Rachel Reduces Carbs

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Rachel Reduces Carbs Low Carb / Keto-ish recipes and tips!

09/12/2020

Keto UP (not all - ask me which ones) and Lemon vials are liquid and free cell technology which means no salt/ liquid/ instant ketosis (10 mins! 🤯)

Rthomas32.pruvitnow.com

Message me if you’re interested in a trial! 🍋💖

Questions I get asked often! What form does NAT come in?! Great question! NAT is a powder, mixed with water doesn’t brea...
09/12/2020

Questions I get asked often! What form does NAT come in?! Great question!

NAT is a powder, mixed with water doesn’t break your fast! Ketosis in 59 mins!

𝗤𝘂𝗲𝗲𝗻𝘀 𝗳𝗶𝘅 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿𝘀 𝗰𝗿𝗼𝘄𝗻𝘀 👑⁣⁣Look closely with the people you spend the most time with. Are they dreamers, doers, go...
08/12/2020

𝗤𝘂𝗲𝗲𝗻𝘀 𝗳𝗶𝘅 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿𝘀 𝗰𝗿𝗼𝘄𝗻𝘀 👑⁣⁣
Look closely with the people you spend the most time with. Are they dreamers, doers, go getters, light a fire under your ass and leave you wanting more for your life? ⁣ ⁣
This life is too short to play small and surround yourself with small minded people. God gave us this one life and so much potential so what will YOU do with it?⁣⁣
I want to leave behind a greater legacy. I want to have financial freedom for me and my family. I want to have flexibility and not work my ass off making 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙚𝙡𝙨𝙚 𝙧𝙞𝙘𝙝. ⁣⁣
This product is changing so many people’s lives. Giving so many confidence, a community, a purpose bigger than themselves. ⁣⁣
If you’re feeling the nudge to help others and dream bigger, you can too! ⁣ ⁣
There’s always room at our table and it’s even better sharing in each other’s success! ⁣⁣
Let’s get to work ladies and gents 💪🏼✨💕⁣⁣
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗼𝗻𝗹𝘆 𝘁𝗵𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴...

Join our team!
👉🏼 https://rthomas32.pruvitnow.com/promoter/

Are you making some of these common mistakes?Add ketones and take the guess work out! 💕 Brand new? Start with the challe...
07/12/2020

Are you making some of these common mistakes?

Add ketones and take the guess work out! 💕

Brand new? Start with the challenge
Rthomas32.challenge.com

Don’t forget to join me in our group for more support and accountability! 💪🏼

Low carb avocado toast anyone?! I prefer Aldi but apparently Sola makes a good one too!
01/10/2020

Low carb avocado toast anyone?!

I prefer Aldi but apparently Sola makes a good one too!

It's always funny to me what we prioritize...⁣⁣🔹You don't NEED to get your nails done, you could do them at home.⁣⁣🔹You ...
25/09/2020

It's always funny to me what we prioritize...⁣

🔹You don't NEED to get your nails done, you could do them at home.⁣

🔹You don't NEED a gym membership, you can work out outside (or home).⁣

🔹You don't NEED the latest iPhone, but do you have one?⁣

🔹You don't NEED Starbucks everyday, but do you indulge?⁣

🔹You don't NEED to browse Target, Homegoods, TJ Maxx or Amazon, but do you?⁣

👉🏼 What are you willing to sacrifice? Did you know before Pruvit, *they were the first company to market with exogenous ketones*, no company could figure out how to make the technology accessible to the masses without it costing a fortune -- think mortgage payment level money.⁣

So when people tell me this is too expensive, I think about that. How lucky we are to even be able to have this technology at a cost that is not that of a mortgage.⁣

So do you want USDA Prime beef? Or select? The choice is yours, but I haven't seen Prime at a Select cost. And if you have, let us in on the secret of where you're shopping. HA!⁣

I set aside about $4.50 a day (TRUST, I was spending more on Starbucks than that!) to make myself a priority. To make my health a priority. To bio-hack my body. So I didn't have to wait or wonder if I was in ketosis, so I could enjoy life without having to live and die by macros, so I didn't have to cut ANYTHING out in an extreme way. To me this price tag means BALANCE. It means ENJOYMENT.⁣

