pregnancy and trying to soak up every moment.

02/24/2026

Women who get it… get it 🌿🌞💕
If this is your kind of healing, follow along.

I am so excited to be teaching some more in-person herbal workshops this spring! 🌱All classes will include:📚 Education o...
02/21/2026

I am so excited to be teaching some more in-person herbal workshops this spring! 🌱

All classes will include:
📚 Education on holistic methods of supporting that body system (nutrition, lifestyle + of course herbs)
☕️ Samples of various herbs and herbal preparations 🌿 An herbal blend you will get to create and bring home with you to use on your own!

Classes will be held in Seneca, SC. Tickets can be purchased through their website (linked in bio).

Hope to see you there! 🤗

02/18/2026

Aphrodisiacs don’t just help to boost libido. They support the nervous system allowing you to feel safe and come back into your body.

This elixir features…

💗 Damiana - a classic aphrodisiac herb supporting libido, circulation and calming the nervous system

💗 Cacao + Rose - to soften and open the heart

💗 Warming spices like cinnamon, clove, cardamom and vanilla - to increase blood flow and flavor

You can find this blend on my Etsy (in bio) or message me 💗 for the link!

During these crazy times, I think we all need a little heart support - for grief, for the nervous system, for protection...
02/13/2026

During these crazy times, I think we all need a little heart support - for grief, for the nervous system, for protection and to let a little light in during the darkness. 💔

I created a simpler version of this tea (tulsi, oatstraw, rose petals and orange peel) during herbalism school and it quickly became one of my favorites to sip on daily.

This blend feels like a hug in a mug.

Whether you’re navigating stress, grief, burnout, or simply craving a daily ritual of softness, this blend is designed to help you come back home to yourself.

Now available on my Etsy.❣️

Your body isn’t broken or lazy. It’s overwhelmed and trying to keep you safe.Here’s what that can look like:〰️ You skip ...
02/12/2026

Your body isn’t broken or lazy. It’s overwhelmed and trying to keep you safe.

Here’s what that can look like:

〰️ You skip the gym not because you don’t care, but because your plate is already overflowing and one more “should” tips you into overwhelm.

〰️ You “eat clean” all day, then raid the pantry at night. That’s not a willpower issue. It’s a fuel issue. Your body needed steady energy earlier, so by evening it’s begging for fast fuel.

〰️ You push harder and feel worse. To your body, undereating + overtraining reads as famine and stress, so it conserves energy and turns down your metabolism.

〰️ Some weeks you feel strong; other weeks you feel puffy, tired and weak. That’s your hormonal rhythm, not a character flaw. Women aren’t meant to feel the same every week.

You’re not failing. Your body is communicating.

When you learn work with your physiology consistency + results get so much easier because your body feels safe.

Want help decoding what your body is asking for? Comment ROOT for my free symptom quiz

P.S. If this hit home, save it for the days your brain says “try harder”

Address

Fair Play, SC

Telephone

(267)6640948

Website

Alerts

Be the first to know and let us send you an email when Wild Healing Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wild Healing Co.:

Shortcuts

Share

Category