Atlas Yoga And Movement

09/08/2025

.✨ Yin Yoga with Jill starts TONIGHT – Mondays at 7:30pm
Yin Yoga is a slow, deeply restorative style of yoga where postures are held for several minutes at a time. Instead of focusing on muscle strength, Yin gently targets the connective tissues — fascia, joints, and ligaments — helping to:

🪷 Release long-held tension
🪷 Improve flexibility and joint mobility
🪷 Increase circulation and energy flow
🪷 Calm the nervous system & quiet the mind

It’s the perfect balance to the faster pace of life (and even to more active yoga styles), leaving you grounded, open, and deeply relaxed. 🌿

✨ New to Atlas Yoga and Movement? Your first class is FREE with code FIRSTCLASSFREE when you register

🍂 Our Fall schedule is filled with all your favorite classes — join us and feel your best this season.
📍 Atlas Yoga and Movement
🔗 www.atlasyogaandmovement.com

09/07/2025

🌿 Yoga in the Gardens 🌿
Join us at Andalusia Historic House, Gardens & Arboretum for an outdoor yoga practice surrounded by beauty and peace. See what’s in bloom, breathe deeply, and reconnect with nature in this gorgeous space.

PLUS...September 13th is Family Fun Day . Enjoy story time with , Craft beers by , tours and more after you are finished Yoga class with us !

My son had a fun time with the scavenger hunt last year and the weather is looking beautiful!

📅 Saturday, Sept 13 · 11am
✨ A perfect way to refresh your mind, body, and spirit.

Register here:
https://www.ticketleap.events/tickets/andalusiapa/yoga-in-the-gardens

09/06/2025

✨ Spa Yoga Evening ✨

Sink into stillness and let yourself be cared for.
💆‍♀️Led by Trina — Owner of Atlas Yoga And Movement, massage therapist, and yoga/barre instructor — this deeply restful evening weaves together:
🌿 Restorative yoga
💫 Gentle massage + spa-inspired touches
🪨 Hot stones & towels, luxury eye gels
🤲 A soothing hand wax

📅 Friday, Sept 26 | 7:30pm
✨ Leave feeling renewed, nurtured, and restored.

Link in bio or Register here:
https://www.vagaro.com/cl/eCHd2lwXkzk0uXGbc4LjOMSWwhhB~Itwl5BhxjW1NE4=

09/06/2025

🌙✨ Yin, Yoga Nidra & Tea ✨🌙
Just in time for the Fall Equinox… join us for an evening of balance and renewal. 🍂

🧘‍♀️ Gently open the body with Yin
🛌 Melt into stillness with Yoga Nidra
🌿 Infused with Reiki energy by Eileen for deeper healing and harmony
🍵 Seal your practice with a warm, calming cup of tea
📅 Saturday, Sept 21

🕔 5:00 – 6:30pm
Led by Eileen Cary
A serene space to pause, release, and welcome the change of season with ease. 🌸💫
✨ Limited spots available — reserve your mat today!
www.atlasyogaandmovement.com/upcoming-events

09/05/2025

✨ Aura Photography at Atlas ✨

Ever wondered what your energy looks like?
🌈Join Lavender & Jade Sacred Healing for a truly unique experience:
📸 Have your aura captured in radiant color
💫 Gain insight into your energetic field
🌿 A new way to connect with your inner self

How cool is that?!

📅 Saturday, Sept 27 | 12–3pm
✨ This is a brand-new event at Atlas — reserve your spot to see your energy come alive!

LINK IN BIO OR Register here:
https://www.vagaro.com/cl/Vy7StwJLccEiIsrw6kRH3gA2o3JuUef1eKIbuvoypFc=

09/02/2025

☀️ End of Summer Sale + What’s Ahead at Atlas! 🍂
👉 Scroll to learn more!

We’re saying goodbye to summer with a Studio Retail Sale — all through September! Stock up on your favorite goodies before the season shifts. ✨

🌙 NEW Fall Class Schedule starts next week!
– Monday 7:30pm Yin Yoga (deep stillness + release)
– Wednesday 7:30pm Barre (energizing strength + flow)
– Plus your returning favorites!

📅 September Events You’ll Love:
Sept 12: Sound Bath Meditation with Lavender & Jade Sacred Healing
Sept 13: Yoga in the Gardens at Andalusia
Sept 21: Yin, Yoga Nidra & Tea with Eileen Cary
Sept 26: Spa Yoga — restorative yoga + soothing spa-inspired touches
🌟 NEW! Sept 27: Aura Photography with Lavender & Jade Sacred Healing – see your energy captured!

💛 We’re so grateful to practice with you. This season is full of connection, creativity & feel-good movement — and we can’t wait to share it with you.

08/26/2025

✨ Tuesday at Atlas ✨

🧘 6pm Yoga Flow → move, breathe, reset.
💪 7:30pm Barre → strength + sweat (with a little laughter too 😉).
💆 Massage openings at 4:45pm & 8:45pm — perfect for before or after class.
Small classes, personal attention, and a welcoming vibe always. 🌿

📍 www.atlasyogaandmovement.com

08/26/2025

Join us for Yoga in the Gardens- at Andalusia Historic House, Gardens & Arboretum September 13th!

Register here for a beautiful day:
https://www.ticketleap.events/tickets/andalusiapa/yoga-in-the-gardens

08/25/2025

✨ Sound Bath Meditation ✨
with Lavender & Jade Sacred Healing
📅 Friday, Sept 12 · 7:30pm

Let waves of sound and vibration wash over you, calming the nervous system, easing stress, and creating space for deep rest, inner clarity, and healing. Reserve your spot and experience why so many find this practice profoundly therapeutic.

Register here: https://www.atlasyogaandmovement.com/upcoming-events

08/24/2025

In our Little Yoga Explorers class, we don’t just move—we learn about kindness, consent, and being aware of our amazing bodies! 🧘‍♀️✨ This week, we talked about asking before touching, and how “no” always means no. Later that night, while goofing around, my son stopped mid-silly-face-touch and asked, ‘Can I touch your face Mom?’ 🥹 Just a sweet reminder that these tiny lessons stick—and they matter. 💛

I’m grateful to have shared our first Little Yoga Explorers session next to my son and with all the wonderful families and caregivers who showed up for fun, mindfulness, and movement!

Interested in sharing this experience with your little one? Our next session starts in October! www.atlasyogaandmovement.com

08/21/2025