Eat Clean-ish

Simple, sustainable weight loss through balanced nutrition and mindset development

11/21/2025

You don't have to wait for a crisis before you prioritize your health.

Comment 'REFILL' to get the free You First Guide, which will help take you from survival mode to self-care.... because you deserve it! 💜

11/17/2025

You don’t realize how much you’ve abandoned yourself… until you finally start choosing YOU again. 💔➡️💜

Between being mom, wife, daughter, manager, go-to friend, [insert all the things]… it’s easy to disappear into your roles and convince yourself, “I’m fine. I’ll get to me later.”

But “later” turns into:
👉🏾 running on fumes every week
👉🏾 eating whatever’s left on everyone else’s plate
👉🏾 pushing through headaches, exhaustion, and brain fog
👉🏾 feeling disconnected from your own body

Not because you don’t care… but because you’ve been in survival mode for so long that self-neglect is starting to feel normal.

Sis, you deserve better than “bare minimum me.”
And you don’t have to wait until life slows down to start treating yourself like you matter.

✨ When you prioritize you again, your health, mood, energy, and even your weight loss journey start to shift.
Not from punishment. From care.

If this hit your spirit, it’s your sign to put YOU first again.

I created a free guide called You First to help high-achieving women stop running on empty and start honoring their needs without guilt.

💬 Comment REFILL and I’ll send the link your way, or grab it from the link in my bio.

You’re not asking for too much. You’re asking for YOU. 💚

11/11/2025

After losing more than 100 pounds, people always ask me how I did it.

Honestly, I can’t give all the credit to my workout routine or even my diet.

The REAL game-changer was shifting my mindset.

For years, I gave my best to everyone else and left nothing for me.

I thought pouring into others was noble… until it left me empty.

Then God showed me that caring for myself wasn’t selfish… it was stewardship!

And when I finally trusted that I was worth the effort, everything changed. ✨

If my story sounds familiar, maybe it’s time for your own healing journey.

💬 Drop ‘REFILL’ and I’ll send you the You First Guide—a gentle way to start healing where it really matters… inside.

11/07/2025

We’ve been taught to measure progress by how much we can shrink...

🤏🏾 a smaller stomach
🤏🏾 smaller thighs
🤏🏾 smaller number on the scale

But the REAL transformation is who you become along the way.

This journey will grow your confidence, deepen your self-awareness, strengthen your discipline, stretch your faith,
and remind you just how powerful you’ve always been.

When you lean into the process, you stop asking, “What can I lose?” and start noticing everything you’re gaining...

🌱 Clarity
🌱 Peace
🌱 Purpose
🌱 Alignment
🌱 Joy

Losing weight is just a bonus.

If this resonates, drop a 💜 in the comments and share this with another woman who needs this message.

11/05/2025

This is what it looks like when a woman finally chooses herself. 💕

When Shelsea and I first met, she wasn’t looking for another plan.
She already knew she needed to eat better and exercise more.
What she didn’t know was how to prioritize her health without abandoning herself in the process.

She’d been on the restart rollercoaster for years…
not because she lacked discipline,
but because every “solution” demanded perfection instead of peace.

So instead of just handing her another rigid program,
together we built something much more powerful…
a rhythm that honored her life. 🌿

She learned how to:
💜 fuel her body without restriction
💜 move in ways that felt good
💜 stop spiraling after an off day
💜 listen to her needs without guilt

And that’s when the magic happened. ✨

The scale started moving…
more than 20 lbs in just six weeks!
But the bigger win was the woman she became along the way!

✅ Calmer in her choices
✅ Confident in her body
✅ Consistent without the anxiety

Her transformation is a reminder:
When your plan aligns with your real life, you don’t have to start over.
You just keep going… one aligned step at a time.

If you’re craving progress that actually feels peaceful, comment ‘REFILL’ and I’ll send you the resource that helped her get there. 📚

11/03/2025

You don’t need another plan.
You need peace. 🕊️

⬇️ Tell me one mindset shift you’re working on this week that'll move you closer to reaching your goals.

10/29/2025

If I waited to rest until life calmed down, I’d still be waiting.

Learning how to pause in the midst of the chaos changed everything for me!

If your cup’s been running low, comment “REFILL” and I’ll DM you something to help you slow down—without guilt or burnout. 💜

10/28/2025

You’ve been showing up for everybody... work, family, church, friends.

But somewhere in between the doing and the giving, you disappeared from your own list. 💔

Putting yourself first doesn’t mean you’re neglecting others.
It means you’re honoring the version of you that God created—whole, rested, and at peace.

You can’t pour from an empty cup, sis.
So this is your reminder to refill yours.

If this hit home, drop a 💧 in the comments or share it with another woman who’s been running on fumes.

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2855 W Market Street, Ste 204
Fairlawn, OH
44333

Website

https://coaching.eatcleanish.com/

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