Atomic 8 Challenge

02/13/2024

11/10/2023

The Atomic 8 Challenge is about resetting your routines in small ways to recalibrate your habits. A healthy habit is worth its weight in gold. Check us out!

11/07/2023

FIT - FUEL - FLEX - FOCUS! We are focusing on routines rather than resolutions! Join us!!!

10/26/2023

We challenge you to develop “routines rather than resolutions”! Welcome to the mindset of wellness for a lifetime…This program is 8 weeks of active physical training and holistic wellness coaching that is oriented around the transformation of healthy routines into healthy habits for total wellness.

We will use the 8 to feel great…it is no coincidence that the 8th element on the atomic chart is oxygen as this model breathes life into your day to day!

Cardio, strength training, stretching/resilience work, balance, and mobility work will all be involved as well as other parts of holistic wellness such as nutrition, hydration, mental balance, and more. Some recipes will even be shared as well.

We will meet together twice a week for 4 weeks at Courts Plus Community Fitness and have some “homework” which will build some accountability/empowerment structures. This is followed by 4 weeks of practice work that will be designed specifically for you. We will design check-ins and accountability to fit into your lifestyle.