Willow Health

08/01/2025

🩺 Custom Healthcare — The way it used to be. The way it should be. 🌿

At Willow Health, we believe in something rare these days: truly personalized care.
We’re an independent family medicine clinic built on trust, relationships, and real conversations — not 15-minute time slots and endless phone menus.

Remember when your doctor knew your name, your story, and not just your chart?
That’s what we’re bringing back — with modern tools, yes, but with timeless values:
✅ Listening first
✅ Long-term relationships
✅ Decisions made with you, not for you
✅ Care that fits your life — not a corporate checklist

We're not part of a big hospital system — and that’s the point.
You deserve care that’s thoughtful, unrushed, and human.

📍Local. Independent. Personal.

Willow Health — healthcare the way it used to be. The way it should be.

Custom Care Experience Tired of feeling rushed or overlooked by your doctor?At Willow Health, we believe in a different approachDr. Lindemann is proud to offer a more personal, independent care experience. Jessie Lindemann, MD is an independent Family Medicine doctor in Fargo, ND If you are looking....

07/14/2025

🫀 Cut Cholesterol, Protect Your Heart! 🫀

High cholesterol raises the risk of cardiovascular disease—but these simple diet tweaks can help:

🌱 1. Reduce Animal Protein
Cutting back on red & processed meats lowers LDL cholesterol and decreases long‑term heart risks .

🌿 2. Increase Plant Protein
Boosting intake of beans, lentils, soy, nuts, and whole grains improves lipid profiles-lower LDL, higher HDL (good cholesterol).

🌾 3. Boost Fiber Intake

✅ Bottom Line
Cutting animal protein, doubling down on plant protein, and boosting fiber = major wins for your heart

07/12/2025

🌿 At Willow Health, we believe in empowering patients with the best care possible!

Did you know that independent primary care physicians can provide top-notch healthcare just like larger practices, and they accept most insurance plans? That's right! Whether you’re covered under private insurance, Medicaid, or Medicare, independent physicians ensure you receive personalized care without compromising access to your benefits.

Supporting independent practices means you get more one-on-one attention from a dedicated provider who truly cares about your health journey. 💚

Let us help you navigate your healthcare with confidence. Reach out to Willow Health today to learn more about your options for care. 🌱

07/11/2025

See you next week!

06/25/2025

🌿 At Willow Health, we understand the unique journey of cancer survivors. 🌿

Led by Dr. Jessie Lindemann—a cancer survivor herself—our Cancer Survivorship care offers compassionate, personalized care tailored to your needs. With over 10 years of family medicine experience and specialized training from the University of Minnesota in cancer survivorship care, Dr. Lindemann follows National Comprehensive Cancer Network (NCCN) guidelines to ensure you receive the most up-to-date recommendations.

We create individualized Treatment Summaries and Survivorship Care Plans (TSSPs) to guide your care, even if your oncologist didn't provide one. These plans monitor for recurrence, secondary cancers, and late effects of treatment, empowering you to live your healthiest life post-cancer.

📍 Visit us at:
4133 30th Ave S, Suite 103, Fargo, ND 58104
📞 Call or text: 701-658-5577

06/17/2025

Join us at our first Walk for Survivorship!! 6:30pm -7:00pm Registration7:00pm – Welcome and program7:45pm – Walk and Refreshments To help us prepare and ensure everyone receives their commemorative t-shirt, […]

06/09/2025

Like, share and register! ndcsf.org/cancer-survivorship-walk

06/07/2025

✨Prevent Cancer with Willow Health✨

At Willow Health, we believe in proactive wellness. Preventing cancer starts with small, powerful steps. Here's how you can take control of your health and reduce your risk:

Get your recommended screenings 🩺
See your P*P for any recommended screenings based on your age, gender, and health history.

Eat a Balanced Diet 🥗
Fuel your body with a variety of fruits, vegetables, and whole grains. Limit processed foods and red meats.

Stay Active 💪
Regular exercise can reduce your cancer risk and keep your body strong. Aim for at least 30 minutes a day!

Avoid Smoking 🚭
Quit smoking and limit alcohol consumption. These are key factors in lowering cancer risk.

Protect Your Skin 🌞
Always wear sunscreen, avoid tanning beds, and stay in the shade when the sun is at its peak.

Manage Stress 🧘‍♀️
Practice exercise, mindfulness, yoga, or meditation. Stress can impact your immune system, so take time to relax.

🌱 Willow Health: Empowering you to live a healthier, longer life. Let’s make prevention a priority together.

06/02/2025