Jarosa Yoga

01/26/2026

Just over 1 week to go for until we begin our 2026 200HR Yoga Teacher Training.with this incredible cohort of women.

Will you be joining them? Link in BIO to learn more

01/22/2026

Join us this Saturday at Mandira to learn more about our upcoming yoga teacher training. Just 2 in person spots remaining.

01/13/2026

12/14/2025

Join us for an information session on our upcoming 200HR Yoga Teacher Training. Come in person or online.

Thursday, Dec 18th at 1pm

Location: Mandira, 14 Sanford St, Fairfield, CT.

01/10/2025

It’s official - the journey begins NOW!

I’m thrilled to announce my brand-new program, The Jarosa Wellness Journey ~ A 200HR Transformational Yoga Teacher Training designed to transform your life from the inside out. This isn’t just about learning to teach yoga - it’s a wellness reset rooted in the holistic principles yoga and meditation.

This journey is about YOU—healing, growing, and connecting to your deepest purpose. Along the way, you’ll learn from world-class guest teachers .yoga making this a truly world-class experience.

Whether you want to teach or simply deepen your personal practice, this program is your chance to embrace transformation and align your life with balance, vitality, and wholeness.

http://jarosayoga.com/yoga-training-2/

Ready to begin? DM me to book an info call today.

Let’s make 2025 the year of transformation.

09/20/2024

IT’S LIVE! 🎉 Today, I’m launching my brand new Facebook group for Women for 40
..where I’ll be teaching EXACTLY what’s working for me in learning to discover peace, clarity and purpose on a “daily” basis.

This group’s gonna’ get very zen because I will be providing a ton of value in the group this year. 😊

If you’d like to join in on the fun, tap on the L I N K in BIO and I will approve you

I’m going to pour my heart & soul into this group this year. Can’t wait to see you inside 🧘🏻‍♀️❤️🙏🏻

09/19/2024

QUICK POLL 🤷🏼‍♂️ (vote yes or no below)

If I released a private Yoga and Mindfulness Facebook™ Group for Women over 40 (100% free to join) and started personally sharing with you:

#1.) Weekly tips on finding more peace, clarity, purpose and balance in your life

#2.) Yoga, breath work and meditation video lessons of what I’m teaching

#3.) Ways to connect and share with other active members of the group who are looking to find peace and purpose in their lives
..WOULD YOU BE INTERESTED IN JOINING? 🙏🏼

Let me know by saying “Yes or no” below.

I wanna’ gauge how many of you would like it 😃

Photo Credit

06/04/2024

04/26/2024

I am excited to announce a brand new collaboration with ARC Fine Art in Greenfield Hill to bring you an in person yoga and meditation experience. ARC Fine Art is an incredibly beautiful and serene space in the heart of Greenfield Hill.

Join me, at ARC Fine Art, for a 6 week Chakra Balancing Series, to bring more harmony, grounding, and balance into your life throughout this Spring season.

Chakras are energetic “wheels” in the subtle body. Too many of us feel weak, tired, and simply “off” in our lives and unsure why. When we balance our 7 main energetic points in the body, we inherently feel stronger, healthier and more in tune with our lives.

This series will include yoga asana/postures, mudras, and breath work to open, awaken and balance each of your chakras. This soulful journey through the chakras will bring you into a more harmonious state of mind, body and spirit. This workshop is available to all ability levels, no yoga experience is necessary.

Tuesdays 8:30-9:30am

May 7th to June 11th

Sign up here…

https://jarosa-yoga.heymarvelous.com/product/72225