Gal.X.e Wellness LLC

01/27/2026

✨️morning movement and meditation✨️

Each day we have the opportunity to start fresh.

We have the opportunity to repeat old patterns, challenge them, and change them.

It starts with a pause. Finding the pause can be the hardest part. But when you begin finding time to slow down it gets easier to find times to pause.

Before you step out into the day, before you enter the crowd, the hustle and bustle of the day to day, this is your gentle challenge to find a pause first.

Wherever you are, however you are, take a breath.
Inhale and exhale.
Notice your breath.
Don't worry about changing anything.

✨️Just breathe✨️
Notice the in breath.
How does it feel?
How deep did it go?
Did tension arise?
Notice the out breath.
How does it feel?
Did you notice the temperature change?
Does it feel like you're emptying completely?

Aim for 3-10 mindful breaths: 1-5 minutes

Starting small is better than not staying at all.

If you accept this challenge: comment below!
I'd love to hear how this felt for you!

With love,
M

01/12/2026

First class at Studio X was a blast!

Join us Saturday morning's 8 45-9 45!

No experience necessary, supplies available at the studio, please feel free to reach out with any questions!

01/05/2026

Coming up this weekend! New class starting at Studio X in Fairfield!

Please register through MindBody!

✨ Meet Our New Yoga Teacher! ✨

We’re so excited to welcome Marissa to the studio! 🌿
Starting this Saturday, they’ll be guiding you through grounding flows, mindful movement, and the perfect weekend reset.

Come stretch, breathe, and vibe with us — your mat is waiting 🧘‍♀️💫

12/27/2025

Join me Saturday morning's at Studio X in Fairfield!

✨️8 45-9 45✨️

Starting 1/10/2026

✨ New Class Alert! ✨

We’re excited to add a Saturday Morning Yoga class to the schedule 🧘‍♀️
Start your weekend with movement, breath, and a deep reset for your body and mind.

🗓 Saturdays
⏰ 8:45-9:45am

Perfect for all levels—whether you want a slow stretch, mindful flow, or just some peaceful “me time” before the weekend gets busy.

Spots are limited, so grab yours and make Saturdays your new favorite ritual ✨

11/29/2025

ISO: a studio or space, within reasonable driving distance of Fairfield, ME, to host weekly yoga classes with mental health basis.

I'm a clinical social worker and yoga teacher and I'm hoping to start classes with a group therapy style focus. Trauma-focused, yoga for anxiety, mindful movement for depression.

Please message me directly if you know of a space open to this treatment modality.

11/28/2025

Newport classes will be starting soon! Join us Sunday's 9-10 30 for pelvic floor and core integration classes! Gentle yoga classes, no experience necessary!

It's not too late to join classes at Soul Revival Studio but I'm already excited to be offering a second round of classes coming in December! Feel free to reach out with any questions!