Pink Theory Fitness

07/08/2025

We are SO proud of our personal training client Codri for her jaw-dropping transformation! 💪🔥

With the guidance and support of her trainer Malyna, Codri has completely transformed her body and mindset. The results speak for themselves — and this is just the beginning! ✨

Her journey is proof that with the right coaching, accountability, and consistency, anything is possible.

Can we drop a “🔥” to congratulate Codri 🤪🤪💪

➡️ Ready for your own transformation? Book a FREE consult with us today and let’s get started. Spots are limited!

06/26/2025

06/23/2025

🎉 297 Check-Ins and Counting! 🎉

Let’s give a huge shoutout to our amazing member Virna for hitting 297 check-ins at Pink Theory Fitness! 💪🔥

That’s right — TWO HUNDRED NINETY-SEVEN times she’s shown up, crushed her workouts, and proven just how STRONG, FOCUSED, and UNSTOPPABLE she is! 🔥🔥🔥

Virna is the definition of consistency. She doesn’t just show up — she shows OUT. From lifting heavier to pushing harder, she inspires everyone around her. 💯

We are SO proud of you, Virna! Your dedication is unmatched and your strength is NEXT LEVEL. Let’s hit that 300 mark like the powerhouse you are! 💗🙌

Let’s hear it for Virna in the comments! ⬇️💬

Drop a 💪 or a 🔥 to show her some love!!

06/16/2025

Only until the end of June!! 🏋🏽‍♀️

04/08/2025

Swipe to the end for a little surprise 🥰😭

Be back soon ….. 😊

01/29/2025

Morning workings at the Pink Lab 🧪💖

Upper body Wednesdays never miss 💪

Remember that lifting weights won’t make you “bulky” .

Hitting upper body will NOT give you manly arms ❌

What it will give you is definition & tightness 🔥

A toned back , shoulders , and forearms will change the way you look & feel . So don’t skip upper body !!🥰

01/08/2025

He tells you he knows a place & pulls up here . WYD👀

01/04/2025

Starting your fitness journey doesn’t have to feel overwhelming.💖💪

You don’t have to go 0-100 !

Let’s keep it simple, girlie pop:

1️⃣ Start small—Start with 2-3 weekly workouts . THATS it. You don’t need to be in the gym 7x a week to see results !
2️⃣ Focus on consistency, not perfection.
3️⃣ Celebrate every little win, because progress is progress!

At Pink Theory Fitness, we believe in helping you start strong without the pressure of doing it all at once. It’s not about being perfect; it’s about showing up for YOU. 🌟
We hear “ I’m shy to sign up because I don’t know what to do” girl that’s why we are here !!!!

Tell us in the comments: What’s one small step you’re taking toward your fitness goals this week?

✨ Ready to take it up a notch? Book a complimentary session with one of our trainers today—let’s create a plan that works for YOU.

12/13/2024

We’re just a chill team of girls trying to get you results 🤭

Thank you guys for keeping our personal trainers booked & busy 🤩 !

When you work with one of our trainers can you really lose 😏🔥

Link in bio to apply to work with a personal trainer 🔗

12/09/2024

As the New Year approaches we understand this is the time people want to start their fitness journey 🔥💪

However what many beginners don’t know is how their body will react to that first workout . You might feel Nauseous, sick , dizzy , and possibly throw up . 🤢

Why ? The answer is simple . Heart rate ♥️
If you’ve been out of the gym for a few weeks/months your body isn’t used to having such an elevated heart rate . The conditioning isn’t quite there YET . That’s why consistency is key 🔑

You can take steps prior to your workout to help you navigate these changes in your body.

Here’s some tips to help you have a better workout ✅

Protein isn’t just for muscle growth—it’s essential for recovery, keeping you full, and maintaining a healthy metabolism.
✔️ Include lean protein sources like chicken, turkey, tofu, or beans in every meal.
✔️ Aim for 20–30 grams of protein per meal to support muscle repair after your workouts.
Tip: A protein shake is a quick and easy option post-workout!

#1: Prioritize Protein 🍗
#2: Hydrate, Hydrate, Hydrate 💧
#3: Don’t Skip Healthy Fats 🥑
#4: Focus on Whole Foods 🌱
#5: Eat for Energy, Not Restriction ⚡

Always Remember, healthy living is a journey, not a destination. Celebrate every step you take toward feeling stronger and more energized. You got this!

09/02/2024

Get ready for our FIRST EVER 28-day challenge! 🎉

Here is a step by step guide on how to get started ✅

This challenge includes everything you need to lose 10-13Ib in just 28 days 🔥

✅Custom MACROS
✅Weightlifting classes
✅Nutrition app
✅Check-Ins
✅Support group
✅Weekly incentives to stay on track
✅Fast food/Nutrition Guides

For personalized guidance and to secure your spot, book an appointment with us today or comment “✏️” down below and will text you the info 💪

Let’s work together to make this journey a success! 🤍

05/16/2024

LAUNCHES IN 8 minutes LETS GO 🏆🔥