Yoga Shala Fairfield

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Fairfield, CT
Yoga Shala Fairfield

Connecticut's newest rental space for yoga classes, meditation, and other like-minded events.

02/26/2026

Spring Equinox Yoga Nidra Retreat, with Evelyne Serais Mar 22, 2026, 10:00 AM – 5:00 PM

Join us at the threshold of spring for a transformative day-long retreat at our serene beachfront home, where we honor the turning of the seasons and the natural rhythms within ourselves. The spring equinox marks nature’s perfect balance between light and dark, a powerful moment to shed the remnants of winter and step into renewal.

This intimate gathering offers a sanctuary to align with this seasonal transition, letting go of what no longer serves and welcoming the fresh energy of spring. Guided Yoga Nidra sessions, gentle Yin/Yang accessible yoga, Ayurvedic wisdom for seasonal wellness, meaningful conversations, and a delicious, seasonally-inspired vegetarian lunch to nourish body and spirit.

All levels welcome. Come shed winter’s shell and emerge renewed.

02/13/2026

Chakra balancing Yoga Nidra & Gong, Evelyne Serais
Saturday February 21, 4:30pm - 5:45pm

Join us for profound relaxation and conscious intention-setting in this 75-minute immersive workshop combining yoga Nidra and healing gong vibrations.

Yoga Nidra is a guided meditation that works from your very first experience. No prior meditation experience needed, no struggle to quiet your mind. Simply lie down, listen, and let yourself be guided into a state of deep rest that exists between waking and sleeping. This ancient practice deeply relaxes both body and mind while balancing your nervous system, offering benefits that practitioners feel immediately.

The practice will be enhanced by therapeutic gong sounds, allowing the vibrations to guide you even deeper into relaxation and integration.

Come as you are. All you need to do is lie down and receive. Visit the link in our bio to sign up.

02/10/2026

Our Kundalini Yoga practice is continuing with a new time and is now led by Evelyne Serais.
This powerful class remains the same in spirit as a supportive midday reset.

🕛 New time: 12:00pm – 1:00pm
🧘‍♀️ Kundalini Yoga with Evelyne Serais
🌿 All levels welcome

We look forward to practicing together.
Reserve your spot through the link in bio. ✨

02/05/2026

Join us on Thursdays for a new class…

Candlelight Vinyasa Slow Flow is an intentional class that offers space to unwind, release tension, and reconnect to your rhythm.

Join us Thursdays 6:00–7:00pm with Alyssa Romano. You can register at the link in our bio.

02/05/2026

We’re in the heart of winter now, the yin season, when nature whispers to us: slow down, go inward, rest.

From sound baths and Reiki to drum circles, Kundalini chanting, and heart-opening workshops, each gathering at Yoga Shala Fairfield is designed to deepen your practice and nurture your inner world.

Visit the link in our bio to register, we’ll see you on the mat. 🧘‍♀️🧘‍♂️🧘

01/21/2026

Two incredible workshops, one great weekend. Join Yin Yoga & Gong, with Evelyne Serais Jan 24 from 2:00 PM - 4:00 PM or the Kundalini Chant Experience, with Evelyne Serais Jan 25, 8:30 AM – 9:30 AM. Or, why not both 🧘🏾‍♀️

Visit the link in our bio to sign up and view the class schedule for Yoga Shala.

Yin Yoga & Gong

“Life requires balance. For every down, there is an up; for every outside, there is an inside. Yoga also requires balance. If you are only doing the “yang” forms of yoga it may be time to discover the yin-side of your practice.” Yin Yoga works the body differently. More emphasis is put on the deeper connective tissues, the joints, the fascia, it can even help the bones. This type of Yoga will add flexibility, mobility and strength to your whole body, stimulating energy flow, while also increasing breath awareness. Expect to be in poses for 3 to 5 minutes without forcing, using props if needed. A long Gong relaxation will allow your body/mind to fully integrate this nurturing yet deep practice . No levels. All welcome.

Kundalini Chant Experience

Join us for a transformative 60-minute Kundalini experience centered around the sacred practice of mantra chanting. This class welcomes practitioners of all levels to explore the healing power of sound and vibration. We’ll begin with 15 minutes of warm-up movements and breathwork to prepare the body and mind, creating space for deeper practice. The heart of our session features a powerful 30-minute traditional Kundalini chant, allowing you to journey into the meditative depths of sacred sound. We’ll close with integration time to absorb the vibrations and settle into stillness. Remember: the vibration of your own voice is the most potent and healing frequency for YOU, regardless of how you rate the quality of your voice. Leave the critic at home and join us to experience the peace and joy of this sacred practice. No previous chanting experience necessary.

01/18/2026

Hammock Yin Yoga, with Evelyne Serais
Feb 28, 2026, 2:00 PM – 4:00 PM

Discover the therapeutic union of hammock support and Yin Yoga’s deep release. In this workshop, low-hanging hammocks and bolsters become your primary props, creating a cocoon of comfort that allows you to surrender into longer holds with ease.

