Healthy Livin

11/14/2024

Tempo Thursday: The Healing Power of Music 🎶

Music has long been known to soothe the soul, but it also plays a powerful role in our mental and emotional well-being. One essential aspect of self-care is finding ways to lift our spirits, especially during challenging times. Whether it's a favorite upbeat song, a calming melody, or something in between, music has the ability to shift our mood and recharge our energy.

What kind of music helps boost your mood when you’re feeling a little down? Share your go-to songs or genres that bring comfort and joy, and remember—your playlist can be a powerful tool in your wellness journey.

11/11/2024

Meditation Monday! 🧘‍♀️✨

I’ve been meaning to make meditation a regular part of my routine because, honestly, it always makes me feel better when I do. One app that I absolutely love is Insight Timer – it’s full of amazing meditations for everything from stress to sleep.

In fact, there’s one sleep meditation on there that’s my go-to – 99% of the time, it has me drifting off before it’s even finished! If I forget to put it on, I end up tossing and turning and always regret it.

The best part? Insight Timer is free, with tons of free meditations available (this one included).

Check it out here: https://insig.ht/bGnyQUfdrOb
Let me know if you give it a try, and share your thoughts in the comments! 💬

By Jennifer Piercy

11/06/2024

Hi Everyone! I’m Deb and I’m so glad you’re here! This space is dedicated to all things health and wellness, where I’ll be sharing the products I use daily, tips for maintaining a healthy lifestyle, as well as advice on exercise, meditation and so much more. Whether you're looking for recommendations on what’s worked for me, or seeking inspiration for your own wellness journey, you’ll find it here!

Expect posts about:
✨ My favorite wellness products
💪 Fitness routines and exercise tips
🧘‍♀️ Mindfulness practices and meditation techniques
🌱 Healthy habits and lifestyle inspiration

I'm excited to connect with others who are passionate about living their healthiest, happiest lives. Let’s support each other and grow together on this journey to better health and well-being!

Stay tuned, and feel free to reach out with any questions or topics you'd love to see covered. Let’s get started!