Dr. Amanda Tracy, ND

Dr. Amanda Tracy, ND Women's Hormone Expert, Prof. of Nutrition at Univ. of Maryland, guiding you to thrive in your 40s+

Thank you and for an unforgettable experience flower arranging with Mom for Mother's Day!
05/09/2026

Thank you and for an unforgettable experience flower arranging with Mom for Mother's Day!

Most symptoms don't appear randomly. They're often the body's way of signaling that something needs attention.If you cou...
05/07/2026

Most symptoms don't appear randomly. They're often the body's way of signaling that something needs attention.

If you could wake up next month and one symptom was completely gone, what would you choose?

Everyone's answer is a little different, but it's interesting to see which ones show up the most.

Comment the symptom you'd want gone first.

Ever wonder if a naturopathic doctor is right for you? Here are some signs the answer might be yes...✅You're tired of be...
05/06/2026

Ever wonder if a naturopathic doctor is right for you? Here are some signs the answer might be yes...
✅You're tired of being treated like a diagnosis instead of a
person
✅You want an individualized treatment plan built around your life, not a generic protocol
✅You have nagging symptoms like trouble sleeping, chronic pain, skin issues, digestive
problems, etc., and nobody has found the cause
✅You want to be an active partner in your own health, not just a passive patient
✅You've tried conventional options and still don't have answers

Naturopathic doctors spend up to an hour or more with you at your first visit. They listen to your full health picture, run comprehensive labs, and build a plan that addresses the root cause, not just the symptoms.


There's a lot of gut health advice online.But in clinical practice, the habits that tend to make the biggest difference ...
05/04/2026

There's a lot of gut health advice online.

But in clinical practice, the habits that tend to make the biggest difference are often the simplest ones.

Here are a few gut health strategies that actually matter:

1. Increase plant diversity, not just fiber. Different plant foods feed different gut bacteria. Research suggests that people who regularly eat a wide variety of plant foods tend to have more diverse microbiomes.
2. Slow down when you eat. Digestion starts in the brain. Eating in a rushed or stressed state can influence stomach acid, enzyme production, and gut motility.
3. Support the gut-brain connection. The nervous system plays a major role in digestion. Chronic stress can influence bloating, gut sensitivity, and digestive function through the gut-brain axis.
4. Prioritize consistent sleep. Sleep and gut health are closely connected. Circadian rhythms help regulate metabolic and digestive processes.
5. Move your body regularly. Regular movement has been associated with improved gut microbiome diversity and digestive function.

Gut health is rarely about one supplement or quick fix. It's usually the result of daily patterns that support the entire system.

If you're interested in learning more about how lifestyle patterns influence gut health, make sure you're following along here.

If your hair has been shedding more than usual lately, your body might be trying to get your attention. Hair thinning is...
04/27/2026

If your hair has been shedding more than usual lately, your body might be trying to get your attention. Hair thinning is often connected to things happening internally, like:

� Hormone changes
� Low iron or nutrient levels
� Thyroid imbalances
� Stress or illness
� Rapid weight loss

One thing a lot of people don't realize is that hair loss usually shows up a few months after the trigger, which can make it tricky to figure out what caused it.

The good news is that once you identify the underlying issue, there are often ways to support healthier hair growth again.

Night sweats are often linked to hormone changes. But hormones are rarely the only factor involved.Other contributors ca...
04/25/2026

Night sweats are often linked to hormone changes. But hormones are rarely the only factor involved.

Other contributors can include blood sugar fluctuations overnight, stress affecting cortisol rhythms, inflammation in the body, or disruptions in sleep regulation.

Because hormones interact with many other systems in the body, addressing the bigger picture of health often leads to the best improvements in sleep and nighttime symptoms.

If night sweats are happening regularly, it may be worth exploring what your body is trying to signal. Book a consultation to start identifying the underlying causes.

Many people assume certain symptoms are just part of getting older. But in many cases, the body is simply asking for sup...
04/21/2026

Many people assume certain symptoms are just part of getting older. But in many cases, the body is simply asking for support.

Feeling tired all the time, brain fog, poor sleep, stubborn weight gain, digestive issues, aching joints... these are all common symptoms people tend to blame on "just getting older."

While aging does bring changes, these symptoms are often connected to factors like:

😱 lack of optimal nutrition
😒 hormonal imbalance
😩 poor gut health
🥵inflammation
😴 blood sugar dysregulation
😝 stress levels

When those systems are supported properly, many people notice significant improvements in how they feel.

