Arrowsmith Fitness and Nutrition

  • Home
  • Arrowsmith Fitness and Nutrition

Arrowsmith Fitness and Nutrition Keep on chasing your best self. Hi. I'm Rachel, a small town Canadian working abroad to help every day people live as their healthiest selves. tall.

Growing up on the west coast of Canada I was fortunate to have access to some of the continents least touched wilderness fostering a love for everything outdoors. Camping, hiking and cycling were integral to my childhood and activities I still enjoy today. About 12 years ago I found the gym and my love for weight training despite my small stature coming in just under 5 ft. I have worked through many programs and training styles both in the gym and at home leading to the well rounded knowledge I have today. Food, food means everything to me. I am rarely not thinking about food. I have developed a love for cooking and creating dishes as my consistent creative outlet in life. This has led to the need to lose significant weight in the past and dial in nutrients to ensure I was maximizing this love of mine! Now it is my turn to to help you. Rachel Stokkeland
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
CE: Pre and Post Natal exercise

.fn
19/04/2023

.fn

.fn
19/04/2023

.fn

Fitness and nutrition challenges have an end date. Habits that last a lifetime do not. It is never too early, or too lat...
25/03/2023

Fitness and nutrition challenges have an end date. Habits that last a lifetime do not.

It is never too early, or too late to build those habits into your life. YES, it will be work. But the results will be vast, and it doesn't matter where you are starting from. Hitting goals along the way will help! But the long-term results are what we need to succeed.

Finding the right coach to jumpstart your journey can make all the difference. Shoutout to
For being that person for me! I too "didn't need a trainer " but it was SO WORTH IT.

⭐More energy

⭐Stronger body

⭐Improved sleep

⭐Relaxed mind

⭐Regulated weight

⭐ Increased self esteem

Come join me .fn to get started!

.fn




Who am I?
15/03/2023

Who am I?

Does your partner lend you their hand?Making healthy lifestyle changes is hard, even harder to take on alone. Lend a han...
15/03/2023

Does your partner lend you their hand?

Making healthy lifestyle changes is hard, even harder to take on alone. Lend a hand to each other over the difficult steps, and you can celebrate progress side by side.

Sometimes you will fall in the mud together, become stuck for some time, but every time you can lean on each other will build strength to press on .

.fn couples training and nutrition guidance


Here's to strong women. May we know them, may we be them,may we raise them.
09/03/2023

Here's to strong women. May we know them, may we be them,may we raise them.

Address

49th Avenue S

58104

Opening Hours

Monday 06:00 - 20:30
Tuesday 06:00 - 20:30
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:30
Friday 06:00 - 20:30

Website

Alerts

Be the first to know and let us send you an email when Arrowsmith Fitness and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram