What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 4pm Sunday 10am - 4pm

http://www.instagram.com/the_graceful_warrior

Tina’s Healing Collective, 1073 North Benson Road, Fairfield, CT (2026)

03/22/2026

⭐️Special Discount Offer - 30% off all hairstylists, barbers and senior citizens. Comment below “MONDAY” for access to our discounted link for this event. ⭐️

You spend your days taking care of everyone else…
standing for hours, pouring your energy into your clients, constantly “on.”

Or maybe… you’re simply ready to slow down, breathe deeper, and feel like yourself again.

This is your invitation to reset. ✨

Join me for an intimate, deeply restorative experience designed to calm your nervous system, release stored tension, and bring your body back into balance.

Through gentle yin, energy healing, and a full immersive sound bath…
you’ll leave feeling lighter, clearer, and completely recharged.

This isn’t just self-care—
it’s essential.

Limited spots to keep the experience intentional + elevated.

Reserve your space now. 💫

Ideal for anyone craving better sleep, less tension, and a calm mind

No prior yoga experience is needed. All postures are accessible and supported with props.

Come as you are. Leave grounded, clear, and restored.

03/22/2026

⭐️Special Discount Offer - 30% off all hairstylists, barbers and senior citizens. Comment below “MONDAY” for access to our discounted link for this event. ⭐️

You spend your days taking care of everyone else…
standing for hours, pouring your energy into your clients, constantly “on.”

Or maybe… you’re simply ready to slow down, breathe deeper, and feel like yourself again.

This is your invitation to reset. ✨

Join me for an intimate, deeply restorative experience designed to calm your nervous system, release stored tension, and bring your body back into balance.

Through gentle yin, energy healing, and a full immersive sound bath…
you’ll leave feeling lighter, clearer, and completely recharged.

This isn’t just self-care—
it’s essential.

Limited spots to keep the experience intentional + elevated.

Reserve your space now. 💫

Ideal for active bodies, high-performers, and anyone carrying chronic stress.

No prior yoga experience is needed. All postures are accessible and supported with props.

Come as you are. Leave grounded, clear, and restored.

03/20/2026

✨ Yin Yoga + Sound Bath Experience

Unwind your body. Reset your nervous system. Restore your energy.

This candlelit Yin Yoga and Sound Bath experience is designed to gently release stored tension while guiding you into deep rest. We’ll begin with slow, supported Yin postures held for several minutes to target the fascia, joints, and connective tissue — allowing the body to soften and the mind to settle.

As the body opens, you’ll be immersed in the therapeutic tones of crystal singing bowls and grounding instruments. The sound frequencies help calm the nervous system, quiet mental chatter, and promote energetic balance.

This experience supports:

• Deep stress relief

• Improved sleep quality

• Emotional processing and release

• Enhanced flexibility and circulation

• Nervous system regulation

Clinical Benefits:

This Yin Yoga and Sound Bath experience is designed to regulate the nervous system, reduce cortisol levels, and support deep recovery. Long-held postures target fascia and joint mobility, helping decrease stiffness and tension, while therapeutic sound frequencies promote parasympathetic activation for improved sleep, stress reduction, and overall resilience.

Ideal for active bodies, high-performers, and anyone carrying chronic stress.

No prior yoga experience is needed. All postures are accessible and supported with props.

Come as you are. Leave grounded, clear, and restored.

COMMENT “yin” for registration link 🔗

03/19/2026

Mid Day Reset ✨

2 spots left for our session Friday 3/21 - 1pm

Take a sacred pause in your day to unwind, release, and realign.

Join me Friday March 20th 1pm-in Fairfield for a lunchtime healing session that blends the soothing vibrations of crystal bowls with the gentle, balancing energy of hands on Reiki. 🤲🏻

✨ Feel your stress melt away

✨ Reconnect to your body and breath

✨ Return to your day grounded, calm, and recharged

🕛 Friday | 3/20 1pm

📍 Fairfield, CT

💫 Limited spots available — reserve your mat early!

Perfect for anyone craving a midday energy refresh.

Let’s restore your light together.

All are welcome. 💫

Respond “FRIDAY” for registration link.