What does having your life back cost to you? What does your health cost to you? What does having more energy to play with your kiddos cost to you?⁣⁣⁣⁣

Do you guys want a crazy stupid easy no cook lunch idea? ⁣⁣Here it is! ⁣⁣▪️cooked pastrami ⁣▪️swiss cheese ⁣▪️sauerkraut...
19/09/2020

Do you guys want a crazy stupid easy no cook lunch idea? ⁣

Here it is! ⁣

▪️cooked pastrami ⁣
▪️swiss cheese ⁣
▪️sauerkraut ⁣
▪️thousand island dressing ⁣

My TJs doesn’t have thousand island so that’s the only thing not from there ⁣

Heated the meat and cheese in the microwave for like 30 seconds to make it warm and melty. Added the kraut and dressing. ⁣

Bam, you done!💥⁣⁣⁣

Ladies, getchu a man who looks like popeye (with the corncob pipe, muscles and manners to boot!) and makes you all the c...
12/09/2020

Ladies, getchu a man who looks like popeye (with the corncob pipe, muscles and manners to boot!) and makes you all the crazy keto recipes you send and keeps you laughing at his silly “necessary” Amazon purchases. ⁣

Scroll 👉🏼⁣

🤣⁣⁣⁣⁣
💍

Seriously the easiest thing ever! Set it and forget it. So necessary after a long weekend with my pup and her surgery. A...
07/09/2020

Seriously the easiest thing ever! Set it and forget it. So necessary after a long weekend with my pup and her surgery. A low key Labor Day and lots of doggy snuggles going down! ⁣

▪️bone in chicken thighs (I used ones with skin, you could do skinless but I used what I had in the freezer!) ⁣
▪️ 4-5 heaping spoonfuls of Costco basil pesto ⁣
▪️ cook on low in crock pot for 4-ish hours (stir half way through) ⁣

Mine were still slightly frozen when I put them in and they turned out amazing! ⁣

Served with mashed cauliflower ⁣⁣⁣⁣

Hello everyone!⁣⁣When I started my journey 10 months ago (I was only sharing on Facebook) and I just wanted to share bet...
01/09/2020

Hello everyone!⁣

When I started my journey 10 months ago (I was only sharing on Facebook) and I just wanted to share better with everyone, my journey and hopefully a little inspiration! 💓⁣

Let me take a minute to introduce myself💃🏻⁣

I'm SO HAPPY you are here following along, I am a low carb gal who has been a yo-yo dieter basically my entire teenage/ adult life. Until this. Ketones have been the tool I was looking for to make this lifestyle sustainable and I’ve finally stopped the yo-yo. If you want more info reach out to me! I love to chat and share what has worked!! ⁣

Here's a few fun facts about me🤩⁣

• Positive vibes only✨⁣

• Traveling is my favorite - I love new places, 21 countries and counting can’t wait until we are able to travel again! ⁣

• Depression/ anxiety survivor. I prefer using survivor instead of sufferer because I could be a victim and although I deal with this every day, I still can overcome! And so can you!⁣

• I enjoy eating but try to make healthy low carb conscious choices ⁣

• I like to cook! But my fiancé LOVES to cook. So fancy recipes are all him. Simple are me haha⁣

• PMDD sufferer/ survivor- cutting carbs and sugar has been huge for me! ⁣

• I have a 1 younger sister and 1 older half-brother ⁣

• My hobbies other than traveling include: making jewelry (I have an Etsy store if interested!), volunteering, learning to play the banjo, reading, decorating, drawing. ⁣
Does watching HGTV count as a hobby?! If so that too 🤣🤪⁣

• Dog mama to the best rescue standard poodle - Miss Grace Kelly 💓 my first baby she truly saved me ⁣

• After a breakup, moving 2x and a new job within a super short span of time I didn’t recognize myself and this lifestyle and incredible tool fell into my lap when I needed it most! ⁣

• I am now engaged to the most incredible man ever! ⁣

• Faith, I am a believer and HE is my source of strength always. ⁣

• I don’t believe in coincidences, just God winks. So if you’re here, I believe you’re meant to be! Thanks for being a part of my journey!⁣

“Coincidences are God’s way of remaining anonymous” - Einstein ⁣

Please introduce yourselves below!❌⭕️❌⭕️⁣

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