Healthy Birth of Rochester

Healthy Birth of Rochester Healthy Pregnancy classes help teach women how to stay healthy and low risk during pregnancy, labor, and birth. It can be accessed at www.healthybirth.net.

Healthy Birth of Rochester offers classes and information to assist pregnant people in having more positive, healthier birth experience, by teaching them how to stay healthy and low risk during pregnancy, labor, and birth. Full Childbirth Education classes in the Bradley Method® of Natural Childbirth, taught by a certified childbirth educator, are available for those who desire a natural birth and a thoroughly trained partner. Our Web-Site now offers easy access for those who are internet savvy, and
provides links to other pertinent sources, and samples of some of our published articles. Community Referral services and information on childbirth related topics are available through Rochester Birth Network at www.rabn.org. Services in consultant research, writing and lectures are also available. Topics include: pregnancy nutrition, exercises, how to stay healthy and low risk, relaxation techniques, deep abdominal breathing, natural labor/comfort techniques, pros and cons of medical interventions, Midwifery, Home birth, emergency situations, breastfeeding, newborn care, postpartum, and more.
“There is a better way!”
“Healthy babies, healthy Moms, and a positive birth experience!”

Amy V. Haas, BCCE (Bradley Certified Childbirth Educator) , offers Bradley Method Natural Childbirth Classes, a 25 hour, 10-week course, in Fairport, New York . Over 80% of women with proper education, preparation, and the help of a loving and supportive coach can give birth naturally, with little or no intervention. The Bradley Method encourages mothers to tune into and trust their bodies, using deep abdominal breathing, relaxation, nutrition, exercise and education. Amy has gone through intensive training, studied with Dr. Tom Brewer, and is required to re-affiliate each year. She has taught the Bradley Method for the past 26 years and her extensive experience and resources ensure a "healthy baby, healthy mom, and a positive birth experience". Call or email Amy for more information and dates of classes, at 585.425.7105 or avhaas@rochester.rr.com . Visit www.healthybirth.net or www.bradleybirth.com to learn more about the Bradley Method.

10/14/2025

A true loss to the breastfeeding community 😔

Official Bradley listing
10/13/2025

Official Bradley listing

Bradley® Method natural childbirth classes are the most comprehensive childbirth class! They are the only childbirth classes that are statistically proven to reduce the need for cesareans and interventions. The course covers pregnancy nutrition, exercises, how to stay healthy and low risk, relaxati...

My next Bradley natural childbirth series starts tomorrow, October 14th. I still have a couple of spaces available. Plea...
10/13/2025

My next Bradley natural childbirth series starts tomorrow, October 14th. I still have a couple of spaces available. Please email me for more information: ajvhaas@gmail.com
Www.healthybirth.net


Empowering Women & Families Through Childbirth Education

https://evidencebasedbirth.com/gestational-diabetes-and-the-glucola-test/
10/13/2025

https://evidencebasedbirth.com/gestational-diabetes-and-the-glucola-test/

Gestational diabetes mellitus (GDM) is high blood sugar that develops during pregnancy. Most people in the U.S. drink "Glucola" as part of a routine screening test for GDM. This article will explain the evidence for diagnosing gestational diabetes, and discuss the potential risks linked to the condi...

10/12/2025
10/12/2025

No time for the delivery room? No problem!
This cruiser-turned-birthing suite proves our midwives are ready for anything. Mom and baby are doing beautifully 💕

10/12/2025

Anatomy Unveiled: Structures and Functions Within the Lactating Breast

Mammary Glands:
In a lactating breast, the mammary gland is a complex structure dedicated to producing milk. Hormonal changes during lactation prompt these glands to create and release milk, providing essential nourishment for your baby.

Blood Vessels:
Blood vessels within the breast play a crucial role in supporting breastmilk production, delivering nutrients and oxygen to the mammary glands, essential for making breastmilk.

Fat, Ligaments & Connective Tissue
Ligaments and connective tissue in the lactating breast offer crucial support, maintaining breast structure during pregnancy and breastfeeding. They aid in supporting milk-producing structures and facilitating milk flow.

Ni**le and Ar**la:
The ni**le, a prominent projection at the center of the breast, is the primary outlet for milk during breastfeeding. Surrounding the ni**le is the ar**la, the pigmented skin area housing Montgomery glands. These glands produce oils that act as a natural lubricant and protect the ni**le from dryness or irritation while nursing.

