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Early bird gets the worm 🐛 – that’s true for pain management! If you’re living in pain, you must address it with a solution sooner rather than later.
A new study found that manual therapy, like the type provided in our office, can help. Don’t delay; give our office a call today! 📲
Source:
https://link.springer.com/article/10.1186/s12998-022-00431-7
Abnormal breathing can impact neck pain 💨The good news is that you can train yourself to breathe better. Breathing re-education has been shown to normalize neck muscle tension, reduce pain, and even improve lung capacity in people with chronic neck pain. Check out one of our favorite exercises to improve breathing patterns! ▶️
https://bit.ly/3OpmJlI
Source:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9082229/
Did you know that a woman’s center of gravity moves forward by approximately 3 inches during pregnancy?🤰The changes that come along with pregnancy can, unfortunately, create new pain and discomfort. Chiropractic care can be a safe and effective option!
If you or someone you know is pregnant, schedule an appointment with our office today! Let’s work together to reduce pain & discomfort during your pregnancy. 💚
https://bit.ly/3xSerLd
Source:
https://bit.ly/3tE7ays
A new study found that runners with Achilles tendon injuries (a tendon at the back of your heel) had more weakness in their calf than those without Achilles tendon injuries. 🏃♀️If you have been having some heel pain lately, schedule an appointment for a customized approach to recovery. 🙌
Source:
https://www.sciencedirect.com/science/article/pii/S1466853X22000633
Did you know that exercise benefits both your body AND mind? 🧠A new study has shown that exercise can improve your brain’s ability to process information quickly!
It’s another reason to make exercise a part of your weekly routine. 💪If you’re considering starting an exercise program, check out these exercise guidelines.
https://bit.ly/3kbu22X
Source:
https://www.jssm.org/jssm-20-618.xml%3Eabst
We’ll be back in office tomorrow!
Multiple studies have shown that providers who continually review and apply research in their care have better results. You can be sure that our office stays on top of emerging research because we invest in the time and resources to deliver the BEST possible care to our patients.
If you’re ready for a tune-up, give us a call today to live more comfortably as quickly & efficiently as possible. 😎
Source:
https://www.mdpi.com/2077-0383/10/6/1230
Neurology and Neuroscience Reports recently released an update regarding migraines and diets. They report that the following can help to prevent migraines:
✔ Meal Regularity
✔ Weight Loss
✔ Healthier Diets - specifically the DASH diet
We like the sustainability and ease of the DASH diet. Take a look at this graphic for more information. Then, set up an appointment to see what we can do in-office to help with your migraine headaches. ✅
https://bit.ly/31YHp1y
Source:
https://link.springer.com/article/10.1007/s11910-022-01195-6