Holistic Healing Counseling

10/02/2025

Feeling safe, anxious, or shut down isn’t random. It’s your nervous system shifting states. 🧠

Explore how Polyvagal Theory helps explain it: https://hhealingc.com/blog/f/a-gentle-guide-to-polyvagal-theory

09/30/2025

Ever felt anxious “for no reason”?

It’s not you, it’s your nervous system doing its best to keep you safe. 💚

Learn more in our gentle guide to Polyvagal Theory: https://hhealingc.com/blog/f/a-gentle-guide-to-polyvagal-theory

09/29/2025

✨ New Podcast Episode! ✨

Join us for a conversation with Cassandra from Earthly Essence 🌿

She shares her journey as a spiritual healer and the many modalities she uses to support healing of mind, body, and spirit.

Tune in to learn how her unique approaches might support you on your own path.

👉

Join us as we talk with Cassandra, a multi-talented spiritual healer with Eartly Essence. Cassandra shares her story and expertise regarding a wide variety o...

09/24/2025

The first step to better mental health? Knowing what drains you and what fills you up. 🌸

Our latest blog breaks it down into simple steps for creating your own self-care plan.

Start here → https://hhealingc.com/blog/f/how-to-complete-a-mental-health-self-care-plan

09/22/2025

Feeling drained, burned out, or overwhelmed?
Your self-care plan can be your roadmap back to balance. 🌿

Learn how to create one that works for YOU → https://hhealingc.com/blog/f/how-to-complete-a-mental-health-self-care-plan

09/19/2025

Feeling stuck in your head?

Try these 5 grounding techniques for anxiety; quick, simple, and easy to use anywhere.

Read more here: https://hhealingc.com/blog/f/5-simple-grounding-techniques-for-anxiety

09/18/2025

Everyone experiences anxiety, but we don’t always talk about how to manage it.

Grounding techniques are simple tools that can help shift your focus and calm your body when anxious thoughts take over.

Check out our new blog for 5 grounding strategies to try: https://hhealingc.com/blog/f/5-simple-grounding-techniques-for-anxiety

09/17/2025

Looking for quick ways to calm anxiety in the moment?

From mindful breathing to counting colors, we’ve put together 5 easy grounding practices that can help bring you back to the present.

🌿 Find them here: https://hhealingc.com/blog/f/5-simple-grounding-techniques-for-anxiety

09/15/2025

Anxiety can pull you out of the present moment. Grounding brings you back.
We put together 5 simple grounding techniques you can try anywhere.

Check out our latest blog to learn more: https://hhealingc.com/blog/f/5-simple-grounding-techniques-for-anxiety

09/13/2025

Loss, breakups, becoming a parent, job changes, even positive life shifts can leave you feeling unsteady. Therapy is a place to process, heal, and find your footing.

See more gentle signs it might be time: https://hhealingc.com/blog/f/signs-it-might-be-time-to-try-therapy

09/11/2025

Sometimes it’s not about “falling apart,” it’s about noticing your emotions feel off balance. Snapping easily, feeling numb, or crying often can be your system’s way of asking for support.

Therapy can help. Read more: https://hhealingc.com/blog/f/signs-it-might-be-time-to-try-therapy

09/11/2025

Therapy isn’t a last resort. It’s a brave and loving step toward yourself. 💛
If you’ve been carrying things alone or simply want to grow, you are worthy of support.

Learn more here: https://hhealingc.com/blog/f/signs-it-might-be-time-to-try-therapy