Empower Mind Body Soul

Empower Mind Body Soul Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empower Mind Body Soul, Health & Wellness Website, 1620 1st Avenue N, Fargo, ND.

Our first ever Yoga class!!!!!πŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈπŸ•‰ Thank you so much, coach , for leading us through movement this morning! And tha...
03/02/2024

Our first ever Yoga class!!!!!πŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈπŸ•‰ Thank you so much, coach , for leading us through movement this morning! And thank you to everyone that came!!!
We are so excited to be working on offering more of this to our members. There are so many awesome plans in store for you all!!!

We will keep you all posted as to when the next class will be!!!

So freaking proud!!!! We held an in-house mock meet for our humans today. For some, it was their first time being on a p...
02/17/2024

So freaking proud!!!! We held an in-house mock meet for our humans today. For some, it was their first time being on a platform and obtained a total, and for others it was great practice, and we got to see how STRONG everyone is. I hope you all are as proud of yourselves as your coaches are!
And, of course, a meet cannot happen without volunteers. A huge shout out to everyone that made today happen. .cutta74 and Thank you for filling in those ref spots and being judgy! and Jake John for loading! You guys moved the most weight today. Thank you tonour techie for keeping us plugging along; you did phenomenal! And last, and definitely not least, our incredible announcer . What a talent! Your true calling, man!
Thank you, for being my coaching partner and helping make our team amazing. ❀️‍πŸ”₯πŸ™ŒπŸ«Ά

February 24th @ Noon!! We are hosting our next Women's Circle at Empower! 1620 1st Ave N Fargo WE ARE OPENONG THIS UP TO...
02/08/2024

February 24th @ Noon!! We are hosting our next Women's Circle at Empower! 1620 1st Ave N Fargo

WE ARE OPENONG THIS UP TO THE PUBLIC!!! PLEASE DM US BY THE 17TH IF YOU WOULD LIKE TO JOIN!!!!

This month, we will be releasing some of those pent-up feelings with a short meditation led by Coach Elli.πŸ§˜β€β™€οΈπŸ§˜β€β™€οΈβ€οΈβ€πŸ”₯🫢

Then, we will be relaxing into some paint-by-numbers.πŸ–ΌπŸŽ¨πŸ–ΌπŸŽ¨πŸ–Ό

What would happen if you allowed yourself to go astray from the numbers and paint it however you felt?
What kind of feelings does that concept bring up for you? Ever wondered why? πŸ€”

We hope to see you there and to be able to hold space for you.

✨We believe in health, physical and mental! Both are a priority here. 🌟 Balance is Key: Mind & Body Harmony 🌟Your well-b...
01/22/2024

✨We believe in health, physical and mental! Both are a priority here.

🌟 Balance is Key: Mind & Body Harmony 🌟
Your well-being is a harmonious blend of physical and mental health. πŸ’ͺ🧠 Taking care of your body is just as crucial as nurturing your mind. 🌈

✨ Physical Health Tips:
- Move your body daily, whether its getting your reps in with us or a walk in the brisk winter air!
- Fuel your body with nourishing, whole, colorful foods.

✨ Mental Health Boosters:
- Practice mindfulness and deep breathing.
- Connect with loved ones for emotional support.
- Give yourself grace; it's okay not to be okay.

Remember, it's not about perfection but progress. 🌟 Embrace the journey of self-care, finding your unique balance! 🌿

01/03/2024

This is an everyday thing here at EMPOWER! Every morning that you wake up you are provided an opportunity for self-reflection and growth. By embracing new experiences and learning from challenges, we can continuously improve.
Setting small, achievable INTENTIONS allows for incremental progress over time. And small progress over time creates BIG results and resilience! Here's to in 2024 and

Welcome to 2024 y'all!! We are so excited to welcome a new year of wellness, fitness, healing and YOU making YOU proud!!...
01/01/2024

Welcome to 2024 y'all!! We are so excited to welcome a new year of wellness, fitness, healing and YOU making YOU proud!! We here at Empower have been working hard behind the scenes and are SOOO excited to bring new offerings to our space and can't wait to welcome y'all to them!!!! LLLLFFFGG!!!!!!!!!

Wishing you all a very Happy Holiday season from your coaches at Empower. We hope you are able to spend time with loved ...
12/25/2023

Wishing you all a very Happy Holiday season from your coaches at Empower. We hope you are able to spend time with loved ones, friends, and family. Thank you to all who have welcomed us into their lives and have allowed us to be a part of their journey. Cheers to a wonderful holiday season.

HAPPY HOLIDAYS Y'ALL!! We will be closed Saturday, Monday and Tuesday! Enjoy your time of rest and precious time with th...
12/21/2023

HAPPY HOLIDAYS Y'ALL!! We will be closed Saturday, Monday and Tuesday! Enjoy your time of rest and precious time with the people you love!

