04/10/2026
Hello and welcome to the NEW Live Well. Be Well. movement!
My name is Sonia McConkey, and I am a Licensed Massage Therapist, Certified Personal Trainer, Transformational Health & Life Coach, and Functional Nutrition Counselor/Practitioner.
I grew up in a small town where I was part of a winning basketball team from grade school through high school. Life on a small farm, surrounded by horses, cattle, pigs, and crops, shaped who I am today. It taught me humility, hard work, and the value of caring for both people and the land. Today, my husband and I continue that lifestyle—raising cattle, crops, chickens, goats, along with a couple of dogs and cats.
At my core, I am a nurturer. I am passionate about helping others live a life of health, balance, and well-being.
My journey into wellness became deeply personal as I faced my own health challenges, including hormonal imbalances and endometriosis, which ultimately led to a hysterectomy. I experienced chronic pain, inflammation, mood swings, fatigue, and depression. During that time, I found myself asking, “How can I change this?”
That question changed everything.
I began going back to the basics—how I nourished my body, how I moved, and how I cared for my mental and emotional health. Through that process, I found answers, healing, and transformation. Now, I am honored to guide others on their own journeys.
True wellness is about creating lasting change—shifting habits, rebuilding from within, and laying a strong foundation for vitality and longevity. That is what Live Well. Be Well. is all about.
Kneading Transformations is a women’s wellness center designed to support you with a full range of services, including Massage, Reiki, Chakra Alignment, Red Light Therapy, Nutrition guidance, and more. I am incredibly proud to share this space with you.
Your journey matters—and I’m here to support you every step of the way. 🤍
7602 Dayton Springfield Rd
Enon
