JUST LIVE R.A.W.

Home
JUST LIVE R.A.W.

Live REAL. Live AWARE. Live WELL. Inspiration to become your best self. Live + love life to the max.

04/10/2024

Off the cuff & unscripted inspiration to be your true authentic self and stop caring what negative perceptions others may have of you!

04/10/2024

Off the cuff & unscripted inspiration to be your true authentic self and stop caring what negative perceptions others may have of you!

18/01/2024

This might be hard for some people to see but I hope the message is received as intentioned.

Your child’s feelings matter.

However big or irrational a child’s feelings may seem -they matter.

We may not be able to see the damage our words or lack of present parenting does to our children but inside… is a whole different story.

Emotional abuse is an epidemic.

This graphic comic is meant to depict what a child may feel on the INSIDE when their calls for help or feelings are not taken seriously, especially by someone they love and trust.

It is our responsibility as parents to SEE and HEAR our children for who they are.

It is our responsibility to VALIDATE their feelings not invalidate them.

Shutting our children down is not the answer.

Ignoring, shaming or blaming our children is not the answer.

Telling our children they don’t feel a certain way when they clearly do is one of the biggest missteps you can take as a parent.

For those who don’t know how to navigate your child’s big emotions or are a very reactive and explosive parent, there is help out there available.

Perhaps YOUR feelings were not seen, heard or validated when you were a child.

Perhaps you were taught NOT TO FEEL how you actually feel.

Perhaps your feelings were ignored, shamed, blamed or forgotten.

It’s not too late to acknowledge and validate those feelings NOW as an adult and rid your tissues of feelings that have been pent up and blocked in the deepest crevices of your mind.

Your children’s feelings matter and so do yours.

30/09/2023

“I am strong enough to stand in my truth without guilt or shame.”

Can you say this with confidence?

If you can, hell yeah!

If you can’t but you want to, say it again. Feel it, become it.

If you still can’t, what do you think you have to do to feel so strong in who you are that you become indifferent to the likes and dislikes of people?

That no matter what negative comments people have to say you will stay steadfast to YOUR truth and stand strong regardless of what voices may stand up for you or raise you up, or even try to knock you down?

If you were the only one standing in your truth could you do it alone confidently?

If no one understood you or you had little to no support would you still feel confident to stand up and share your truth?

How great is your conviction to stand strong in who you are regardless of the responses of others?

What do you think you have to do to become so solid in your truth that any feelings of guilt, shame or lack of confidence just melt away?

What if breathwork was the answer?

What if after learning how to use your own breath you could be on the path to feeling so strong in who you are and stand STRONG in YOUR truth?

If you are interested in learning a simple tool and technique that could change your life for the better please comment or private message me and follow my Instagram and pages.

I have so much more in the works coming including a FREE live, in person breathwork class for mothers in Syracuse, ebooks, journals, motivation and inspiration to live your absolute best life!

26/09/2023

Live your best life now!

Wherever you are on your journey, you can choose to be happy or you can choose not to be happy.

I live an amazing life and it’s not because I’m rich and famous but because not only do I choose to be , I have been in the trenches and have been in deep and dark places.

I don’t deny my feelings.

I go inward as the only way out is in or through.

I have also been wrapped in the loving arms of our Creator.

I appreciate life for what it is now because I watched my sisters physical body die and experienced her soul leave her body.

That may seem harsh or unbelievable but I’m just being real with you.

That was my experience.

An experience that cannot be denied.

An experience others have no right to tell me I did not experience.

For years I struggled due to her passing but an experience like that changes a person and eventually through prayer, meditation, yoga and breathwork I found purpose and drive to thrive.

I live by an innate drive within me that happens to be the way my sister lived her life while she was here.

Our purpose driven DNA runs deep and far back in our lineage.

When you choose your daily mantra to “just live raw” you don’t p***y foot around with how you feel or what you experience.

Be real, to feel to heal.

Feel how you feel.
Your experience is your truth.
Nobody can deny that.

Being REAL is the first step to living your absolute best life.

Not addressing the REAL issues, hurts, traumas, abuse, loss, fears, sadness, anger etc is only pushing them deeper down and adding more pressure to the trillions of cells that circulate your body.

Cells have memory and when you push your true feelings aside you are just invalidating yourself and masking deep rooted emotions and feelings.

Stop it.
Let yourself feel exactly how you feel.

Go towards your feelings and affirm how you feel- scream it out if you feel like screaming.

Stop denying yourself the validation you deserve.

JUST LIVE RAW is a mantra I live by every day and I want to encourage you to adopt this mantra or your own to help you live your absolute best life.

29/08/2023

My sister Jennifer wrote this quote over 22 years ago. It’s a quote I live by daily.

“Have a happy attitude and a good pure heart and you can’t go wrong”

She was a prolific journal writer and had many inspirational insights through prayer and meditation. Remember, simply put, prayer is asking and meditation is receiving. We can’t have one without the other. Prayer is not necessarily religious (although it can be) and meditation is not of the occult (although it can be). I know there are varying beliefs on this but I truly believe we are not separate. We are one regardless of the labels we place on things and experiences.

She taught me to love people from all walks of life, religions, backgrounds and skin colors. She taught me the importance of prayer but also listening and being aware and open to receiving. I find our prayers are answered in so many ways if we just become more aware and listen with an open mind and heart.

I can’t explain it but it’s as if she speaks to me through the breeze in the trees, through people I meet old and new, through experiences I have and through seeds I plant, blooms that blossom and the sunshine through the rain.

If you have lost a loved one and have this same or similar experience I’d love to know.

Her physical body is gone yes, but her spirit remains very much alive.

She taught me that most of life comes down to your perspective of it. If you live your life with a happy attitude, and with a good and pure heart you can’t go wrong.

How can you?

Even if something “goes wrong” maybe that is the thing that needs to happen to catapult you into simple greatness, become unstoppable or so incredibly strong and confident in who you are, just as you are now.

If we can change our perspective, we can change our life.

She has been gone 22 years but her legacy of love and light continues on through me and all who knew and loved her.

LIVE REAL
LIVE AWARE
LIVE WELL

22/10/2022

You glow differently when your confidence is fueled by a belief in yourself, instead of validation from others.
-Unknown

I took this photo of the beauty-FULL inside and out at the peak of our hike at the Wild + Free group leader retreat .co

10/10/2022

Don’t waste your energy on things you cannot control.

11/04/2022

As I sat in meditation the other morning, this inspirational gem came into my mind. What a gift sitting in silence is and just listening. Every life storm we endure is an opportunity for growth. An opportunity to be REAL with ourselves of where we are at, to become more AWARE of how we are feeling, what we are spending our time on and what we truly want in life. Life storms put life circumstances into a different perspective and allow us to tap into our internal knowing, harnessing our inner torch bearers to forge our own path with a sacred indifference. Without adversity and challenges we stop growing. We cannot evolve in the face of stability so ride the waves that come your way and simply choose to flow in love. Allow the storm to carry the deadwood to shore so that your own reflection may become more clear. Live REAL. Live AWARE. Live WELL.

Address

Website

http://www.justliveraw.com/

Alerts

Be the first to know and let us send you an email when JUST LIVE R.A.W. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to JUST LIVE R.A.W.:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

04/10/2024

04/10/2024

18/01/2024

30/09/2023

26/09/2023

29/08/2023

22/10/2022

10/10/2022

11/04/2022

Address

Website

Alerts

Contact The Practice

Shortcuts

Share