Lobules and Alveoli:
Clusters of lobules, resembling grape-like structures, house alveoli, the microscopic sacs responsible for milk synthesis.

Milk Ducts:
The milk ducts play a crucial role in the delivery of milk. They are a network of tubes within the breast that transport milk from the lobules (where the milk is produced) to the ni**le during breastfeeding.

Initiation of Breastfeeding:
When a baby latches onto the breast, tactile stimulation triggers sensory nerves in the ni**le, sending signals to the brain, particularly the hypothalamus.

Milk Ejection and Production:
When oxytocin is released, it triggers the contraction of myoepithelial cells encircling the alveoli. This contraction initiates the let-down reflex, a vital mechanism that propels milk from the alveoli into the ducts, making it available for the baby to nurse. Meanwhile, prolactin plays a crucial role in milk production, stimulating alveolar cells within the mammary glands, guiding them to produce both colostrum. This hormone supports the continuous creation of milk.

10/11/2025

Today is World Mental Health Day, a reminder not only of the vital role midwives and maternity professionals play in supporting parents’ mental wellbeing, but the importance of looking after their own.

To commemorate, MIDIRS Search Pack of the Month is M10: Stress and Burnout in Midwifery.

Head to our blog (linked below) to read more about World Mental Health Day, access resources for supporting and promoting mental wellbeing, and download your free copy of the Search Pack, which contains the latest research and guidance on the topic. Plus, find past issues of MIDIRS Midwifery Digest covering the topic of stress and burnout.

We hope that this free resource allows struggling midwives and maternity professionals to hear about other’s experiences, learn of potential avenues to reducing stress, and understand that they are not alone. Furthermore, it allows those who don’t experience high levels of stress and burnout to understand how their colleagues and friends may feel, fostering more supportive work environments💗

https://rcm.org.uk/news/2025/10/stress-and-burnout-in-midwifery-search-pack-of-the-month-october/

10/11/2025

An incredible new study found that pregnant women who consume just 6 dates a day in the 4 weeks leading up to their due date were 74% more dilated upon their arrival to the hospital, had a 77% shorter first stage of labor and a 42% lower rate of caesarean sections.

Eating dates in the late stages of pregnancy lead to higher cervical dilation upon hospital admission because the fruit contains nutrients that influence oxytocin receptors, preparing the cervix and uterus for labor by increasing muscle response to oxytocin and other labor-supporting hormones. Dates are a rich source of energy from natural sugars and fats and also contain prostaglandins, which contribute to cervical ripening. Additionally, they provide serotonin, calcium, and tannins, which contribute to powerful uterine contractions.

Eating dates in the late stages of pregnancy shortens the first stage of labor due to their ability to stimulate the production of prostaglandins, which promote cervical ripening (softening and thinning of the cervix) and increase uterine contractions. Dates also contain tannins, which have a similar effect, and provide a natural sugar source for energy during labor. Some studies even suggest that dates can increase uterine sensitivity to oxytocin, leading to more effective contractions and a quicker and smoother labor process.

These actions are also the exact reason why women who eat dates in the late stages of pregnancy and far less likely to need a c-section!

The most common recommendation is for women to begin eating 6 dates a day starting in their 37th week of pregnancy.
PMID: 40322306, 21280989

SEE ALSO: https://www.pelvicphysio.co.nz/the-sweet-secret-to-a-smoother-labour-dates

Which birth interventions do you think are the most problematic or concern you the most?The biomedical-techno model of b...
10/09/2025

Which birth interventions do you think are the most problematic or concern you the most?

The biomedical-techno model of birth is nothing but interventions, from start to finish, on the normal physiological process of birth. The energy it takes to stay in ‘the birthing zone’ is enormous! It all concerns me.

—Geradine Simkins

Leaving home to go to the hospital.

—Silja Seppänen



I was going to say the innocent seeming I.V. does a lot. Suddenly you feel like a patient and mobility decreases because it’s such a damn hassle.

—Sonya Ferris

Artificial rupture of membranes.

—Heidi Basford Kerkhof

Unnecessary cervical dilation checks.

—Teresa Pitman

Having family members there that think they should be there.

—Kelly Milligan

The vaginal exam.

