Aday at a Time Therapy Services

08/05/2025

😴 Trouble Sleeping Under the Midnight Sun or Winter Darkness?
You’re not alone! Alaska’s extreme daylight shifts can really mess with our sleep. CBT-I (Cognitive Behavioral Therapy for Insomnia) is a gentle, drug-free way to retrain your mind and body for healthy sleep.

Simple steps you can try tonight:
✨ Keep a bedtime routine, even on sunny summer nights
✨ Use blackout curtains or sleep masks to block light
✨ Skip the phone scroll before bed
✨ Try deep breathing or journaling to quiet your mind

Want more personalized help?
📞 Call Aday At A Time Therapy Services, Fairbanks, Alaska – 907-318-5686
Let’s get you back to sleeping soundly, no matter what the Alaskan skies are doing. 🌌

08/05/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

07/30/2025

It's tough enough to battle PTSD; facing stigma shouldn't be part of it. If you agree, grab this tee to change the narrative surrounding PTSD and empower those struggling while helping fund life-saving therapy for Veterans fighting the war at home. -Preshrunk 60/40 cotton poly blend -True-to-size at...

07/27/2025

07/27/2025

Boredom is a gift—for both kids and adults.

It creates space for the imagination to stretch, for creativity to spark, and for self-awareness to grow. For children, boredom can lead to inventive play and problem-solving. For adults, it’s often a quiet nudge toward reflection, rest, or rediscovery of passions. Rather than rushing to fill every quiet moment, try leaning into boredom—it just might be the beginning of something meaningful.

07/27/2025

🌿 Now Accepting New Clients – 5 Openings Starting August 1st! 🌿

Meet Brandy Aday-Springer, LCSW, CCTP, MVF-CSW — a compassionate, highly skilled Licensed Clinical Social Worker with over a decade of experience supporting teens, adults, and families through life’s toughest challenges.

Whether you’re navigating trauma, anxiety, OCD, postpartum transitions, or simply feeling stuck—Brandy offers a safe, nonjudgmental space and a deeply personalized approach to healing.

Her work is grounded in respect, authenticity, and evidence-based care. She works with both military-connected individuals and those with no military affiliation, offering each client a trauma-informed, culturally sensitive, and empowering path forward.

🎓 Brandy earned her MSW from Stephen F. Austin State University in Texas, completing her graduate internships through the U.S. Army. She gained hands-on experience providing clinical services in the Family Advocacy Program, the Exceptional Family Member Program, and the U.S. Air Force Mental Health Clinic. In addition to her work with military families, Brandy has served in diverse clinical roles across civilian settings—including the Hospice program and Behavioral Health Unit at Fairbanks Memorial Hospital, as well as in residential care for adolescents. Her broad experience allows her to connect with individuals from all walks of life, offering compassionate, trauma-informed support across the lifespan.

Her expertise includes:

✨ EMDR – Gold-standard trauma therapy
🧠 Brainspotting – To release deeply held emotional pain
🌀 ERP – For obsessive-compulsive disorder
🗣 DBT & TF-CBT – For emotional regulation and trauma recovery
🕊 Prolonged Exposure Therapy – For trauma-related triggers
🎯 ACT (Acceptance & Commitment Therapy) – For clarity and values-based change
🌱 Somatic Experiencing (SE) – For body-based trauma resolution
💬 Motivational Interviewing & Mindfulness – For client-driven, grounded healing

👶 Brandy also brings extensive training in perinatal mood and anxiety disorders, supporting women through pregnancy, postpartum transitions, and motherhood with warmth, wisdom, and nonjudgmental care.

💙 Brandy understands that healing is not one-size-fits-all. She meets every client with compassion and clinical skill—whether you’re a military spouse or civilian teen, a trauma survivor or a parent navigating stress, someone managing OCD or seeking deeper emotional peace.

⸻

📅 Now booking 5 client openings starting August 1st
📍 In-person & telehealth options
👥 Serving clients ages 12 and up
📞 907-318-5686

You don’t have to do this alone. Healing starts with a conversation—and a safe place to land.

07/27/2025

07/27/2025

07/20/2025

🌫️ Confusion Isn’t Always Loud 🌫️

Confusion is one of those emotions that doesn’t always make itself obvious. It doesn’t always show up as someone saying “I don’t know what to do.” Sometimes, confusion looks like withdrawal. Like lashing out. Like silence. Like overworking. Like changing your mind a dozen times and still not feeling settled.

In families, confusion might sound like miscommunication, tension, or avoidance. In communities, it might look like division, inconsistency, or a sense of stuckness—everyone trying to move forward but pulling in different directions.

When individuals, families, or entire groups are operating in survival mode, confusion often takes the wheel. And it makes sense—confusion is what happens when our need for clarity, safety, and understanding isn’t being met.

If you see someone acting in a way that feels frustrating or erratic, consider: Could they be confused—not just in thought, but emotionally? Could we be?

Therapy can help untangle that confusion. Whether you’re navigating it on your own, within your family, or feeling it ripple through your community—Aday At A Time Therapy Services, LLC is here to help. You don’t have to sort it out alone.

📍 100 Cushman Street Ste 308
Fairbanks, Alaska
📞 907-318-5686

💬 If this resonates, drop a 💭 or reach out. We’re here when you’re ready.

07/15/2025

🌿 Accepting New Clients in Fairbanks 🌿

We’re excited to welcome Anthony Mosinski, LCSW, to the Aday at a Time Therapy Services team — and he currently has immediate openings for in person and telehealth individual/ couples therapy.

Anthony offers a warm, collaborative approach to healing, drawing on years of experience in foster care, hospital ERs, mobile crisis teams, and outpatient therapy. He is passionate about supporting the Fairbanks community through accessible, evidence-based care.

Specializing in:
✨ Acceptance and Commitment Therapy (ACT)
✨ Cognitive Processing Therapy (CPT)
✨ Solution-Focused Therapy

Supporting adults experiencing:
✔️ PTSD and trauma
✔️ Chronic suicidality
✔️ Chronic health conditions
✔️ Depression, anxiety, and life transitions

Anthony believes in helping clients build lives that are rich, resilient, and values-driven — one day at a time.

📅 Immediate openings available
📍 Located in Fairbanks
📞 Call 907-318-5686
🌐 Visit adayatatimetherapyservices.com

Insurance accepted: Premera, Blue Cross, Moda, TRICARE, and Aetna.

If you or someone you know is seeking support, Anthony is here to help.

07/09/2025

Whether you’re a military family newly stationed in Alaska, a civilian navigating life in the North, or a new mother adjusting to postpartum life far from home — these transitions can bring on unexpected emotional challenges.

If you’re experiencing anxiety, depression, PTSD, postpartum mood shifts, or just feeling stuck, we want you to know: you don’t have to go through it alone.

At Aday At A Time Therapy we provide trauma-informed, compassionate therapy tailored for life’s biggest transitions — including military relocation, parenting, and personal healing. Our experienced team offers:

✅ TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)
✅ DBT (Dialectical Behavior Therapy)
✅ ACT (Acceptance and Commitment Therapy)
✅ EMDR (Eye Movement Desensitization & Reprocessing)
✅ Somatic Experiencing (SE)
✅ Support for new and expecting mothers navigating postpartum changes

We welcome military-connected families, spouses, teens, and new mothers — and we currently have immediate openings.

📍 In-person in Fairbanks
🧠 Telehealth available across Alaska
💙 No long waitlists — just real, meaningful support.

📞 Reach out today. You are not alone, and help is closer than you think.

07/09/2025

Alaska friends — struggling to sleep with all this daylight? 😴☀️

You’re not alone! In our Land of the Midnight Sun, it’s easy for your body to lose track of when it’s time to wind down. A few simple sleep hygiene tips can make a big difference:

🛏️ Use blackout curtains to block that midnight glow
🌙 Start dimming your lights an hour before bed
📱 Skip screens late at night (blue light = wide awake!)
🕰️ Stick to a consistent bedtime — even on weekends

Your body needs darkness to cue deep rest. Protect your sleep so you can thrive, no matter how bright it gets outside. 🌄💤