Look Within Nutrition

08/06/2023

I am now in-network with Cigna, and seeing clients through Berry Street! To book an initial consultation, click the link below:

https://tinyurl.com/2maczmzh

10/04/2023

06/04/2023

Happy spring, friends! 🪱🌿🌹 I am now taking new clients. Shoot me a message if you are interested in 1:1 nutrition counseling!

18/01/2022

This is probably the best advice I’ve got to give, y’all.
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Believe me—I get it. In the context of diet culture (and under the influence of an ED), it can be hard not to Google calorie counts, restaurant nutrition info, tips for weight loss, etc.
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But what if when you felt that urge, you tried, instead, to search for something uplifting, goofy, or heart-warming? For me, animal videos are a *great* substitute. Unlike all the “information” out there that might make you feel sh*tty, cute animal content might give you a smile or a laugh…or just something to focus on that isn’t related to food or bodies.
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This week, I’d LOVE to know:
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🐛 Which animal is the cutest, in your opinion?
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🐙 Do you have a go-to animal vid that always brightens your day? If so, what is it???
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🐷 When you feel the urge to Google unhelpful, diet culture-y stuff, how else might you challenge that?
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19/11/2021

Interested in booking with me? Visit https://my.practicebetter.io/ #/6016cd122a9c240710baa06c/bookings to schedule a free, 15-minute Discovery Call. DM me if you have any questions!

Practice management for wellness professionals

16/11/2021

To preface this post, I want to say that I *love* all the love that carbs get in the non-diet community. Carbs are crucial, and people need to know this!
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Each day I see posts in my feed that offer great reminders re: carbs.
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They’re our bodies’ preferred source of fuel.
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Our brains (just our brains!) need about 8 or 10 slices of bread daily.
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Things like that.
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These truths are important, and I’m glad folks are getting the facts out there. But you know what?
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Even if carbs *weren’t* all that crucial, it would still be okay to eat them. Daily.
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So today, a quick reminder: You don’t need a reason to eat carbs. ❤️
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08/09/2021

Happy Wednesday! 🎉
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So many good things can come from letting go of diet culture. These are just a few examples!
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What is one perk that you enjoy? I’d love to hear from you in the comments! 💛
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23/08/2021

Monday reminder! Food is meant to be enjoyed. 💛
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18/06/2021

If you're interested in working with me, shoot me a DM or e-mail lookwithinnutrition@gmail.com!