Mindful Matters

03/10/2026

This is not to say we hide from or ignore "the things..." We need to pause sometimes & regulate our nervous system.

Peace.

02/23/2026

Life has definitely been taking a lot out of us these days...learning Mindful Body/Breath/Mind skills really does help.

From a current client, "Laura creates a safe, comfortable space for her clients for every session. There's a level of realness and empathy that makes it easier for her to guide you through the right guided-mediation (made by her) to leave feeling better than when you walked in."

email: mindfulmatters585@gmail.com
Tel: 585-430-5674

02/10/2026

01/22/2026

New blog post...Just a Thought (or a few thoughts) about Winter.
Featuring guest blogger, Morgan Levy.

https://www.mindfulmatters585.com/blog-thoughts/wintering

01/13/2026

I'm often asked, "What is mindfulness, exactly?"
There are many simple, practical and every-day ways to practice.
Join me to learn and practice together.

01/03/2026

If you're in the Rochester, NY area join me to start the New Year mindfully.
Registration link in comments.

Perinton Recreation and Parks FinditinFairport.com

01/02/2026

Are you planning to support your team's well-being in 2026?

Mindful Matters is here to create and implement a program designed specifically for your organization/community.

12/19/2025

This Sunday, December 21st (the Winter Solstice) marks the shortest day and longest night, symbolizing a pivotal turning point: the rebirth of light as days begin to lengthen, signifying hope, renewal, and the cyclical nature of seasons.

11/24/2025

Gentle reminder for anxious thinking...

Deep breath in...
Pause...
Sigh it out.

11/06/2025

Life takes a lot out of us.
Mindfulness helps.

Call: 585-430-5674 or
Email: MindfulMatters585@gmail.com to learn more.

In-Person (Rochester, NY area) or Zoom sessions, your choice.

10/26/2025

It's often we may feel disconnected...this is a reminder.