Valley Vital Medicine

Valley Vital Medicine Trevor Hausauer is a board certified Family Nurse Practitioner located in Fargo, ND
(23)

11/26/2024

How are you taking care of yourself this week? We have just a couple of IV appointments available for tomorrow morning!

11/25/2024

Who has heard this from their primary care provider?

You have options! Our hormone trained providers are ready to listen and help!

If you’re ready to feel better and vibrant again, book a discovery call today!

www.valleyvitalmedicine.com/call

11/25/2024

We have a couple of openings for IV therapy on Wednesday morning! Who wants them? Come get your immune boost before the Holiday weekend!! Stay healthy 😎

11/25/2024

Looking for a meaningful holiday gift? 🎁

Give the gift of better health with a consultation or wellness service from Valley Vital Medicine. Emily has been changing women’s lives through hormone optimization & Trevor has been busy learning and serving patients to continue to change lives! 🍃

DM us or give us a call to learn more!

❓ What did we do for this client ❓We optimized her hormones with desiccated thyroid and testosterone!Starting feeling li...
11/24/2024

❓ What did we do for this client ❓

We optimized her hormones with desiccated thyroid and testosterone!

Starting feeling like yourself again by booking a discovery call with one of our hormone trained nurse practitioners!

www.valleyvitalmedicine.com/call

Hormones play a significant role in weight loss and body composition by regulating appetite, metabolism, and fat storage...
11/23/2024

Hormones play a significant role in weight loss and body composition by regulating appetite, metabolism, and fat storage.

Many providers will tell their patients to simply "eat less, move more".

While this is an important part to your weight loss journey, there is a huge component to weight loss that many are missing.

🔥 Hormones!! 🔥

For optimal hormone health focus on:

🥦 A balanced diet with whole foods
💪 Regular exercise (cardio + strength training)
😴 Consistent sleep
😖 Managing stress effectively
🧬 Consider hormone optimization through BHRT

If weight loss feels unusually difficult, book a discovery call with one of our hormone trained nurse practitioners to get started on your healthy journey! ✨

www.valleyvitalmedicine.com/call

What is Osteopenia? 🤔It’s like your bones saying, “We’re not broken, just bent out of shape!” Think of it as the warning...
11/23/2024

What is Osteopenia? 🤔

It’s like your bones saying, “We’re not broken, just bent out of shape!” Think of it as the warning light before osteoporosis.

Did you know 50% of women will fracture a bone after age 50?!

Hip fractures in later life are associated with increased one year mortality. 😱

- 21% if surgically repaired
- 70% if not surgically repaired

(2019 study in Acta Orthopaedica)

Keep your skeleton in and fractures out—make friends with your hormones and weight-bearing exercises!

Ready to take the next steps? Book your discovery call with one of our providers to discuss your osteopenia prevention plan.

www.valleyvitalmedicine.com/call

Tag someone who’s got a bone to pick with osteopenia! 😂👇

The holiday season can take a toll on your hormones. Gift list shopping, holiday concerts and so much more! 🎁 Be sure to...
11/21/2024

The holiday season can take a toll on your hormones. Gift list shopping, holiday concerts and so much more! 🎁

Be sure to prioritize sleep, reduce your stress, and stay hydrated to keep them in check! Need more guidance? We’ve got you! Book a call with Emily or Trevor today to get started 📱

🔗 https://valleyvitalmedicine.com/call

Feeling like a walking zombie? 😴It might be more than just being 'tired'.If you’re dragging yourself through the day des...
11/21/2024

Feeling like a walking zombie? 😴

It might be more than just being 'tired'.

If you’re dragging yourself through the day despite getting enough sleep, it might be a sign of something deeper—like hormone deficiency. Let’s break it down! 👇

Thyroid Deficiency Symptoms:

- You feel tired all the time and have lost motivation—even after a full night’s sleep.

- Temperature—you always feel cold!

