Blue Dragonfly Yoga

17/02/2025

BALANCE AND STRENGTH THROUGH YOGA:

If you feel a little wobbly at first, keep at the practice. Yoga – even twice a week for a month – can significantly improve your balance.

Moving in and out of yoga poses, will stretch your muscles, tendons, and connective tissues, close to their maximum capacity. Repeating these movements can strengthen your core and your limbs.

The more you practice, the more you create muscle memory. You will have increased flexibility and fluidity thereby
protecting your joints and muscles from injury!

14/02/2025

YOUR HORMONES ON YOGA:

The adrenal glands ease back on production of the stress hormone called cortisol, which has been linked to cravings for fatty foods.

Students may find post-yoga, they have reduced cravings for unhealthy foods and find it is easier to resist snacking.

13/02/2025

YOUR LUNGS AND HEART ON YOGA:

Your lungs expand to keep the belly breath, and oxygen coming! Yoga can increase lung capacity and improve oxygen delivery to the body!

Your heart benefits as well. Regular yoga practice can increase circulation throughout the body; and lower your resting heart rate in and after class. It can also lower blood pressure.

12/02/2025

YOUR BRAIN ON YOGA

What may seem like a slow start to class-Grounding Practice or Breathing Deeply, – actually fires up your prefrontal cortex, the brain’s center for higher thought.

Your intense focus helps quiet your emotional network. That means more control over feelings and emotions.

At the same time happy brain chemicals like GABA are on the rise, making yoga a natural treatment for your gloomy moods.

Cheers!

30/12/2024

05/11/2024

In all the uncertainty of our days, he is the God who watches over us. Breathe in the deep peace of his nearness. Breathe out the need to have all of the answers.
He can calm the fiercest storm! He is the peace we long for.

10/03/2024

The body does not ask for any reward from the practice of Yoga, it just asked to be honored for its physical potential and divine reality.

03/02/2024

The Winter Season beckons us to find illumination even amidst its dark embrace. It signifies a time of transformation that touches every aspect of our existence - from our innermost feelings to the intricate threads of our connections with others. Within this season's embrace, we discover that true world peace originates from the depths of personal serenity. With this in mind, I extend an invitation to embark on a journey through each season in 2024. The intention is to nurture inner serenity and attain a state of holistic well-being.

View the Yearlong Wellness Journey here: https://www.rebekahsatyavati.com/yearlong-wellness-journey

27/01/2024

Yes indeed!

26/01/2024

Hey, it’s Friday! Congratulations! You’ve made it to the end of the week!
What is one positive thing you can do for yourself in the next two days?