Yoga Shala Fairfield

Home
Yoga Shala Fairfield

Connecticut's newest rental space for yoga classes, meditation, and other like-minded events.

26/12/2025

Yoga Nidra & Gong:A Year-End Journey Into Deep Rest, with Evelyne Serais Sat, Dec 27

Close out the year with profound relaxation and conscious intention-setting in this 75-minute immersive workshop combining yoga Nidra and healing gong vibrations.

Yoga Nidra—often called “yogic sleep”—is a guided meditation that works from your very first experience. No prior meditation experience needed, no struggle to quiet your mind. Simply lie down, listen, and let yourself be guided into a state of deep rest that exists between waking and sleeping. This ancient practice deeply relaxes both body and mind while balancing your nervous system, offering benefits that practitioners feel immediately.

Guided by an instructor with 21 years of dedicated practice who leads from a meditative state of awareness, this session carries a depth of presence cultivated through decades of personal practice. We’ll explore the power of intention-setting and why it differs fundamentally from New Year’s resolutions - and why intentions actually stick. As the year draws to a close, discover how to plant seeds for meaningful change from a place of deep rest rather than forced willpower.

The practice will be enhanced by therapeutic gong sounds, allowing the vibrations to guide you even deeper into relaxation and integration.

Perfect for everyone - from the meditation-curious to experienced practitioners seeking profound rest. Come as you are. All you need to do is lie down and receive.

Sign up via the link in our bio 📲

17/12/2025

Yin Yoga & Gong, with Evelyne Serais Dec 20, 2025, 2:00 PM – 4:00 PM

“Life requires balance. For every down, there is an up; for every outside, there is an inside. Yoga also requires balance. If you are only doing the “yang” forms of yoga it may be time to discover the yin-side of your practice.”

Yin Yoga works the body differently. More emphasis is put on the deeper connective tissues, the joints, the fascia, it can even help the bones.

This type of Yoga will add flexibility, mobility and strength to your whole body, stimulating energy flow, while also increasing breath awareness.

Expect to be in poses for 3 to 5 minutes without forcing, using props if needed.

A long Gong relaxation will allow your body/mind to fully integrate this nurturing yet deep practice .

No levels. All welcome.

03/12/2025

Stillness is a practice too.Yin Yoga invites you to slow down, settle in, and meet yourself exactly where you are.

Long holds, gentle stretches, deeper breath. A quiet reset for your body and your nervous system.

Join us on the mat and reconnect to your true nature. ✨ Book your spot through the link in bio.

01/11/2025

4 Element Ceremony, with Patricia Souza on November 2nd, 4:00 PM – 5:00 PM

Join us as we honor the timeless wisdom and power of the four classical elements Fire, Water, Air, and Earth - each representing a unique force of life, transformation, and balance.

✨ Earth - Symbol of Stability, Growth, and Connection
✨ Water - Symbol of Emotion, Intuition, and Healing
✨ Air -Symbol of Thought, and Communication
✨ Fire -Symbol of Passion, Energy, and Transformation

Sign up at the link in our bio 📱

15/10/2025

Join us for a sacred space of healing and community. This is a time to chat and chant – with all participation completely optional. Come and participate or simply listen and receive.

We’ll begin with a brief introduction on a healing topic and the power of community, then spend 30 minutes chanting the Gayatri mantra Ra Ma Da Sa.

Whether you chant along, listen quietly, or rest in the vibrations, you’re welcome exactly as you are. All levels of experience welcome.

The Gaitri mantra Ra Ma Da Sa Saa-Say So Hung is like a rare diamond, which connects you with the pure healing energy of the universe. You can instill the health trend in your consciousness by injecting this strong healing vibration into your mind. Then your actions and whole being will obey that thought. In order to change health troubles, we must alter the process of thought that causes us to feel and act in ways that weaken our health. Practicing this meditation diligently will help you develop the pattern of health.

Certain mantras are to be cherished like a beautiful gem. The Siri Gaitri Mantra is just such a jewel. It is unique and it captures the radiant healing energy of the Cosmos as a gem captures the light of the Sun. Like a gem it can be put into many settings for different purposes and occasions.

15/10/2025

Join us for a sacred space of healing and community. This is a time to chat and chant – with all participation completely optional. Come and participate or simply listen and receive.

We’ll begin with a brief introduction on a healing topic and the power of community, then spend 30 minutes chanting the Gayatri mantra Ra Ma Da Sa.
Whether you chant along, listen quietly, or rest in the vibrations, you’re welcome exactly as you are. All levels of experience welcome.

