Aday at a Time Therapy Services

05/10/2026

Happy Mother’s Day from 🫶Aday At A Time Therapy Services 💐

Today, we want to recognize and honor all the mothers who continue to show up every single day — even when they are tired, overwhelmed, struggling, or feeling unseen. We see you, and we appreciate you.

🫶Motherhood is one of the most selfless and emotionally demanding roles a person can have. It can bring incredible joy, love, and fulfillment, while also carrying moments of stress, sacrifice, grief, and exhaustion. Both experiences can exist at the same time, and that is okay.

To the mothers doing it on their own, the mothers balancing work, healing, parenting, and life’s daily challenges — please remember that your efforts matter. The love, care, and strength you give to your families do not go unnoticed.

As mental health therapists, we also want to encourage mothers to extend compassion to themselves. You do not have to be perfect to be a good mom. Taking care of your mental health is not selfish — it is necessary.

Today, we celebrate you, support you, and remind you that you are not alone.

Happy Mother’s Day from all of us at🫶 Aday At A Time Therapy Services ❤️

05/06/2026

With Russell J. Ledet, MD, PhD, MBA – I just got recognized as one of their top fans! 🎉

05/06/2026

Screen Time plan

05/05/2026

Parents!!!!

Repetition does not equal disrespect!

05/05/2026

05/05/2026

12/18/2025

12/10/2025

Check this out!

Postpartum depression is a common, treatable condition that can cause persistent sadness, anxiety, and overwhelm after childbirth. You are not alone—support and recovery are possible with help.

Military spouses, active-duty personnel, and veteran moms are welcome to attend our online Military Moms support group to help you connect with other parents, talk about your experience, and learn about helpful tools and resources. The age range for this group is pregnancy to four years postpartum. Our trained peer facilitators are active-duty personnel and military spouses who understand the unique stress of military family life. No matter your rank, branch, or military status, all moms connected to the military are welcome. Conversations are confidential and judgment-free ❤️🤍💙

Learn more and register for this group: https://loom.ly/jHx_NGo

11/26/2025

🍂 Happy Thanksgiving 🫂 Sending warmth from Fairbanks🧡
As we celebrate in the beautiful Arctic and Fairbanks region, this season can bring gratitude, togetherness… and sometimes stress, loneliness, or heavy feelings. Remember, it’s okay to feel more than one emotion at a time. You can honor both the joy and the challenges.

✨ We are especially grateful for our clients.
Thank you for the courage, commitment, and willingness you show each day by caring for your mental health. Growth is not easy, and we are honored to walk alongside you — one step at a time. Your strength inspires the work we do.

✨ Here are a few simple ways to care for your emotional well-being this holiday:
🧣 Connect with warmth. Whether it’s a call, a message, or time with a pet, let yourself feel supported.
💆‍♀️ Take mindful moments. Step outside to breathe the crisp air and notice the quiet around you.
🍁 Practice gratitude gently. Write down one thing that helped you today, even if it’s small—like good coffee, a warm blanket, or sunlight on snow.
🧡 Honor boundaries. It’s okay to excuse yourself, say no, or rest when needed.

🌨️ Holiday Closure Notice:
Our clinic will be closed on Thanksgiving Day.
If current clients need support, you may reach your provider securely through the HIPAA-compliant portal.

Wishing you warmth, grounding moments, and connection that feels right for you.
🧡 One day, one skill, one step at a time.

11/11/2025

🇺🇸 This Veterans Day, we honor the men and women who have served our country with courage and dedication. At Aday At A Time Therapy Services, we recognize the strength it takes to serve—and the resilience it takes to heal. Thank you to all veterans and their families for your service, sacrifice, and continued contributions to our communities.