09/10/2025
Postpartum recovery isn’t one-size-fits-all.
But you wouldn’t know that from most of what we see online.
There’s so much focus on “bouncing back” or jumping into workouts — without addressing the deeper work that actually makes progress stick.
The truth?
You can absolutely return to lifting, running, pushing your limits — but rebuilding strength from the inside out has to come first.
➡️ Not just core work — but nervous system support
➡️ Not just workouts — but connection, breath, and resilience
You don’t have to stay in “gentle movement” mode forever.
But rushing through recovery usually leads to more frustration down the road.
If you’ve been wondering why “bounce back” advice feels off…
Trust that feeling.
There’s another way — one that honors your whole self and gets you back to what you love.
Follow along if you’re curious.