03/18/2026

Once you feel this… there’s no going back.
High vibrations. Curated energy. Next-level healing.

For those who know… average just isn’t it. ✨

Follow me for upcoming events including VIRTUAL SOUND BATHS, YIN SOUND BATHS, WELLNESS RETREATS, BEACH SOUND BATHS, FLOATING SOUND BATHS, private 1:1 WELLNESS REIKI SESSION, and SOMATIC RELEASE SESSIONS.

Comment “elevated” for a link to upcoming events.

03/16/2026

A deeply restorative evening designed to calm the nervous system and bring the body back into energetic harmony.

This intimate healing experience begins with gentle acupuncture points placed to support relaxation, balance energy flow, and encourage the body’s natural healing response. As you settle into stillness, you’ll be immersed in a soothing sound bath of crystal bowls and healing instruments, allowing the vibrations to move through the body and deepen the therapeutic effects.

Together, acupuncture and sound create a powerful synergy—helping release tension, quiet the mind, and restore balance on a physical, emotional, and energetic level.

To honor the depth of this experience, attendance is limited to a small, intentionally curated group, creating a peaceful and intimate space for profound rest, healing, and energetic alignment.

Come rest, receive, and allow your body to reset.

Limited to 6 participants

Comment “YES” for your registration link

03/12/2026

Which event speaks to you? Grab your spot today.

Private 1:1 healing sessions offered- reiki, sound, somatic release. My signature session includes then all.

Comment “March” for more info and sign up links.

03/06/2026

Elevated: An Intimate Reiki Sound Bath

*This is not a large studio class — it is a curated small-group healing experience designed for depth, privacy, and individualized attention.

Step into a deeply restorative journey where therapeutic sound and Reiki energy intertwine to recalibrate your nervous system and restore energetic balance.

This intimate, small-group experience is intentionally limited to create a private, serene, and elevated atmosphere. With fewer participants, you receive more personalized attention, spaciousness, and the opportunity to fully soften without distraction.

We begin with guided breathwork to gently shift you out of stress response and into parasympathetic repair. As you settle into stillness, the layered tones of crystal singing bowls, chimes, and grounding instruments create therapeutic frequencies that support emotional release and cellular relaxation.

Reiki energy is intuitively channeled throughout the space and offered individually, helping to clear energetic stagnation, restore flow, and support the body’s natural healing processes. The result is a deeply personalized and immersive healing environment.

✨ Supports nervous system regulation and stress reduction

✨ Encourages emotional processing and energetic release

✨ Enhances sleep quality and mental clarity

✨ Promotes whole-body relaxation and inner alignment

Leave feeling lighter, grounded, and reconnected — held in a refined space designed for depth, privacy, and transformation.

Your experience includes:

• Guided nervous system-regulating breathwork

• Immersive sound bath journey

• Individual Reiki energy support

• Energetic cleansing + grounding integration

• Candlelit ambiance with thoughtfully prepared space

Because of the intimate format, space is limited and advance registration is required.

Comment “Elevated” for link registration ✨

03/05/2026

🌸 Spring Renewal Cacao Ceremony & Sound Bath Healing 🌸

As the light returns and the earth begins to thaw, we gather to welcome the energy of spring — a season of renewal, intention, and gentle awakening.

Join us for a sacred Cacao Ceremony & Sound Bath Healing Experience, designed to help you soften, release, and reconnect to your heart.

We’ll begin with ceremonial cacao — a heart-opening plant medicine used for centuries in ritual and community — to support clarity, emotional release, and deeper connection. Guided intention-setting will help you align with what you’re ready to cultivate this season.

From there, you’ll be immersed in a deeply restorative sound healing journey. Through crystal singing bowls, chimes, and intentional live instrumentation, I guide you beyond “just relaxation.” As a trauma-informed practitioner and trained musician, I work intentionally with tone, frequency, and pacing to gently support nervous system repair and regulation — creating space for integration, safety, and profound rest.

