Nutrition Counseling. Reversing chronic illness with the MicroRiche Diet™ NO restrictions! We let the body's chemistry dictate the quantity of the food it needs.
Here at Zizania we focus on lifestyle modification that will give you permanent results. Unlike other plans that lock you into a restrictive pattern of eating, at Zizania, we create a nutrition plan that will allow you to eat as much as you need. Our programs are personalized and customized for YOU. Regardless of your diet choice, philosophy, or food preference, we will make recipes that you will love to eat.
06/27/2025
Have you ever wondered what an anti-inflammatory diet is or how to implement it? I have written an article to explain how the diet works and why you need it. If you scroll at the bottom of hte article, you can download my anti-inflammatory guide.
Enjoy!
Everyone is talking about the anti-inflammatory Diet. But what does it mean? First, let’s define inflammation. Have you ever cut your finger or gotten bitten
06/26/2025
Great picture to illustrate an anti-inflammatory diet. Thank you Jan Landau.
The Beauty of Bountiful Mother Nature – Download this photo by Jan Landau on Unsplash
05/15/2025
Did you know that a change in diet can help you maintain a healthy weight in the pre and post-menopausal years?
A study published last year shows that making the right changes to your diet can help you avoid the symptoms of menopause.
It is a known fact, confirmed by science, that menopause increases the risks of obesity, osteoporosis, and the metabolic syndrome (hypertension, high
12/12/2024
Do you experience any of these symptoms:
- You’ve tried every diet to lose weight with little to no success
- You suffer from bloating, inflammation, constipation, or acid reflux?
- You feel tired all the time and some days you can hardly get out of bed
- Your joints hurt and you get headaches regularly
- Your latest blood test shows an increase in your glucose
If so, you may suffer from Leaky gut syndrome or SIBO (Small Intestinal Bacteria Overgrowth)
This article explains what you have these symptoms, how to deal with them, and when to talk to a nutritionist or a healthcare provider.
Take a look.
Weight loss resistance can make all of your efforts feel futile. That could send you into a spiral of giving up, depression and more weight gain. However,
10/26/2024
everything you needed to know about menopause. This is an interview I did with the most famous doctor specialized in menopause, sexual health, and hormones. This is the type of information every woman should know at any age.
let me know what you think.
A customized nutrition plan can help you alleviate the symptoms of menopause, ward off the health risks associated with it, and live a healthy productive life
09/09/2024
Happy Monday Everyone
I will be doing a book signing at Barnes & Nobles in October. If you are available, please stop by. IT would be nice to see some familiar faces.
Will post address as we get closer.
Have you gotten your copy yet? Check out the reviews from other readers.
The year is 2020 and the world is engulfed in a pandemic. Annie is a psychologist who just started a long-distance relationship with Daniel, a charismatic Argentinian. When she is diagnosed with an aggressive brain tumor, she faces a stark choice: take a treatment that could destroy her mind, or ...
06/12/2024
Florence is ABSOLUTELY amazing. So much art. I think (if I remember correctly) the Palace of the Medici is bigger than Versailles. IT definitly has more art. 500 pieces, mirrors, chandeliers, and every inch is decorated/painted. It's overwhelming. Ufizi has so much art, I want to spend several days studying the masters of the Renaissance. 1 week in Florence is not enough. So I will be back.
06/06/2024
Strolling in Paris. Great weather, art everywhere. But there are no French people in Paris between 12 and 4:00 PM. Advantage: everyone speaks English. Disadvantage: you can't ask for directions.... unless you want directions for Johannesburg, Dublin, Leipzig, or California.
05/17/2024
If you are in the area, please join us for a book signing event and celebrate with me as I launch my new writing career.
It's in one of the best spots in DC, overlooking the Columbia Marina.
Have you ordered your copy yet? Annie is only 39 years old when she's told she has only 9 months to live. What would you do?
Find out in the Hill of Seven Colors.
Annie’s life has all the elements of success: Great family, a thriving psychology practice, and exotic vacations.. until she meets Daniel, a handsome architect from Buenos Aires. The attraction is instant and Annie falls in love for the first time. But Daniel is a man with a secret and its revela....
04/23/2024
so the book sold 5 copies already. But Amazon will not show the report. They say it takes 72 hours.
Still, it's so rewarding knowing that someone is reading what I wrote.
04/23/2024
Well, friends, followers, I am a novelist. My very first novel is on Amazon. It took 2 years to write. I designed the cover myself which represents the mountain of obstacles on the path of the protagonist but it's also the Hill of Seven Colors, her only hope to stop tumor proliferation.
The year is 2020 and the world is engulfed in a pandemic. Annie is a psychologist who just started a long-distance relationship with Daniel, a charismatic Argentinian. When she is diagnosed with an aggressive brain tumor, she faces a stark choice: take a treatment that could destroy her mind, or ...
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Our programs are personalized and customized for YOU. Regardless of your diet choice, philosophy, or food preference, we will make recipes that you will love to eat. Our Zizania coaches have more than 20 years of experience working with all types of conditions, food preferences, ethnic and age groups. Our youngest client is 1 year old; our oldest is 92.
Our nutrition specialists have traveled to many countries around the world, understand many cultures, and can create any exotic recipe of your choice, such as Thai, Indian, Chinese, Middle-Eastern, or North-African. If you have a shy palate, but still want to experience these flavors, we can create a version tailored to your specific taste.
In our initial meeting, we conduct a full physical exam and discuss your health history, your symptoms, and your goals. Once we have this information, we can establish a health profile and provide you with a comprehensive feedback regarding your nutritional deficiencies, cravings, and symptoms. We will then give you information to help you make the needed adjustments to your diet so you can start living a healthier life. We can also conduct a variety of tests to gather more information about the origin of your nutritional imbalances and symptoms.
But we don’t stop there. Once you are aware of the changes that need to be made, we will work with you every step of the way to ensure that you succeed. We will develop recipes custom-designed to meet your specific nutritional needs and remove the foods that cause you pain or discomfort – all while paying close attention to your personal food preferences (allergies, dislikes, food favorite foods, etc…).
Our 8 week program includes a grocery store tour, a kitchen inventory, and weekly meetings for coaching and cooking instruction. Additionally, to provide you with the best possible service, we ask that you complete and provide us with your daily food journal for review. This is where the Zizania program truly shines. Our daily feedback provides you with constant support and teaches you to improve your diet through good choices IN REAL TIME.
We’ve found that clients who are diligent in sending in their food journals and those who communicate with us regularly, achieve the best results from our program.
If you’re ready to make a change that will last a lifetime, contact Zizania today. We’ll work with you to reach your personalized goals and the best part is… all you need is food!