The Gaitri mantra Ra Ma Da Sa Saa-Say So Hung is like a rare diamond, which connects you with the pure healing energy of the universe. You can instill the health trend in your consciousness by injecting this strong healing vibration into your mind. Then your actions and whole being will obey that thought. In order to change health troubles, we must alter the process of thought that causes us to feel and act in ways that weaken our health. Practicing this meditation diligently will help you develop the pattern of health.

Certain mantras are to be cherished like a beautiful gem. The Siri Gaitri Mantra is just such a jewel. It is unique and it captures the radiant healing energy of the Cosmos as a gem captures the light of the Sun. Like a gem it can be put into many settings for different purposes and occasions.

07/10/2025

Women’s Circle October 16th 🧘‍♀️🗓️

A nurturing space for women to gather, connect, and grow in sisterhood. Each circle includes a calming meditation, sound bath healing, guided journaling, and open-hearted discussion around a meaningful monthly topic that women are navigating in their lives.

Together, we create a community where you can release, reflect, and feel supported.

Visit the link in our bio for more information 📱

01/10/2025

Teen Sound Bath!

Time & Location
Oct 05, 2025, 4:00 PM - 5:00 PM
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA

About the event
Cost: $30pp, $25 when registering more than 1 child.

Visit the link in our bio or email Tina @gmail.com for easy registration.

Life can feel overwhelming for teens, between school, sports, friends, and everything in between. This guided sound bath offers a safe, supportive space to:

🌙 Release stress & tension
🌊 Calm anxious th
oughts
🧘‍♀️ Restore focus & balance

24/09/2025

In Kundalini practice, white isn’t just a color, it’s an energy. Wearing white expands your aura, creating a field of light around you that helps protect and uplift your energy. It also invites neutrality, humility, and a sense of unity within the collective practice.

When we step onto the mat dressed in white, we’re reminding ourselves: this is a sacred space. A place to expand, to connect, to elevate.

It’s less about what we look like and more about what we feel like, radiant, present, and aligned with our higher self.

Do you notice a shift when you wear white in practice?

20/09/2025

Tomorrow! Yin Yoga & Gong, with Evelyne Serais Sep 20, 2025, 2:00 PM – 4:00 PM ☯️ Find Your Balance with Yin Yoga ☯️

Life is about balance—for every down, there’s an up; for every outside, an inside. The same is true in yoga. If your practice has been mostly “yang,” it may be time to explore the yin-side.

✨ Yin Yoga works deeply—targeting connective tissues, joints, fascia, and even bones. This practice:
• Builds flexibility, mobility + strength
• Stimulates energy flow
• Expands breath awareness
🪷 Expect long, supported holds (3–5 minutes), props for comfort, and a nourishing Gong relaxation to integrate the practice fully.

No levels, no pressure—just you, your breath, and the yin-side of balance. 💫

All are welcome. Sign up at the link in our bio 🧘

17/09/2025

Healing Circle, with Evelyne Serais Sep 19, 2025, 6:30 PM – 7:30 PM

Join us for an evening of connection, chanting, and gentle receiving.

We’ll begin with a short talk on the power of community + healing, then spend 30 minutes chanting (or listening to) the Gayatri mantra Ra Ma Da Sa Saa-Say So Hung—a rare gem of a mantra that radiates the pure healing energy of the universe.

Whether you chant along, sit quietly, or simply rest in the vibrations—you are welcome exactly as you are. No experience needed.

This mantra is like a jewel: it captures light, heals the mind, and helps us shift our thoughts toward wholeness + vitality.

Come as you are. Leave with peace, connection, and a heart full of radiant energy.

Comment for more information or visit our website to sign up!

16/09/2025

Thu, Sep 18 - Qigong Meditation workshop

Harmonize your body + mind through gentle movement and breathwork. ✨
Led by Sharon Okun—certified Qigong instructor & licensed massage therapist with nearly 30 years of experience—you’ll be guided into a calming meditation practice that:
✨ Softens the heart + mind
✨ Slows the breath
✨ Balances the body
✨ Grounds you to the earth
✨ Supports nervous system healing

You’ll also be introduced to foundational Qigong breathing + ancient techniques rooted in the wisdom of TCM 5 Element concepts. 🕉️

Time & Location
Sep 18, 2025, 6:00 PM – 7:00 PM
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA

To register, text Sharon at 914-262-0832

Address

06824, 06825, 06828 (GENERAL ELECTRIC), 06890 (SOUTHPORT), (FORMERLY 06430, 0643

Website

https://www.yogashalafairfield.com/

Alerts

Be the first to know and let us send you an email when Yoga Shala Fairfield posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Shala Fairfield:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

26/12/2025

17/12/2025

03/12/2025

01/11/2025

15/10/2025

15/10/2025

07/10/2025

01/10/2025

24/09/2025

20/09/2025

17/09/2025

16/09/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share