Teton Counseling

01/18/2023

https://www.cnn.com/2023/01/16/health/nature-mental-health-study-wellness/index.html?utm_content=2023-01-17T06%3A00%3A26&utm_medium=social&utm_source=fbCNN&utm_term=link&fbclid=IwAR3lTkmmjllvbuCNipNb6YEjUD9evzdyW-_uHLMYzn-2pT6lDC6MiEVfvvk

Get outside into nature to improve your health and reduce your need for medications for high blood pressure, depression and anxiety, a new study says.

09/26/2022

https://www.freep.com/story/news/local/michigan/detroit/2022/09/20/alkebu-lan-village-detroit-horses-equine-therapy-stop-horsing-around/69487622007/

The program at Alkebu-lan Village, called "Stop Horsing Around," had its debut this summer with over a dozen kids signed up.

02/22/2022

https://www.wbur.org/cognoscenti/2022/02/18/pandemic-fatigue-anger-anxiety-molly-colvin

Two years into the pandemic, exhaustion, cognitive overload and perceived injustice have combined to make people very, very angry. Dr. Molly Colvin explains what’s happening in our brains.

02/08/2022

https://www.npr.org/sections/health-shots/2022/02/06/1074719132/an-experimental-depression-treatment-uses-electric-currents-to-bring-relief

The remedy is a new type of transcranial magnetic stimulation that's showing good results in just five days of treatment. For some patients, it's life-changing.

01/29/2022

https://www.psychologytoday.com/us/blog/spellbound/202111/why-some-people-dump-their-traumas-us

... and why what's unloaded often isn't really trauma.

01/29/2022

https://www.psychologytoday.com/us/blog/social-instincts/202201/how-manage-runaway-emotions

A new study offers advice on how to manage overwhelming emotions.

01/13/2022

https://www.betternutrition.com/natural-living/strike-a-chord-with-sound-therapy

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

01/08/2022

Yoga for mental health.

With its emphasis on breathing practices and medita­tion—both of which help calm and center the mind— it’s hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression. What may be more surprising is that it actually makes your brain work better.

11/20/2021

Research has shown poor nutrition can cause low mood and negatively affect our mental health. We explore the impact of diet and nutrition on mental health.

11/13/2021

08/21/2021

https://www.health.harvard.edu/mind-and-mood/the-book-of-neurogenesis

Scientists are looking at why later-life neurogenesis—the brain's ability to produce new neurons—primarily happens in the hippocampus, the region responsible for learning information and storin...