- You feel weak

- You have depression and loss of well-being

- Your hair, skin, and nails are thinning

Low Testosterone Symptoms:

- No energy or motivation for your favorite activities

- Trouble concentrating or feeling "off"

- Muscle loss and a dip in your usual spark

Next steps: ✨

- Get tested! Bloodwork is your friend. You need a full comprehensive thyroid panel.

- Fuel your body! Eat whole foods containing nutrients like iodine, selenium, and zinc.

- Move! Strength training and regular exercise can help boost energy and hormone balance.

- Manage stress! High cortisol can worsen hormonal fatigue. Try meditation or deep breathing.

Fatigue is your body’s way of saying something’s off. Don’t just power through—listen to it and take action! 💪

Book your discovery call with one of our hormone trained nurse practitioners to get to the root cause of your fatigue.

www.valleyvitalmedicine.com/call

Tag a friend who might need this reminder or share your energy-boosting tips below. Let’s tackle fatigue together! 🙌

What is Testosterone? Testosterone is a hormone often associated with men, but women produce it too—just in smaller amou...
11/20/2024

What is Testosterone?

Testosterone is a hormone often associated with men, but women produce it too—just in smaller amounts. It plays a vital role in women's health and well-being.

Why Does It Matter for Women?
👉 Energy & Mood: Supports overall vitality and a positive mood.
👉 Muscle Strength: Helps maintain muscle mass and bone density.
👉 Libido: Plays a key role in a healthy s*x drive.
👉 Cognition: Linked to sharper memory and focus.

Signs of Low Testosterone in Women
- Fatigue 😴
- Decreased libido 🚫❤️
- Loss of muscle tone 💪
- Mood swings 😢

Boosting Testosterone Naturally
- Eat a nutrient-rich diet 🥦
- Lift heavy weights! 💪
- Manage stress 😌
- Get quality sleep 💤

If you suspect hormonal imbalances, book your discovery call today and one of our skilled nurse practitioners will walk you through your options.

www.valleyvitalmedicine.com/call

There’s a lot of bugs going around!! How are you staying healthy through the holidays? We can do IV vitamins as a preven...
11/19/2024

There’s a lot of bugs going around!! How are you staying healthy through the holidays? We can do IV vitamins as a preventative therapy to keep you healthy or to help you recover faster if you’re already sick. Give our office a call for our same-day IV appointments! 701-532-1926

11/18/2024

Ignorance isn't always blissful!

As winter approaches, it’s more important than ever to take care of your immune system! At Valley Vital Medicine, we bel...
11/18/2024

As winter approaches, it’s more important than ever to take care of your immune system! At Valley Vital Medicine, we believe in supporting your body naturally with the right nutrients, lifestyle practices, and services! Check out this article in Trendsetters Fargo Magazine for some helpful tips and ideas on how to get your immune system ready for the winter months here in our clinic! 🍃

Check out the article here: https://trendsettersfargo.com/valley-vital-medicine

I am excited about seeing this conversation finally getting in front of the national media!! Let’s go!!!!!
11/17/2024

I am excited about seeing this conversation finally getting in front of the national media!! Let’s go!!!!!

Wrapping up from a productive week and getting ready to be back in the office on Monday! Many good things are coming!
11/16/2024

Wrapping up from a productive week and getting ready to be back in the office on Monday! Many good things are coming!

Address

3540 38th Avenue S, Suite G
Fargo, ND
58104

Opening Hours

Monday 8am - 5pm
Tuesday 10:30am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+17015321926

Alerts

Be the first to know and let us send you an email when Valley Vital Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Valley Vital Medicine:

Videos

Share

Category

What is it like to work with Trevor?

My Approach

Who are my patients?

Patients who come to me have a wide range of concerns and chronic health problems. Their concerns often range from fatigue, abdominal concerns, and brain fog to thyroid conditions or autoimmunity.

Patients who will do the best working with me will be: