Aday at a Time Therapy Services

12/18/2025

12/10/2025

Check this out!

Postpartum depression is a common, treatable condition that can cause persistent sadness, anxiety, and overwhelm after childbirth. You are not alone—support and recovery are possible with help.

Military spouses, active-duty personnel, and veteran moms are welcome to attend our online Military Moms support group to help you connect with other parents, talk about your experience, and learn about helpful tools and resources. The age range for this group is pregnancy to four years postpartum. Our trained peer facilitators are active-duty personnel and military spouses who understand the unique stress of military family life. No matter your rank, branch, or military status, all moms connected to the military are welcome. Conversations are confidential and judgment-free ❤️🤍💙

Learn more and register for this group: https://loom.ly/jHx_NGo

11/26/2025

🍂 Happy Thanksgiving 🫂 Sending warmth from Fairbanks🧡
As we celebrate in the beautiful Arctic and Fairbanks region, this season can bring gratitude, togetherness… and sometimes stress, loneliness, or heavy feelings. Remember, it’s okay to feel more than one emotion at a time. You can honor both the joy and the challenges.

✨ We are especially grateful for our clients.
Thank you for the courage, commitment, and willingness you show each day by caring for your mental health. Growth is not easy, and we are honored to walk alongside you — one step at a time. Your strength inspires the work we do.

✨ Here are a few simple ways to care for your emotional well-being this holiday:
🧣 Connect with warmth. Whether it’s a call, a message, or time with a pet, let yourself feel supported.
💆‍♀️ Take mindful moments. Step outside to breathe the crisp air and notice the quiet around you.
🍁 Practice gratitude gently. Write down one thing that helped you today, even if it’s small—like good coffee, a warm blanket, or sunlight on snow.
🧡 Honor boundaries. It’s okay to excuse yourself, say no, or rest when needed.

🌨️ Holiday Closure Notice:
Our clinic will be closed on Thanksgiving Day.
If current clients need support, you may reach your provider securely through the HIPAA-compliant portal.

Wishing you warmth, grounding moments, and connection that feels right for you.
🧡 One day, one skill, one step at a time.

11/11/2025

🇺🇸 This Veterans Day, we honor the men and women who have served our country with courage and dedication. At Aday At A Time Therapy Services, we recognize the strength it takes to serve—and the resilience it takes to heal. Thank you to all veterans and their families for your service, sacrifice, and continued contributions to our communities.

10/31/2025

💀As Halloween meets Dia De los Meutros, we’re reminded that light and shadow both shape who we are.

May today bring you space to honor what’s been lost and celebrate the life and growth you carry forward.🌺❤️

09/13/2025

Neurodiversity-Informed Care for Clinical Providers -Preconfernece training

09/13/2025

Grief looks different for everyone, and there’s no “right” way to heal.

On , we honor the strength it takes to remember with love and carry the memory of those we’ve lost. 💙

09/02/2025

At Aday At A Time Therapy, we celebrate the glimmers—those small but powerful moments that bring safety, calm, and hope. 💙 A deep breath 🌬️, a kind word 💬, the sound of rain 🌧️… each one tells your nervous system, “you are safe.”

🌸 Healing happens one glimmer at a time. What glimmer have you noticed today?

09/02/2025

09/02/2025

☃️Winter is approaching ❄️

✨ Alaska Winter Survival Kit ✨
☕ Warm drink
🧦 Cozy socks
📖 A good book
💡 Light lamp
🎶 Uplifting playlist

What’s one must-have in your own kit?

Did you know ❓ Alaska’s long winters and short daylight hours can increase the risk of Seasonal Affective Disorder (SAD)? 🌌 If you notice your energy dipping or moods shifting, you’re not alone. 💙

👉 Aday At A Time Therapy is here to help you navigate the winter months.

08/14/2025

Back-to-School Transition Tips for a Smooth Start 📚✨

The Shift from summer to school can be exciting and stressful for kids and parents alike. Here are a few ways to make the transition easier and more connected:

📍Make time to talk about each other’s day - Sharing highlights and challenges builds trust and connection.

✏️Plan a fun, connective weekend - Even a simple family picnic or movie night can help everyone recharge.

📝Keep communication open - Between children, partners, and teachers open dialogue helps catch challenges early.

🚌Create consistent routines - Bedtimes, morning schedules, and homework time can help children feel grounded and prepared. Even if they dislike it.

Our clinic is here to help if you or your family are finding these transitions challenging. We love working with 🧑‍🧑‍🧒‍🧒families, adolescents, and adults. We understand that life brings many seasons of change, and not just back-to-school🚌.

Having the right support can make all the difference, and we’d be honored to be a part of your journey.💫