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13/01/2026

Valentine’s Day Partner Yoga ❤️

This Valentine’s Day, slow down and share an experience that brings you closer.
Flow together with your partner through a thoughtfully designed practice focused on connection, support, and presence. You’ll move in sync, support each other in poses, breathe together, and finish with deep relaxation side by side - a beautiful way to reconnect on and off the mat.

February 14th, Saturday
✨ Now in TWO Nirvana’s locations: 📍 Wayne at 2pm - 3:15pm 📍 Fairfield at 4:30pm - 5:45pm
$50 per couple

This workshop is perfect for couples, friends, or anyone you want to share a meaningful moment with. No prior partner yoga experience needed - just come with an open heart.

💫 Spots are limited 👉 Sign up today and make this Valentine’s Day truly special.

30/11/2025

Soaking in a little sunshine 💛
Closing my eyes, taking a breath, and letting the good energy land.

Sometimes that’s all you need. 🌿✨

26/11/2025

Sometimes the shape we take on the mat mirrors the shape of life itself - a little tangled, a little tight, but full of space if you’re willing to breathe into it.

Sitting here, legs crossed, arms wrapped, gaze lifted… it’s a reminder that even when things feel twisted, there’s always room to rise, soften, and find clarity.

Every inhale creates space.
Every exhale lets something go. ❤️

24/11/2025

There’s a quiet kind of strength in choosing softness when life tries to harden you.
We never know what someone is carrying… yet a gentle word, a kind gesture, a little patience can change their whole day.
Maybe even their whole life.

If you’re going through a storm right now - keep your heart open.
If you’re thriving - share that light with someone who’s struggling.
Kindness doesn’t cost us anything, but it leaves a mark on every soul it touches.

Let’s be the reason someone remembers that goodness still exists. ❤️🥹

23/11/2025

I’ve missed being here with you all. Life has been full, busy, beautiful, and honestly… a little overwhelming at times. Stepping back reminded me how important it is to find stillness in the middle of everything.

So I’m back - ready to share, teach, and reconnect 💛
This week I’ve been reflecting on presence during my classes - how easy it is to drift into everything we “should” be doing instead of taking a breath for what we are feeling. Yoga keeps bringing me home to that.

I’ll be posting more flows, behind the scenes from classes, and pieces of real life - the practice on the mat and the practice in the chaos.
Thank you for being here. Let’s dive back into this journey together 🌿✨

26/10/2025

Harley Quinn, nice to meet ya! 🖤❤️🤍

̇nn

07/07/2025

Cocoon & Heal 🧘🏼‍♀️🧘🏼

Float into stillness and let yourself be held. This deeply nourishing experience blends gentle hammock-supported movement, soothing breathwork, self-massage, and a floating guided meditation inside your cocoon. Release tension, restore your energy, and reconnect with your inner calm.

Registration open!

Join us: August 24th at 6pm, Nirvana Wayne

Spots limited!

❤️

08/04/2025

🌙✨ Experience a unique Sensory Awakening through slow flow & meditation in hammocks!

🧘‍♀️ Date: May 16th
🕖 Time: 7:00 PM – 8:15 PM
📍 Location: Nirvana, Wayne, NJ
💲 Cost: $45

Limited spots available! Ready to elevate your practice?

07/03/2025

Blindfolded Yoga & Sensory Awakening
A Unique Journey Inward

Date: Saturday, March 22nd
Time: 3:00 PM – 4:30 PM
Guided by: Marlena Gehman

Location: Nirvana Infrared Wayne NJ

Step into the unknown and awaken your senses. This one-of-a-kind workshop will guide you through a blindfolded slow-flow practice, allowing you to deepen body awareness, enhance balance, and cultivate trust - both in yourself and in your surroundings.

Without sight, your body and breath become your guides. This transformative experience will include:
✨ A gentle Vinyasa flow with eyes closed
✨ Sound healing to harmonize energy
✨ A reflective tea circle to share insights and sensations

Whether you’re looking to expand your practice or explore mindfulness in a new way, this workshop will leave you feeling more connected, grounded, and present.

Limited spots available. Reserve your space today!
📍Sign up at: www.nirvanainfrared.com

05/03/2025

🚀 Floating Through the Cosmos: A Journey Beyond Time and Space 🌌

Your hammock is your rocket - get ready to float, fly, and journey beyond the stars! Suspended in weightlessness, you’ll drift through galaxies, feel the pulse of the cosmos, and experience the infinite like never before.

Join us on April 5th at Nirvana Infrared in Wayne, NJ, guided by Marlena Gehman, .

Choose your launch time:
✨ 5:00 PM – 6:15 PM
✨ 6:30 PM – 7:45 PM

Reserve your spot now for this unforgettable space adventure - no gravity, no limits, just pure cosmic magic! 🚀🌌✨

Please visit website: www.nirvanainfrared.com

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