Vitality Wellness

07/16/2022

Finally the number is live in Ohio as of today!

03/25/2022

As more people come forward and share struggles, I hope others will also seek help and support in the future.

"I would just say hope is just pretending to believe in something until one day you don’t have to pretend any more," former Buckeyes player Harry Miller said.

01/24/2021

01/15/2021

Tips on signs when kids may need extra support during this time.

Teens can have an especially hard time coping during the COVID-19 pandemic. Here are ways to help parents keep lines of communication open, identify signs of mental health struggles, and how to know when to seek extra support.

06/12/2020

Discrimination isn't always obvious; here are a few forms you may have missed.

05/01/2020

The new normal..

Virtual sessions offer the intimacy — and comedy — of seeing patients and therapists in their personal environments.

04/11/2020

We are in a global pandemic which is restricting life as we know it. This is not the time to learn a new language and write a book. This is the time to learn to listen to your body, learn how to breath properly and manage your stress. This is stressful. Allow yourself to step back and simplify. Please.

03/21/2020

I am now utilizing teletherapy for children and adult counseling sessions. Children and teens are “natural” clients for this technology as stated below.
Contact me for more information.

In response to COVID-19 (coronavirus), a lot of clinicians are offering, or entirely switching, their practice to online therapy. Therapists who work with children may find this daunting, as therapy by the screen allows for little control in the session room and out-of-the-box thinking regarding int

03/18/2020

As many school districts move to online learning, understand a later start time will benefit your teen’s learning.

If you have a teenager (or remember your high school sleep habits) you know that staying up late, struggling to rise with the alarm clock, and dozing until noon on the weekends come with the territory. One of the reasons adolescents become night owls is the lifestyle of this age group—which brings...

02/11/2020

Neurofeedback is one of the many ways to treat depression. See below how brain waves can guide us to healing.

Scientists say certain brain wave patterns can predict whether a person is likely to respond to a common antidepressant, or would do better with non-drug therapy.

12/06/2019

Thank you to the Bath Country Journal for writing about the new space!

Bath resident transforms 1850s farmhouse into counseling practice for mind, body and spirit November 26, 2019 Tweet by Jacqueline Mitchell The old farmhouse at 863 N. Cleveland-Massillon Rd. has undergone several changes since Bath resident and licensed social worker Stephanie McIlvaine purchased it...