Yoga Shala Fairfield

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Fairfield, CT
Yoga Shala Fairfield

Connecticut's newest rental space for yoga classes, meditation, and other like-minded events.

05/09/2026

What can ancient teachings teach us about the stress you woke up with this morning? More than you might think.

Join us for an open conversation with Evelyne Serais on Monday, May 11 from 6:30pm–8:00pm as we explore ancient tools for modern stress in a way that feels real, grounded, and applicable to everyday life.

This is not a lecture — it’s a community discussion. Together, we’ll unpack one aspect of ancient teachings and ask honestly: how does this apply to my life right now?

Each session includes a practical takeaway to bring into your week — whether it’s breathwork, a mantra, or a simple daily practice.

Come curious. Come as you are. 🤍 Sign up at the link in our bio 📱

05/05/2026

Move, Laugh, and Come Alive, a Line Dance class this Saturday May 09, 2026, 4:30pm to 5:45pm!

Join us for a line dance class set to the irresistible rhythm of Jerusalema, a song that has moved people to dance spontaneously all over the world, and for good reason. It doesn’t ask your permission. It just moves you!

We’ll be guided by the wonderful Alexander Broukin, owner of Make a Step Dance Studio in Fairfield, a gifted teacher who makes every body feel capable and free.

No dance experience needed. Come play. Come stumble. Come alive. Book your spot at the link in our bio 📲

05/03/2026

May at 🧘‍♀️ Want to learn more? Visit the link in our bio to sign up or get more information 📱

04/24/2026

Yoga Nidra: Rest That Heals, with Evelyne Serais Sat, Apr 25

Most of us are exhausted and yet we don’t know how to truly rest. Yoga Nidra guides you into a precise healing state between waking and sleep that researchers have shown is deeply restorative for both body and mind.

Clinical studies document its effectiveness for stress, anxiety, depression, chronic pain, and poor sleep — and it requires no prior experience or physical effort. You simply lie down and follow a gentle guided voice.

✨What to expect ✨ : A brief introduction followed by a 40-45 minute guided session. Blankets, bolsters, and eye pillows provided.
✨Who it’s for ✨ : Anyone navigating stress, poor sleep, or emotional fatigue. No yoga experience necessary.

Visit the link in our bio to learn more 📱

04/08/2026

Healing Circle - FREE with Evelyne Serais
Saturday April 11, 4:30pm - 5:30pm

Join us for a sacred space of healing and community. This is a time to chat and chant – with all participation completely optional. Come and participate or simply listen and receive.

We’ll begin with a brief introduction on a healing topic and the power of community, then spend 30 minutes chanting the Gayatri mantra Ra Ma Da Sa.

Whether you chant along, listen quietly, or rest in the vibrations, you’re welcome exactly as you are. All levels of experience welcome.

Come as you are. Leave with peace, connection, and a heart full of radiant energy.

Participation is FREE but registration is required. Visit the link in our bio to learn more.

04/06/2026

Kundalini Chant Experience with Evelyne Serais
Sunday April 12, 8:30am – 9:30am

Join us for a transformative 60-minute Kundalini experience centered around the sacred practice of mantra chanting. This class welcomes practitioners of all levels to explore the healing power of sound and vibration.

Remember, the vibration of your own voice is the most potent and healing frequency for YOU, regardless of how you rate the quality of your voice. Leave the critic at home and join us to experience the peace and joy of this sacred practice. No previous chanting experience necessary.

Visit the link in our bio to sign up 📱

04/01/2026

Visit the link in our bio to register, we’ll see you on the mat.

03/20/2026

Yin Yoga & Gong, with Evelyne Serais - Sat, Apr 11

“Life requires balance. For every down, there is an up; for every outside, there is an inside. Yoga also requires balance. If you are only doing the “yang” forms of yoga it may be time to discover the yin-side of your practice.”

Sign up at the link in our bio 📱

03/09/2026

Spring Equinox Yoga Nidra Retreat, with Evelyne Serais Mar 22, 2026, 10:00 AM – 5:00 PM

Join us at the threshold of spring for a transformative day-long retreat at our serene beachfront home, where we honor the turning of the seasons and the natural rhythms within ourselves. The spring equinox marks nature’s perfect balance between light and dark, a powerful moment to shed the remnants of winter and step into renewal.

This intimate gathering offers a sanctuary to align with this seasonal transition, letting go of what no longer serves and welcoming the fresh energy of spring. Guided Yoga Nidra sessions, gentle Yin/Yang accessible yoga, Ayurvedic wisdom for seasonal wellness, meaningful conversations, and a delicious, seasonally-inspired vegetarian lunch to nourish body and spirit.

All levels welcome. Come shed winter’s shell and emerge renewed.

03/06/2026

Yin Yoga & Gong, with Evelyne Serais Sat, Mar 07

This type of Yoga will add flexibility, mobility and strength to your whole body, stimulating energy flow, while also increasing breath awareness. Expect to be in poses for 3 to 5 minutes without forcing, using props if needed.

A long Gong relaxation will allow your body/mind to fully integrate this nurturing yet deep practice . No levels. All welcome.

Sign up at the link in our bio 📱

Address

1961 Post Road
Fairfield, CT
06824

Website

https://www.yogashalafairfield.com/

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