TheBomb.com_Fitness Mom

11/14/2025

This particular minestrone soup is so yummy! It is also given an “excellent” score of 90/100 on “Yuka”, an app I use to identify toxic ingredients in the foods that I purchase. This soup is such a healthy option if you are looking for something fast!💯

is a free app that is so great for helping one to identify the healthiest options available for you and/or your family. I highly recommend you check it out, if you haven’t already, as well as this soup!🤗

06/23/2025

Finishing a 5k, (3.11 mile), Race — June 2024, (6 1/2 weeks postpartum), vs June 2025, (13 1/2 weeks postpartum).
My finishing time improved by 1 minute & 40 seconds. I’m happy with that, especially considering it was extremely hot outside!!😅

Next June, (2026), I plan to complete my very first sprint triathlon! Sounds exciting, right?! 🥰 We will see!!!🙏🏼

02/03/2025

08/04/2024

07/14/2024

06/30/2024

8 weeks postpartum already & we couldn’t be happier with our baby boy, Kai Daniel! He has brought so much joy into our lives!🥹🙌🏼 We are so incredibly blessed🩵
Although I have been trying to stay active with running, as well as running & walking with Kai & Ezra, today was my first time actually working out at the gym postpartum & it felt so good! It’s amazing what our bodies can do🫶🏼
Really looking forward to my fitness journey after giving birth to baby #3 & getting my strength back! I’m sure it won’t be as easy as when I was in my 20’s, but I’m up for the challenge!!💪🏼

03/17/2024

33 weeks pregnant today!🤰🏻💕 (Surprise to anyone who didn’t know)!🥳
I saw someone had posted a cute bump picture the other day, months after their baby was born & it got me thinking — I need to update my fitness page!
Well, the truth is, I’ve been kind of neglecting my fitness in general & so on top of being pregnant, I really haven’t felt very good in my body for a while now!😩
Making a baby has not been easy, especially now that I’m well into my 30’s, but even though it’s been rough, God has truly blessed us!🥹💙
I had been running up until about 19 weeks, until my doctor told me I would need to stop due to a rare, but possible complication called “vasa previa”.
Vasa previa is a complication that occurs during pregnancy when the blood vessels that connect the umbilical cord to the placenta lie over or near the entrance to the birth canal, leaving them exposed. When the membranes around the baby rupture, these blood vessels can rupture too. This can cause baby to lose a lot of blood🩸
With this specific complication, the chances of baby surviving range from 97%-100%, so I didn’t feel the need to worry too much, however, a C-section would’ve been absolutely necessary if this would’ve been the case.
We drove to a specialty clinic in the cities to get a second opinion & when they ruled this specific complication out, of course I was incredibly relieved!😭
After a couple weeks, we had to do yet another ultrasound to check on a second, but much more common complication called “placenta previa”, that we became aware of during the same visit we were told of the potential previa vasa.
At this time, we were told that this problem had completely resolved itself & that they were also seeing a healthy decrease in amniotic fluid!🙌🏼
Everything was then deemed normal & I was cleared to start running again, however, I have only ran about twice since. My mental health just hasn’t been great, but I won’t give up!💪🏼
I also started seeing an endocrinologist to help balance my thyroid hormone, as I was previously diagnosed with hashimoto’s thyroiditis, (which I had talked about in a previous post) & so I remain hopeful!🙏🏼
Only 7 weeks left to go🫶🏼

03/12/2024

💪🏼❤️

02/07/2024

12/06/2023

True beauty is not seen by the eye, but felt in the heart!💕

Pamela Anderson is rocking a fresh face at this year's Fashion Awards. ✨

“There is beauty in self acceptance, imperfection and love," she told TODAY.com in a recent interview.

11/02/2023

This is great!!🙌🏼

09/12/2023

We did it! We tied the knot!💍After 6 years of ups & downs, we finally did it💯
So grateful to my friends & family for all their love & support. I could not have hoped for a more beautiful, meaningful wedding day. Thank you so much for being there to help us celebrate & for helping us make it all possible!💖
It is the start of a new chapter & I am so excited to see what God has in store for us next, knowing His love & guidance will continue making us stronger & bringing us closer together!🫶🏼
This summer absolutely flew by & within the blink of an eye, my boys have started 10th & the 1st grade. I am so proud of them both, to say the least. They are the sweetest souls you will ever meet!💕
My husband has been working hard & has just hit his 1 year mark working as a family medicine doctor. It is so nice to hear about the positive feedback he’s been getting from his patients & their family members. I am very proud of him too!🙏🏼
God has surely blessed us. During the next few months, I will be studying to become a Certified Wellness Coach & I couldn’t be more excited for all that I will be learning & what I might create with my new found knowledge & skills. We have come so far, there is no way we are giving up now! To God alone be the glory!🙌🏼