This experience is perfect if you are:

• Ready to release winter heaviness

• Calling in new beginnings

• Craving deep rest and recalibration

• Seeking heart connection in community

• Longing to feel grounded yet inspired

✨ Expect:

– Ceremonial cacao

– Guided intention setting

– 60-minute immersive sound bath

– Space for integration & reflection

- Optional add on energy reading

Leave feeling lighter, clearer, and aligned with your next chapter.

Spring isn’t just a season — it’s an invitation.

03/04/2026

✨ MARCH LINE UP ✨Intentionally curated. Deeply transformational.

Join me at Tina’s Healing Collective LLC for advanced healing experiences created for those ready to go deeper.

🌙 Elevated Small Group – Advanced HealingA refined container for profound energetic work, nervous system recalibration, and guided inner expansion.For those seeking depth, clarity, and next-level alignment.

🍫 Cacao CeremonyHeart-opening ritual with ceremonial cacao, intention setting, meditation, and energetic activation.Softening. Connection. Sacred pause.

🔔 Reiki Infused Sound BathEnergetic cleanse • Guided meditation • Breathwork • Vibrational immersionA luxurious reset for mind, body, and subtle energy.

🕯 Yin Yoga + Sound BathLong-held postures to release fascia and stored tension, followed by immersive sound healing for full restoration.

Small groups. Elevated atmosphere. Deep work.

Spaces are limited to preserve intimacy.

Your healing is an investment in the life you’re creating.
Comment “March” below ⬇️ and I’ll send you more information including registration links.

03/03/2026

✨ Yin Yoga + Sound Bath Experience

Unwind your body. Reset your nervous system. Restore your energy.

This candlelit Yin Yoga and Sound Bath experience is designed to gently release stored tension while guiding you into deep rest. We’ll begin with slow, supported Yin postures held for several minutes to target the fascia, joints, and connective tissue — allowing the body to soften and the mind to settle.

As the body opens, you’ll be immersed in the therapeutic tones of crystal singing bowls and grounding instruments. The sound frequencies help calm the nervous system, quiet mental chatter, and promote energetic balance.

This experience supports:

• Deep stress relief

• Improved sleep quality

• Emotional processing and release

• Enhanced flexibility and circulation

• Nervous system regulation

Clinical Benefits:

This Yin Yoga and Sound Bath experience is designed to regulate the nervous system, reduce cortisol levels, and support deep recovery. Long-held postures target fascia and joint mobility, helping decrease stiffness and tension, while therapeutic sound frequencies promote parasympathetic activation for improved sleep, stress reduction, and overall resilience.

Ideal for active bodies, high-performers, and anyone carrying chronic stress.

No prior yoga experience is needed. All postures are accessible and supported with props.

Come as you are. Leave grounded, clear, and restored.

Comment “yin” for registration link ✨

03/03/2026

✨ Yin Yoga + Sound Bath Experience

Unwind your body. Reset your nervous system. Restore your energy.

This Yin Yoga and Sound Bath experience is designed to gently release stored tension while guiding you into deep rest. We’ll begin with slow, supported Yin postures held for several minutes to target the fascia, joints, and connective tissue — allowing the body to soften and the mind to settle.

As the body opens, you’ll be immersed in the therapeutic tones of crystal singing bowls and grounding instruments. The sound frequencies help calm the nervous system, quiet mental chatter, and promote energetic balance.

This experience supports:

• Deep stress relief

• Improved sleep quality

• Emotional processing and release

• Enhanced flexibility and circulation

• Nervous system regulation

Clinical Benefits:

This Yin Yoga and Sound Bath experience is designed to regulate the nervous system, reduce cortisol levels, and support deep recovery. Long-held postures target fascia and joint mobility, helping decrease stiffness and tension, while therapeutic sound frequencies promote parasympathetic activation for improved sleep, stress reduction, and overall resilience.

Ideal for active bodies, high-performers, and anyone carrying chronic stress.

No prior yoga experience is needed. All postures are accessible and supported with props.

Come as you are. Leave grounded, clear, and restored.

Tina’s Healing Collective

03/22/2026

03/22/2026

03/20/2026

03/19/2026

03/18/2026

03/16/2026

03/12/2026

03/06/2026

03/05/2026

03/04/2026

03/03/2026

03/03/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 4pm
Sunday	10am - 4pm