WE ARE SOOOO EXCITED TO ANNOUNCE THAT WE ARE HOLDING A WOMEN'S SELF DEFENSE CLASS! On Saturday January 20th, Mariah Purs...
12/14/2023

WE ARE SOOOO EXCITED TO ANNOUNCE THAT WE ARE HOLDING A WOMEN'S SELF DEFENSE CLASS! On Saturday January 20th, Mariah Purssia is going bring her expertise and excellence to Empower! Class time will run from 8am - Noon. Cost is $99 for priceless information!
https://checkout.stripe.com/c/pay/cs_live_a1Deq6Qk6o69ws2C1YYnGbV4U99ptQNrNpp7SlB2pMnwh2UmZeL8apy72a? %2FZkdTd1NKQ1FhMDRDY3NmS39sNW83YEdIZGxfNDVmdmE8Z2BWZ0hLTmpwMXB1bURva2hhU2hiZmRWZjZWdkNoNTV9bH13R3FkNicpJ3VpbGtuQH11anZgYUxhJz8nYVczZEJ8NDxQMl10YnU3YFBcJyknd2BjYHd3YHdKd2xibGsnPydtcXF1PyoqaCtjZGZgZ2pqbitmamgneCUl

When was the last time you made yourself proud?? When did you GIVE yourself credit for YOUR hard work? Today is the day!...
12/13/2023

When was the last time you made yourself proud?? When did you GIVE yourself credit for YOUR hard work? Today is the day! You deserve to give YOU credit and be proud of yourself!
πŸ’ͺ

Open now!!Your body has two priorities: to breathe and to move. To perform at our best, we need to do both properly. In ...
12/12/2023

Open now!!
Your body has two priorities: to breathe and to move. To perform at our best, we need to do both properly. In a world of constant stress, our bodies find a way to meet those priorities by creating harmful compensation patterns.

Compensation patterns are the main cause of non contact injuries in every day aches and pains that limit performance. Using the RPR Wake Up Drillsβ„’, you can shift your own body out of these patterns and reduce pain, increase flexibility and help your body become more resilient to injury.

Coach Brandi is our certified in-house expert of RPR at Empower. She will do an assessment, perform RPR Wake Up Drillsβ„’ and then teach you how to do them as well. Get ready to move and breathe better y'all!!

Appointment link in bio!!

12/06/2023

Women owned and operated!! Boom!!!

SMALL CHANGES, BIG IMPACT. Consistency is key.  Small, sustainable changes over time can lead to significant improvement...
12/01/2023

SMALL CHANGES, BIG IMPACT. Consistency is key. Small, sustainable changes over time can lead to significant improvements in your overall health and well-being. Empower coaches understand this deeply! We are here to help you discover ways to make small changes to your life to change it!

11/27/2023

BLACK FRIDAY SALE!! Now offering 40% off of our Ascent program! In this 6 day class we will teach YOU the fundamentals of the big pull, press, pull movements! And help YOU become more confident in your body!! Link is in the bio!!

11/14/2023

WHAT AN AMAZING DAY!! Can you tell from the smiles on our faces that we have a d**** good time together!Every opportunit...
11/09/2023

WHAT AN AMAZING DAY!! Can you tell from the smiles on our faces that we have a d**** good time together!

Every opportunity that we get to have coaching our humans fills our souls.

These are our people. 🫢
This is our community. 🫢

Are you ready to be welcomed in? We're excited to meet you.

Row Club has officially begun!!!! Our crew started their journey from The Shire and are headed to the depths of Mordor a...
11/06/2023

Row Club has officially begun!!!!
Our crew started their journey from The Shire and are headed to the depths of Mordor and Mt. Doom! πŸ§β€β™€οΈπŸ§β€β™‚οΈπŸ§™β€β™‚οΈπŸ‘‘πŸŽπŸŒ‹

A little journey of over 2, 750,000 meters! We will be traveling from now until May with our characters, and one person will end with the One Ring to Rule Them All.
We will be watching the trilogies and have kicked it off with the Rings of Power series while we take turns Rowing and gaining those meters!

Your body has two priorities: to breathe and to move. To perform at our best, we need to do both properly. In a world of...
11/01/2023

Your body has two priorities: to breathe and to move. To perform at our best, we need to do both properly. In a world of constant stress, our bodies find a way to meet those priorities by creating harmful compensation patterns.

Compensation patterns are the main cause of non contact injuries in every day aches and pains that limit performance. Using the RPR Wake Up Drillsβ„’, you can shift your own body out of these patterns and reduce pain, increase flexibility and help your body become more resilient to injury.

Coach Brandi is our certified in-house expert of RPR at Empower. She will do an assessment, perform RPR Wake Up Drillsβ„’ and then teach you how to do them as well. Get ready to move and breathe better y'all!!

Appointment link in bio!!

Get ready!!!Your Empower coaches have officially taken over programming!We are bringing on more mobility! Keeping the st...
10/25/2023

Get ready!!!
Your Empower coaches have officially taken over programming!

We are bringing on more mobility! Keeping the strength, going with different exercises, and continuing the fun with our conditioning!!!

We are so excited for you all to experience this, starting next week!!!!!

Address

1620 1st Avenue N
Fargo, ND
58102

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 10am - 12pm

Telephone

+17015150318

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