Experience traditional yin postures from a new perspective as the hammock cradles your body, allowing gravity to work its magic while providing responsive support exactly where you need it. The gentle traction and decompression offered by the hammock deepens the benefits of yin’s passive stretching, creating space in the joints and facilitating release in connective tissues.

Benefits:
Gentle spinal decompression relieves pressure on vertebrae and discs while the hammock’s support allows longer holds without discomfort. Enhanced lymphatic drainage and circulation combine with deeper nervous system relaxation, making it easier to access the parasympathetic state that allows true fascial release.

Visit the link in our bio to learn more 📲🧘🏼‍♀️

12/26/2025

Yoga Nidra & Gong:A Year-End Journey Into Deep Rest, with Evelyne Serais Sat, Dec 27

Close out the year with profound relaxation and conscious intention-setting in this 75-minute immersive workshop combining yoga Nidra and healing gong vibrations.

Yoga Nidra—often called “yogic sleep”—is a guided meditation that works from your very first experience. No prior meditation experience needed, no struggle to quiet your mind. Simply lie down, listen, and let yourself be guided into a state of deep rest that exists between waking and sleeping. This ancient practice deeply relaxes both body and mind while balancing your nervous system, offering benefits that practitioners feel immediately.

Guided by an instructor with 21 years of dedicated practice who leads from a meditative state of awareness, this session carries a depth of presence cultivated through decades of personal practice. We’ll explore the power of intention-setting and why it differs fundamentally from New Year’s resolutions - and why intentions actually stick. As the year draws to a close, discover how to plant seeds for meaningful change from a place of deep rest rather than forced willpower.

The practice will be enhanced by therapeutic gong sounds, allowing the vibrations to guide you even deeper into relaxation and integration.

Perfect for everyone - from the meditation-curious to experienced practitioners seeking profound rest. Come as you are. All you need to do is lie down and receive.

Sign up via the link in our bio 📲

12/17/2025

Yin Yoga & Gong, with Evelyne Serais Dec 20, 2025, 2:00 PM – 4:00 PM

“Life requires balance. For every down, there is an up; for every outside, there is an inside. Yoga also requires balance. If you are only doing the “yang” forms of yoga it may be time to discover the yin-side of your practice.”

Yin Yoga works the body differently. More emphasis is put on the deeper connective tissues, the joints, the fascia, it can even help the bones.

This type of Yoga will add flexibility, mobility and strength to your whole body, stimulating energy flow, while also increasing breath awareness.

Expect to be in poses for 3 to 5 minutes without forcing, using props if needed.

A long Gong relaxation will allow your body/mind to fully integrate this nurturing yet deep practice .

No levels. All welcome.

12/03/2025

Stillness is a practice too.Yin Yoga invites you to slow down, settle in, and meet yourself exactly where you are.

Long holds, gentle stretches, deeper breath. A quiet reset for your body and your nervous system.

Join us on the mat and reconnect to your true nature. ✨ Book your spot through the link in bio.

11/01/2025

4 Element Ceremony, with Patricia Souza on November 2nd, 4:00 PM – 5:00 PM

Join us as we honor the timeless wisdom and power of the four classical elements Fire, Water, Air, and Earth - each representing a unique force of life, transformation, and balance.

✨ Earth - Symbol of Stability, Growth, and Connection
✨ Water - Symbol of Emotion, Intuition, and Healing
✨ Air -Symbol of Thought, and Communication
✨ Fire -Symbol of Passion, Energy, and Transformation

Sign up at the link in our bio 📱

10/15/2025

Join us for a sacred space of healing and community. This is a time to chat and chant – with all participation completely optional. Come and participate or simply listen and receive.

We’ll begin with a brief introduction on a healing topic and the power of community, then spend 30 minutes chanting the Gayatri mantra Ra Ma Da Sa.

Whether you chant along, listen quietly, or rest in the vibrations, you’re welcome exactly as you are. All levels of experience welcome.

The Gaitri mantra Ra Ma Da Sa Saa-Say So Hung is like a rare diamond, which connects you with the pure healing energy of the universe. You can instill the health trend in your consciousness by injecting this strong healing vibration into your mind. Then your actions and whole being will obey that thought. In order to change health troubles, we must alter the process of thought that causes us to feel and act in ways that weaken our health. Practicing this meditation diligently will help you develop the pattern of health.

Certain mantras are to be cherished like a beautiful gem. The Siri Gaitri Mantra is just such a jewel. It is unique and it captures the radiant healing energy of the Cosmos as a gem captures the light of the Sun. Like a gem it can be put into many settings for different purposes and occasions.

Address

Fairfield, CT
06824, 06825, 06828 (GENERAL ELECTRIC), 06890 (SOUTHPORT), (FORMERLY 06430, 0643

Website

https://www.yogashalafairfield.com/

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02/26/2026

02/13/2026

02/10/2026

02/05/2026

02/05/2026

01/21/2026

01/18/2026

12/26/2025

12/17/2025

12/03/2025

11/01/2025

10/15/2025

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