—Bonnie Weinberg Cowan

Not moving, especially with mom on her back.

—Grace Fox



A healthy pregnant woman, seeking specialist (OB) care, instead of seeing a midwife!

—Marlene Waechter

Healthy women leaving their homes and entering the medical Industrial complex.

—Astrid Grove

Induction without medical necessity.

—Erica Andrews

Labor induction.

—Lorraine Gagnaux-Baur

Having anyone present who does not fully understand physiological birth.

—Laura Hamilton

All the unnecessary ones.

—Réka Morvay

Does separation of mum and baby count?

—Samantha Norman

Not being educated about how birth works. Women never hear that birth can be a positive, empowering experience and not the most traumatic, pain filled, scary, disempowering day of your life.

—Margarett Coffee

At the hospital, the separation of a woman and her support person. At homebirth, vaginal exams just to know how dilated the cervix is.

—Sandra Oliveira

Induction.

—Toshia Martin

Prone position. I don’t know if my body will ever recover. I had all kinds of interventions, but this is the only one I still suffer issues from 20 plus years later.

—Natalie Ovanin

Induction/augmentation.

—Amy Vater Haas

Obstetricians and other doctors.

—Ricardo Herbert Jones

Psychologically undermining ability and desires throughout the pregnancy.

—Desirre Andrews

Immediate/early cord clamping, lack of knowledge/ informed decision making around stem cell donation/storage.

—Amanda Burleigh

Doctors.

—Tora Spigner

Induction of labour for stupid reasons. I’m a midwife.

—Trees Are Green

Breaking the bag of waters before moving the baby out of the posterior position.

—Karen N Simon Whippy

The clock. How long has water been broken, how fast is she dilating, what time is it, when was your baby due, how long since last vaginal exam, how long has mom been pushing, how long since birth for the placenta, how long, how long? The clock is number one!

Hospital births that are the enemy of normal birth. I guess number two is belts, I.V.s, bed, all give subliminal message that birth needs to feared.

—Gail Johnson

Lack of kindness is long lasting.

—Claire Eccleston

Obstetrics, followed by obstetric-midwifery, followed by women’s socialization to be compliant. Interventions in birth only build on interventions throughout pregnancy which are designed to create compliance in women, so we act against our own best interests.

—Fraser Janet

Offering an epidural, or saying the anesthetist is leaving or going to be unavailable.

—Deb Drijber

Anything that causes the birthing person to not feel safe.

—Ellynne Skove

Thirty-nine week inductions. Because … thirty-nine weeks.

—Linda Bennett

Leaving your house.

—Gwendolyn Posey

Leaving home to give birth is the most deleterious intervention.

—Belinda Henkel

Continuous fetal monitoring.

—Peggy Vincent

Imprinting of unrealistic expectations via social media.

—Kate Aseron

Going to the hospital.

—Miriam Medicine Prayer

Induction with an unripe cervix.

—Diane Speier

As a hospital midwife, I had a supportive group of nurses, and non-interventional covering doctors. One thing that comes to mind was clamping and cutting the cord when there were more than one nuchal wraps. I spent a lot of time discouraging that practice and showing them how to somersault the baby as it was born, unwinding the cord, and not touching it until it stops pulsating. Getting them to put the wet baby on mom’s chest, covering them up and leaving them alone was another issue. Unfortunately, I did not have an opportunity to do home birth. Many of the women I cared for did not even have a home and had so many risks that they couldn’t have had home births. I did my best in the hospital and was fortunate to have nurses and doctors who were committed to non-intervention.

—Vicki Gilbert Ziemer

Early cord clamping is the number one intervention that causes the most problems. Especially, if resuscitation is needed. You cannot resuscitate a hypovolemic baby. Resuscitation should take place on the bed and not in a warmer. A heating pad and cutting board inside a cover is all that’s necessary. A baby depressed from cord compression needs time for its blood volume to normalize through placental transfusion. It could take 40 minutes or longer for that to happen. All my babies stay attached to their placentas for several hours after their placenta is born. To prevent anemia as well. I help placental transfusion along by keeping mom upright or squatting and allowing gravity to infuse the baby before s/he makes their way to mama’s breast.

—Geri Lehner

Leaving the house.

—Gina Merlin

Checking boxes instead of sharing wisdom ... way before we get to the birth transformation.

