Kai Yoga Studio

05/30/2026

Sometimes the "results" of a consistent practice isn't external or even visible to onlookers. Keep practicing.

REGISTER: www.livekai.com

SATURDAY
9a Yoga FUNdamentals
9:30-11:30a. OPEN Ashtanga - if you have a series, we have a studio.
10:30a Kai Fitness
12p Aerial Yoga

SUNDAY
The studio is quiet

05/29/2026

Find a reason to smile Friday!

REGISTER: www.livekai.com

FRIDAY
10:45a Yin Yoga

SATURDAY
9a Yoga FUNdamentals
9:30-11:30a OPEN Ashtanga practice: if you have a series, we have a studio.
10:30a Kai Fitness
12p Aerial Yoga

05/28/2026

A thought for Thursday. Yoga teaches us that we are ALL one - no "us", no "them."

REGISTER: www.livekai.com

THURSDAY
9a Kai Fitness
10a Slow Flow yoga
6p Yoga Foundations (A Beginners only class)

FRIDAY
10:45a Yin Yoga

05/27/2026

NOTE: Especially New Carlisle, Enon, Medway, Springfield folks

🚧 Traffic Alert: Broad Street Resurfacing Project 🚧

Beginning Wednesday, May 27, Broad Street from Central Avenue to Sandhill Road will be converted to ONE-WAY traffic eastbound only for approximately two weeks as part of the ongoing paving project. This means the only traffic that will be able to utilize Broad Street will be vehicles leaving Fairborn.

⚠️ Westbound traffic entering Fairborn will be detoured onto Spangler Road, Yellow Springs-Fairfield Road, Xenia Avenue (S.R. 235), then back to Broad Street.

We appreciate your patience and cooperation as these improvements are completed. Please plan ahead, use caution in the construction zone, and expect delays.

05/27/2026

It's the little things that create big things.

REGISTER: www.livekai.com

WEDNESDAY
10a Gentle Strength (yoga)
5p Accessible Ashtanga practice
6p Stretch and Strengthen (yoga)

THURSDAY
9a Kai Fitness
10a Slow Flow (yoga)
6p Yoga Foundations (a Beginners only class)

05/26/2026

If you practice with me, you may have heard me to suggest allowing yourself to open the conversation by allowing the wisdom of your body be heard over the chatter of your brain. Easier said than done!

REGISTER: www.livekai.com

TUESDAY
9a Kai Fitness
10a Gentle Hatha Yoga
6:30p Active-8 (yoga)

WEDNESDAY
10a Gentle Strength (yoga)
5p Accessible Ashtanga practice
6p Stretch and Strengthen (yoga)

05/25/2026

☀️ We’re excited to share our summer 2026 schedule!

Every weekend through Labor day!

Easy sign-ups on our website ✅

🩵Saturdays at Blue Lake:
* 3:30 SUP Yoga
* 5:00 SUP Basics

🌿Sundays at the river:
*Noon SUP Yoga
*1:30 SUP Basics

💛Keep your eyes here for Special Events, too!

05/25/2026

Yoga isn't about the poses the same way Memorial Day isn't about the three day weekend.

REGISTER: www.livekai.com

MONDAY
9:30a Accessible Ashtanga practice (Note new time for today only!)
10a Hatha Yoga
5:45p Yin Yoga

TUESDAY
9a Kai Fitness
10a Gentle Hatha Yoga
6:30p Active-8 (yoga)

05/24/2026

Meet us off of the mat today! FREE. No yoga required! Just walking and learning. Join us any time between 1 and 4p. The events at the State Park:
1-2p Tour
2:30-3p Legacies in the Landscape-mounds and earthworks
3:30-4p Historic Profile presentation (Non’helema – chieftess and head of the tribe's peace council)

1587 US-68, Xenia, OH 45385

REGISTER: www.livekai.com

SUNDAY
1p Meet off the Mat Event - Great Council State Park

MONDAY
9:30a Accessible Ashtanga practice (Note new time for today only!)
10a Hatha Yoga
5:45p Yin Yoga

05/23/2026

Be courageous!

REGISTER: www.livekai.com

SATURDAY
9a Yoga FUNdamentals
9:30-11:30a. OPEN Ashtanga practice: if you have a series, we have a studio.
10:30a Kai Fitness

SUNDAY
1-4p: Meet off the Met - Great Council State Park (FREE)

05/22/2026

Find a reason to smile Friday.

REGISTER: www.Livekai.com

FRIDAY
10:45a Yin Yoga

SATURDAY
9a Yoga FUNdamentals
9:30-11:30a. OPEN Ashtanga practice - if you have a series, we have a studio.
1030a Kai Fitness