Fierce After 45

06/03/2025

Here are the simple ways I've boosted my protein without eating a bunch of red meat or artificial protein powder ingredients 😆

I increased my protein in simple ways, here's how!

05/14/2025

Are laughter, fun, joy and play OK when we're stressed? I think they're exactly what we need!

I think they're essential

04/09/2025

It's Food Waste Prevention Week! But I actually had to learn to waste less-healthy food rather than putting it in my body. 😆 Here's my 2-minute take on the topic complete with mercifully short singing segments😁

I'm kind of an extremist in NOT wasting food. I batch cook, freeze, use leftovers creatively and get a weekly box of rescued produce.I also used to do things...

04/08/2025

Join our special guest Patricia Linderman, certified Laughter Yoga Leader, for a special practice that combines laughter exercises with breathing techniques. Reduce stress, improve your mood and boost your immunity with this fun and beneficial workshop!

03/12/2025

No yoga poses, 😅 just stress relief, health and human connection

12/31/2024

Five terrific women are in my January group, looking forward to a gentle, joyful journey to replace unhelpful habits with true self-care from the heart! Last day to join, reach out if you want to jump in with us!

12/27/2024

Yes January is coming, time for resolutions and habit change 😃 but this year let's do it in a wise, gentle way this year that leads from the heart and truly supports our long-term well-being. I'm leading a new Hug-Us (Help Us Give Up Something) group program, check out this 1-minute intro video and the link in comments! Hope to see you!

Invitation to join my Hug-Us (Help Us Give Up Something) gentle habit change group during January 2025! We'll become willing to let go of unwanted habits by ...

11/17/2024

Fall Resilience! Crumpled, tucked and rolled with a wonderful group on Friday! Thanks so much to for the opportunity! 😍