Dakota Family Services

09/30/2025

Celebrating all the years of excellence! 🥳

Help us recognize April and her years of dedication!

09/20/2025

To receive monthly mental health tips from our behavioral health professionals, updates on upcoming events, links to our latest podcasts, and much more, sign up to receive our Mind Your Mind Newsletter at the link below🧡💙

Subscribe here to receive monthly tips for taking care of your mental health—from the behavioral health professionals at Dakota Family Services.  

09/19/2025

🎙️ New Podcast Episode Alert! 🎧

Struggling with chronic pain? You're not alone.

Tune into Ep 24 of "Is It Just Me?" as Christy and Lucas explore the complexities of living with chronic pain and its impact on mental health. Drawing from personal experiences, this episode aims to provide education, diminish myths, and encourage listeners to seek validation and support in managing their chronic pain journeys.

Use the link below to listen to the latest episode, "Understanding Chronic Pain"
https://dakotafamilyservices.org/resources/podcasts/understanding-chronic-pain/

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09/01/2025

Turning Conflict into connection, frustration can often come out in irrational ways when we feel distant from family, friends, or partners. The good news? You hold the power to shift that dynamic

Below are some helpful times in communicating effectively.

To learn more, check out "Conflict to Connection", on our website.
https://dakotafamilyservices.org/resources/blog/archive/from-conflict-to-connection/

08/29/2025

Celebrating many years of excellence! 🥳🥳

Help us celebrate Dr. Martinsen and Lucas on their years of dedication!!

08/26/2025

Grief doesn't follow a neat path. Emotions can catch you off-guard or come bouncing back.

Tune into Ep. 23 of "Is It Just Me" as Christy and Lucas take listeners on a journey through grief. Gain insight into understanding why grief feels so overwhelming and unpredictable. Tune in, breathe, and honor the journey your heart is on. ❤️‍🩹

🎙️Click the link to listen to the new episode, Grief: Everything's Fine (Except It's Not) https://dakotafamilyservices.org/resources/podcasts/grief-everythings-fine-except-its-not/

07/31/2025

Celebrating the years of excellence! 🥳🥳
Help us celebrate Christy on her years of dedication!!

07/18/2025

🚨 NEW PODCAST DROP: Is Confronting Conflict Hard? 🎙️

Avoiding tough conversations? Yeah… we've all been there.

Join Chrity and Lucas in the newest episode of, "Is It Just Me?", as they talk through confronting conflict in a manageable way. Whether you're navigating disagreements, setting boundaries, or learning how to speak up without hurting relationships, Christy and Lucas are here to help.

Use the link below to check out the newest episode, "Is Confronting Conflict Hard?"
https://dakotafamilyservices.org/resources/podcasts/is-confronting-conflict-hard/

06/30/2025

Telehealth therapy 🧑‍💻 offers convenient access to mental health care. Check out some of the benefits to seeing a therapist virtually.

To read more about the benefits of telehealth therapy visit our website below and for our newest blog post.
https://dakotafamilyservices.org/resources/blog/archive/virtual-therapy/

06/27/2025

Celebrating the years of excellence! Help us celebrate Dr. Spencer for her years of dedication!!