Peaceful Mindful Yoga School

04/11/2024

Yoga is so much more than the "Asanas," or "Postures" as we call them in English, and at Peaceful Mindful Yoga School we help our students in embracing the journey of deepening their practices and enriching their lives.

If you've thought about deepening your practice, the first step is to develop consistency! Here are some tips to create a regular Yoga practice:

-Set a schedule: Commit to a regular practice schedule, whether it's daily, 3-4 times a week, or whatever works for you. Treat it like any other important appointment!

-Find a quiet and dedicated space: Create a peaceful and distraction-free space for your practice, free from clutter and interruptions.

-Start small and build gradually: Begin with short practices (20-30 minutes) and gradually increase duration and intensity as you become more comfortable.

-Listen to your body: Honor your physical limitations and take rest when needed. Modify or avoid poses that cause discomfort or pain.

Follow us on Instagram and Facebook and stay tuned for future courses!

04/02/2024

Inviting you to act and live on the truest intuitions of your heart and soul ❤

A beautiful quote from the Yoga Sutras that we can all integrate into each and every day 🙏

Namaste, friends!

03/23/2024

Attention leads to awareness, and awareness leads to balance 🙏

Students in our Yoga Philosophy Course this week have begun the deep dive in to the beautiful and sacred text of the Yoga Sutras of Patanjali. In this text we explore the ancient Vedic Wisdom pertaining to "Yoga," but not just in the physcial aspect with which we are most familiar in the west.

Dr. Nisar Shaikh is guiding us through a deeper understanding of what this "Union" in Yoga really means, and how we can apply the philosophy in all the avenues of our lives to reach more balance and fulfillment.

If you're interested in the next offering of this course, follow our page or send us a message and we will send you details! Namaste, scholars! ❤🧘

03/23/2024

We are continuing to expand the trainings and services we offer and are excited to begin the next 200 Hour Yoga Teacher Training this summer!

This course will be limited in seating to give everyone the best one-on-one experience while allowing you to better connect with your fellow teachers-in-training. If you're interested in learning more about the course visit us online or reach out and send us a message!

03/20/2024

We are so excited to announce the beginning of our next immersive 200 Hour remote Yoga Teacher Training beginning this summer! 🧘

Take your Yoga practice and your Teaching to the next level with expert 500HR-RYT and LMT Alana Grier, and stay tuned for upcoming Yoga Philosophy courses with Dr. Nisar Shaikh

Early bird pricing is live, so be sure to grab your spot while we have seats available!

03/16/2024

Find your balance with us at Peaceful Mindful Yoga School!

The essence of Yoga is the union of mind and body and the integration of the soulful experience we get from our Yoga practice into our daily lives, routines and schedules 🙏

Are you ready to take the next step forward in your teaching journey? Send us a message today, or check out the link in our bio to get enrolled in the next training!

Namaste, scholars! ❤🧘

03/15/2024

Beginning the journey of your 200 hour Yoga Teacher Training is such an exciting step towards growing as a person and growing a career, too! We are passionate about giving our students one-on-one attention with immersive assignments to help them truly get the most out of their experience.

Our next Teacher Training begins this summer, and some early birds are already getting a head start with our 25 hour Yoga Philosophy course!

Sign up today to reserve your space: https://peaceful-mindful-yoga-school.teachable.com/p/yoga-philosophy-ancient-vedic-psychology

We can't wait to see you there!

03/12/2024

Our first course this year has officially begun! This year we are excited to guide our students in understanding the ancient roots of the Science and practice of Yoga, and continuing that journey through our 200RYT course which will begin at the end of our 25 Hour Yoga Philosophy course!

This 25 hour course can be applied as a part of your 200 Hour training, and if you sign up before the end of this week you can still participate! We will be offering the course again in the future for those who can not attend at this time.

Follow the link, or reach out with any questions you have!

https://peaceful-mindful-yoga-school.teachable.com/p/yoga-philosophy-ancient-vedic-psychology

03/06/2024

This special deep-dive training in the Yoga Sutras of Patanjali qualifies as THREE of the TWELVE courses in our upcoming 200-hour Yoga Teacher Training program! The perfect course for those looking to enrich their teaching or wanting to begin their 200 hour RYT with a solid understanding of the ancient roots of Yoga.

Last Call to enroll is March 10th so be sure to reserve your spot today!
https://peaceful-mindful-yoga-school.teachable.com/p/yoga-philosophy-ancient-vedic-psychology

Ayurveda Healthpoint With instructor Dr. Nisar Shaikh

Embark on a transformative journey into Yoga wisdom with Dr. Nisar Shaikh. Explore Patanjali's Yoga Sutras and the eight limb path of Ashtanga Yoga. Join us at Peaceful Mindful Yoga School.

03/06/2024

Nurture your Yoga practice and enhance your teaching with us over the next 3 months in our 25 hour Yoga Philosophy Course with Dr. Nisar Shaikh!

Dr. Nisar has an abundance of experience training Yoga Teachers from India all the way to the US and is so excited to share his knowledge and the wisdom of the Yoga Sutras of Patanjali in this deep-dive course!

Zoom meetings will be recorded and payment plans are available to make this course accessible for all 🙏❤️ Enrollment deadline is March 10th!

Link to enroll: https://peaceful-mindful-yoga-school.teachable.com/p/yoga-philosophy-ancient-vedic-psychology

OR drop a comment below and a team member will reach out shortly!

03/02/2024

If you're reading to take your yoga teaching to the next level, it's time to enroll in our Yoga Philosophy class with Ayurveda Healthpoint's Dr. Nisar Shaikh beginning March 11th!

Dr. Nisar (500-RYT, Ayurveda M.D. and PhD in Yoga) will be guiding us through the ancient teachings of the Yoga Sutras of Patanjali in his 25 hour course over the next 3 months. This will be an excellent opportunity to deepen your practice and teaching, or begin your teaching journey!

Register today to save your place!



https://peaceful-mindful-yoga-school.teachable.com/p/yoga-philosophy-ancient-vedic-psychology