—Danielle Bergum

All sorts of interventions are problems, but the first thing is lack of bodily autonomy. The person birthing is the true expert during each birth and needs the support and awareness of that. When birth is interfered with, problems are more likely to happen. Yes, sometimes birth needs assistance, but more often than not, that assistance is given before it’s needed. When a birther can listen to the inner self, baby and mother communicate and help each other during birth. That needs nurturing and developing so more births happen without trauma and abuse.

—Mary Siever

Inductions at 38 weeks.

—Deb Puterbaugh

Believing you must give your power to somebody else.

—Irene Garzón

Vaginal exams.

—Joanne Gottschall

Right now? The Thanksgiving risk-factor inductions. Nobody gets out without the offer. Ugh.

—Kendra Woody Machen

The ones that cause me to ask, what did I miss or overlook?

—Elizabeth Davis

Separating mamababies in hospitals.

—Electra Economidou

Inducing fear by telling a woman her baby may be too big next week “so let’s have an induction now.”

—Simone Valk

Leaving the house.

—Elizabeth Baer

Primary unnecessary cesarean.

—Mary Ann Hall

Epidural anesthesia in place of education and support.

—Janet Titmus Delettera Midwife

Instilling fear, in so many ways, and undermining confidence.

—Helena Wu

Giving Pitocin after birth “to stop bleeding” in a non-medicated, relatively intervention-free hospital birth. They don’t give mom time to recover on her own. Why is everyone given that after every birth in the hospital?

—Heather N Bosco Lau

Fear.

—Heather Brock

Inductions with no, or low, medical indication.

—Tine Greve

Leaving your house.

—Amy Leichleiter Bauman

Laboring women down who have a strong pushing urge. Breathing out the baby may help with some conditions, but the fetal time in the birth canal is a big issue with oxygen loads. I particularly hate laboring down women with epidurals, which most OB nurses are taught to do. How long can second stage be prolonged ... and still have a newborn infant in good

shape? I have seen babies left there 12 hours. Brain injury is not immediately evident.

—Tonya Brooks

Unnecessary interference in any shape or form.

—Bettie Sheets

Leaving home.

—Morag Fraser

The head monitor.

—Sylvia Smith

The normalization of the obstetric (technocratic) model of care.

—Sarita Bennett

Time restraints on the length of gestation. On birth, every aspect of it. On getting the baby washed and dressed. On mothers being expected to “bounce back.” Ban the clock!

—Jacky Bloemraad-de Boer

Not allowing women to move! Non-ambulation sets women up for every other problem, and the need for pain medication, because they are unable to cope with the increasing discomfort of labor if they can’t walk, squat, sit, dance, shower/bathe. If she is empowered to move, she will cope much better and can avoid pain meds and all the interventions that domino as a result.

—Kim R Lane

Active management of the third stage.

—Coral Daphne

Bedrest with continuous monitor.

—Kaleen Richards

“Fundal massage” to “expel clots.” I would kick like a mule.

—Julie Bell

The biomedical-techno model of birth is nothing but interventions, from start to finish, on the normal physiological process of birth. The energy it takes to stay in “the birthing zone” is enormous! It all concerns me.

—Geradine Simkins

Artificial induction.

—Elizabeth Wyson Smith

I’m troubled by all unnecessary interventions, but as a doula who does hospital births, the most disruptive is fetal monitoring. They want 20 minutes of monitoring, with mom in bed, at admission. Inevitably, baby will move away from the monitor. After 20 minutes, they come in and say they need 20 continuous minutes of monitoring. So, the process restarts. This can go on for hours unless mom strongly refuses. And when she does, the scary talk begins. It’s just a way for the staff to maintain control of the process and deny mom her wishes. I prepare my clients well for this intervention.

—Teresa Fox Magri

Visit the Midwifery Today page to contribute tips, tricks, wisdom and answer Birth Q&As. We love hearing from you!

Learn all about midwifery, pregnancy, birth, homebirth, natural birth, breastfeeding, and herbs from MIDWIFERY TODAY magazine. FREE birth-related e-mail newsletter!

😂
10/09/2025

😂

Babies really be out here like… “is this a b**b? 👀”
Shoulder? Arm? Nose? Doesn’t matter — they’ll check just in case 😂🍼
👉 Tell me: what’s the funniest thing your baby has mistaken for a b**b?

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