You don't have to accept feeling unwell as "just getting older." If these symptoms sound familiar, a deeper evaluation can help uncover what your body needs.

Reality: Blood sugar isn't just "good" or "bad" it can go up and down for a lot of reasons. You can work out, eat pretty...
04/18/2026

Reality: Blood sugar isn't just "good" or "bad" it can go up and down for a lot of reasons. You can work out, eat pretty well, and still have blood sugar ups and downs.

Why? Because blood sugar is affected by more than just food.

Things that can play a role include:

Sleep - When you don't sleep well, your body can have a harder time managing blood sugar and hunger.
Stress - Ongoing stress can raise stress hormones like cortisol, which may affect blood sugar over time.
How much you move during the day - Sitting for long periods can make it harder for your body to use sugar the way it should.
What and how you eat - Meals with protein, fiber, and balance can help keep blood sugar steadier.

For most people, better metabolic health starts with the basics: better sleep, more movement, balanced meals, and managing stress.

Have you ever noticed your energy or cravings get worse when you're stressed or not sleeping well?

Learn More in my upcoming Webinar: The Hormone Resilience Gap. To Register, see the link in my profile or...
https://go.dramandatracy.com/hormone-resilience-gap

That "post-meal crash" you might experience is often a sign that your body is struggling to regulate blood sugar efficie...
04/17/2026

That "post-meal crash" you might experience is often a sign that your body is struggling to regulate blood sugar efficiently.

Feeling tired 30-90 minutes after eating, strong sugar cravings later in the day, needing coffee to recover are all clues of blood sugar dysregulation.

To support more stable energy after meals aim to:

- Start meals with protein
- Pair carbohydrates with healthy fats or fiber
- Avoid skipping meals earlier in the day

When blood sugar stays more stable, your body can produce consistent energy instead of crashes. If energy crashes happen regularly after meals, it may be time to look deeper at what's driving them.

Learn More in my upcoming Webinar: The Hormone Resilience Gap
https://go.dramandatracy.com/hormone-resilience-gap

Many metabolic issues like weight gain, chronic fatigue, and bloating don't start with disease. They often begin with ev...
04/17/2026

Many metabolic issues like weight gain, chronic fatigue, and bloating don't start with disease. They often begin with everyday habits that slowly influence how the body regulates energy, blood sugar, and hormones.

Here are a few patterns that can affect metabolic health over time:

1. Skipping breakfast then overeating later. Long gaps without food can sometimes lead to large swings in hunger and blood sugar later in the day.
2. Sitting most of the day. Extended sedentary time can influence circulation, muscle activity, and how the body processes glucose.
3. Chronic sleep deprivation. Regularly sleeping less than 6-7 hours may affect how the body manages blood sugar and hunger signals.
4. Constant high stress. Ongoing stress can influence cortisol levels and how the body manages energy and inflammation.
5. Highly processed foods as daily staples. Diets heavily centered around ultra-processed foods may provide fewer nutrients that support metabolic processes, including fiber, micronutrients, and protein.
6. Late-night eating. Eating close to bedtime may affect digestion and how the body regulates blood sugar overnight.

Metabolic health influences more than weight. It's connected to energy levels, blood sugar balance, hormone regulation, and long-term health. Improving the daily patterns helps support how the body functions.

Learn More in my upcoming Webinar: The Hormone Resilience Gap
https://go.dramandatracy.com/hormone-resilience-gap

04/16/2026

My not so humble brags 👇

😀Patient Comments of the week:

"Our sessions were not just about hormones, you were therapy for my soul."
💫
"Ordering that test was genius of you!"
💫

🔥Results seen this week:

"I've lost 5 pounds, have more energy and feel less inflamed just the first week on your plan!"
💫
"Taking it [hormone] for a week in a row really helped. I've woken up feeling like a new woman the past 3 days and have energy. Before, I couldn't even lift my arms to blow dry my hair, I was so tired."
💫

Want in? Book your Hormone Health Analysis with me by commenting BOOK or seeing link in my profile.

Address

Fairfield, CA
94534

Telephone

+17077595029

Website

Alerts

Be the first to know and let us send you an email when Dr. Amanda Tracy, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Amanda Tracy, ND:

Shortcuts

Share